GBR Giles Ball
6 HYROX results (1 solo, 5 in a team) over 1 season. Personal bests: Open Men 1:28:55 (Berlin 2026) · Doubles Mixed 1:19:53 (Cardiff 2026) · Doubles Men 1:23:04 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 25-29 | 1:28:55 | 2385th of 4,143 | 39:17* | 34:12* | 15:29 | splitsSkiErg4:25Sled push3:07Sled pull4:01Burpee broad jump5:01Row4:35Farmers carry2:06Sandbag lunges4:50Wall balls6:07Run 14:01Run 24:22Run 34:28Run 44:44Run 54:52Run 64:47Run 74:51Run 87:15Full report for this race → |
| Cardiff 2026 1 May 2026team: Lauren Clarke, Giles Ballwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:53 | top 48% 1112/2,365 | 47:06 | 28:50 | 3:57 | splitsSkiErg4:22Sled push2:14Sled pull3:29Burpee broad jump2:59Row4:42Farmers carry2:24Sandbag lunges4:21Wall balls4:19Run 15:56Run 25:33Run 35:53Run 45:38Run 56:02Run 66:13Run 75:20Run 86:34Full report for this race → |
| Bologna 2026 4 Apr 2026team: Max Webb, Giles Ballwhat the whole field did → | Doubles Men · team 25-29 | 1:28:10 | 888th of 953 | 55:50 | 25:12 | 7:12 | splitsSkiErg4:00Sled push1:59Sled pull3:07Burpee broad jump2:41Row4:23Farmers carry1:52Sandbag lunges3:23Wall balls3:47Run 15:57Run 26:44Run 37:20Run 47:31Run 56:37Run 67:08Run 77:12Run 87:24Full report for this race → |
| Manchester 2026 22 Jan 2026team: Tia Whiteman, Giles Ballwhat the whole field did → | Doubles Mixed · team 25-29 | 1:39:17 | 1274th of 1,418 | 1:05:54 | 27:17 | 6:11 | splitsSkiErg4:07Sled push1:38Sled pull3:13Burpee broad jump3:44Row4:43Farmers carry1:42Sandbag lunges4:08Wall balls4:02Run 15:09Run 27:45Run 38:32Run 48:58Run 59:30Run 69:12Run 79:23Run 87:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Max Webb, Giles Ballwhat the whole field did → | Doubles Men · team 25-29 | 1:23:04 | 3280th of 3,927 | 42:23* | 27:17* | 13:29 | splitsSkiErg4:19Sled push1:56Sled pull3:28Burpee broad jump3:31Row4:45Farmers carry1:59Sandbag lunges3:35Wall balls3:44Run 14:09Run 24:57Run 35:06Run 45:12Run 55:18Run 65:15Run 75:11Run 87:19Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Tia Whiteman, Giles Ballwhat the whole field did → | Doubles Mixed · team 16-24 | 1:37:22 | 1915th of 2,158 | 56:59 | 33:36 | 6:51 | splitsSkiErg4:18Sled push2:28Sled pull3:49Burpee broad jump4:28Row4:41Farmers carry2:01Sandbag lunges4:25Wall balls7:26Run 17:27Run 26:25Run 36:54Run 46:58Run 57:12Run 67:13Run 77:19Run 87:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giles against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:32 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
