GBR Giles Ball
6 HYROX races over 1 season: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Giles Ball at each race, oldest on the left; lower is faster.The best was 1:19:53 at Cardiff (Apr 2026); Giles Ball was 17:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:37:22 |
| Manchester | Jan 2026 | Doubles Mixed | 1:39:17 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:19:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Giles Ball at each race, oldest on the left; lower is faster.The best was 1:23:04 at London ExCeL (Dec 2025); Giles Ball was 5:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:23:04 |
| Bologna | Apr 2026 | Doubles Men | 1:28:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,385th of 4,143 Open Men (faster than 42%). Against the 125 who finished around 1:29:47: most time gained on burpee broad jump (1:02), most lost on the eight runs (3:51). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:29 | faster than 15% |
| SkiErg: | 4:25 | 4:32 | faster than 65% |
| Run 2: | 4:22 | 3:48 | faster than 17% |
| Sled push: | 3:07 | 3:20 | faster than 62% |
| Run 3: | 4:28 | 4:02 | faster than 27% |
| Sled pull: | 4:01 | 4:20 | faster than 63% |
| Run 4: | 4:44 | 4:03 | faster than 19% |
| Burpee broad jump: | 5:01 | 5:39 | faster than 65% |
| Run 5: | 4:52 | 4:11 | faster than 20% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 4:47 | 4:07 | faster than 20% |
| Farmers carry: | 2:06 | 2:16 | faster than 63% |
| Run 7: | 4:51 | 4:10 | faster than 19% |
| Sandbag lunges: | 4:50 | 5:20 | faster than 65% |
| Run 8: | 7:15 | 6:06 | faster than 23% |
| Wall balls: | 6:07 | 7:00 | faster than 66% |
| Roxzone: | 15:29 | 13:57 | faster than 31% |
| Runs (8 km) | 39:17 | 34:04 | faster than 20% |
| Stations (8) | 34:12 | ||
| Finish | 1:28:55 | 1:26:03 | 2385th of 4,143 · faster than 42% |
1,112th of 2,365 Doubles Mixed (faster than 53%). Against the 72 who finished around 1:19:22: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:33). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:51 | faster than 46% |
| SkiErg: | 4:22 | 4:21 | faster than 49% |
| Run 2: | 5:33 | 5:21 | faster than 40% |
| Sled push: | 2:14 | 2:15 | faster than 52% |
| Run 3: | 5:53 | 5:39 | faster than 40% |
| Sled pull: | 3:29 | 3:37 | faster than 58% |
| Run 4: | 5:38 | 5:39 | faster than 51% |
| Burpee broad jump: | 2:59 | 3:56 | faster than 86% |
| Run 5: | 6:02 | 5:45 | faster than 39% |
| Row: | 4:42 | 4:47 | faster than 59% |
| Run 6: | 6:13 | 5:59 | faster than 40% |
| Farmers carry: | 2:24 | 2:18 | faster than 40% |
| Run 7: | 5:20 | 5:23 | faster than 52% |
| Sandbag lunges: | 4:21 | 3:52 | faster than 31% |
| Run 8: | 6:34 | 6:30 | faster than 47% |
| Wall balls: | 4:19 | 4:31 | faster than 59% |
| Roxzone †: | 3:57 | ||
| Runs (8 km) | 47:06 | 46:20 | faster than 45% |
| Stations (8) | 28:50 | ||
| Finish | 1:19:53 | 1:20:48 | 1112th of 2,365 · faster than 53% |
888th of 953 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:36 | faster than 5% |
| SkiErg: | 4:00 | 4:04 | faster than 63% |
| Run 2: | 6:44 | 4:37 | faster than 1% |
| Sled push: | 1:59 | 1:52 | faster than 35% |
| Run 3: | 7:20 | 5:01 | faster than 2% |
| Sled pull: | 3:07 | 3:05 | faster than 48% |
| Run 4: | 7:31 | 4:58 | faster than 1% |
| Burpee broad jump: | 2:41 | 2:57 | faster than 66% |
| Run 5: | 6:37 | 5:04 | faster than 5% |
| Row: | 4:23 | 4:26 | faster than 58% |
| Run 6: | 7:08 | 4:58 | faster than 2% |
| Farmers carry: | 1:52 | 1:42 | faster than 28% |
| Run 7: | 7:12 | 4:58 | faster than 2% |
| Sandbag lunges: | 3:23 | 3:31 | faster than 59% |
| Run 8: | 7:24 | 5:20 | faster than 3% |
| Wall balls: | 3:47 | 4:12 | faster than 81% |
| Roxzone: | 7:12 | 6:15 | faster than 27% |
| Runs (8 km) | 55:50 | 39:37 | faster than 1% |
| Stations (8) | 25:12 | ||
| Finish | 1:28:10 | 1:12:18 | 888th of 953 · faster than 6% |
1,274th of 1,418 Doubles Mixed (faster than 10%). Against the 42 who finished around 1:39:30: most time gained on wall balls (1:55), most lost on the eight runs (10:01). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 4:04 | faster than 8% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 7:45 | 5:43 | faster than 7% |
| Sled push: | 1:38 | 2:01 | faster than 92% |
| Run 3: | 8:32 | 6:03 | faster than 5% |
| Sled pull: | 3:13 | 3:44 | faster than 79% |
| Run 4: | 8:58 | 6:04 | faster than 3% |
| Burpee broad jump: | 3:44 | 3:42 | faster than 49% |
| Run 5: | 9:30 | 6:11 | faster than 2% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 9:12 | 6:07 | faster than 2% |
| Farmers carry: | 1:42 | 1:50 | faster than 70% |
| Run 7: | 9:23 | 6:07 | faster than 2% |
| Sandbag lunges: | 4:08 | 4:04 | faster than 48% |
| Run 8: | 7:29 | 5:00 | faster than 6% |
| Wall balls: | 4:02 | 4:30 | faster than 74% |
| Roxzone: | 6:11 | 5:25 | faster than 34% |
| Runs (8 km) | 1:05:54 | 45:34 | faster than 3% |
| Stations (8) | 27:17 | ||
| Finish | 1:39:17 | 1:20:33 | 1274th of 1,418 · faster than 10% |
3,280th of 3,927 Doubles Men (faster than 16%). Against the 117 who finished around 1:24:00: most time gained on wall balls (1:42), most lost on the eight runs (3:03). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:18 | faster than 7% |
| SkiErg: | 4:19 | 4:19 | faster than 52% |
| Run 2: | 4:57 | 3:48 | faster than 5% |
| Sled push: | 1:56 | 1:45 | faster than 25% |
| Run 3: | 5:06 | 4:00 | faster than 8% |
| Sled pull: | 3:28 | 3:17 | faster than 37% |
| Run 4: | 5:12 | 4:03 | faster than 7% |
| Burpee broad jump: | 3:31 | 3:12 | faster than 35% |
| Run 5: | 5:18 | 4:08 | faster than 8% |
| Row: | 4:45 | 4:33 | faster than 29% |
| Run 6: | 5:15 | 4:06 | faster than 8% |
| Farmers carry: | 1:59 | 1:34 | faster than 9% |
| Run 7: | 5:11 | 4:07 | faster than 10% |
| Sandbag lunges: | 3:35 | 3:32 | faster than 47% |
| Run 8: | 7:19 | 5:39 | faster than 10% |
| Wall balls: | 3:44 | 4:34 | faster than 94% |
| Roxzone: | 13:29 | 11:04 | faster than 15% |
| Runs (8 km) | 42:23 | 33:15 | faster than 8% |
| Stations (8) | 27:17 | ||
| Finish | 1:23:04 | 1:11:24 | 3280th of 3,927 · faster than 16% |
1,915th of 2,158 Doubles Mixed (faster than 11%). Against the 64 who finished around 1:38:49: most time gained on the roxzone (1:53), most lost on the eight runs (3:18). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:27 | 5:59 | faster than 7% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 6:25 | 5:06 | faster than 7% |
| Sled push: | 2:28 | 2:18 | faster than 39% |
| Run 3: | 6:54 | 5:21 | faster than 6% |
| Sled pull: | 3:49 | 4:01 | faster than 60% |
| Run 4: | 6:58 | 5:23 | faster than 6% |
| Burpee broad jump: | 4:28 | 3:32 | faster than 20% |
| Run 5: | 7:12 | 5:30 | faster than 7% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 7:13 | 5:25 | faster than 5% |
| Farmers carry: | 2:01 | 1:47 | faster than 23% |
| Run 7: | 7:19 | 5:26 | faster than 6% |
| Sandbag lunges: | 4:25 | 3:52 | faster than 30% |
| Run 8: | 7:36 | 5:27 | faster than 6% |
| Wall balls: | 7:26 | 4:39 | faster than 6% |
| Roxzone: | 6:51 | 6:30 | faster than 41% |
| Runs (8 km) | 56:59 | 43:41 | faster than 6% |
| Stations (8) | 33:36 | ||
| Finish | 1:37:22 | 1:19:51 | 1915th of 2,158 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Max Webb2 races
- Tia Whiteman2 races
- Lauren Clarke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Giles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Giles: faster than |
|---|---|
| Ski | 65% |
| Push | 63% |
| Pull | 64% |
| BBJ | 66% |
| Row | 75% |
| Carry | 63% |
| Lunges | 65% |
| Wall balls | 67% |
| Roxzone | 32% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giles beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giles's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:53 faster); weakest: Runs (8 km) (5:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giles against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giles: 39:20 running, 34:13 at the stations and 15:29 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Giles | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:29 |
| SkiErg | 4:25 | 4:32 |
| Run 2 | 4:22 | 3:48 |
| Sled push | 3:07 | 3:20 |
| Run 3 | 4:28 | 4:02 |
| Sled pull | 4:01 | 4:20 |
| Run 4 | 4:44 | 4:03 |
| Burpee broad jump | 5:01 | 5:39 |
| Run 5 | 4:52 | 4:11 |
| Row | 4:35 | 4:49 |
| Run 6 | 4:47 | 4:07 |
| Farmers carry | 2:06 | 2:16 |
| Run 7 | 4:51 | 4:10 |
| Sandbag lunges | 4:50 | 5:20 |
| Run 8 | 7:15 | 6:06 |
| Wall balls | 6:07 | 7:00 |
| Roxzone | 15:29 | 13:57 |
| Finish | 1:28:55 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
