NED Gijs Linders
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gijs Linders at each race, oldest on the left; lower is faster.The best was 1:31:54 at Mechelen (Apr 2025); Gijs Linders was 8:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:40:52 |
| Mechelen | Apr 2025 | Open Men | 1:31:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gijs Linders at each race, oldest on the left; lower is faster.The best was 1:17:03 at Rotterdam (Feb 2025); Gijs Linders was 3:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:17:03 |
| Mechelen | Mar 2026 | Doubles Men | 1:20:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,144th of 1,536 Doubles Men (faster than 25%). Against the 32 who finished around 1:20:48: most time gained on the roxzone (0:41), most lost on sandbag lunges (0:33). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:51 | faster than 17% |
| SkiErg: | 4:17 | 4:01 | faster than 15% |
| Run 2: | 5:03 | 4:42 | faster than 31% |
| Sled push: | 1:56 | 1:38 | faster than 15% |
| Run 3: | 5:21 | 4:58 | faster than 30% |
| Sled pull: | 3:09 | 3:04 | faster than 44% |
| Run 4: | 5:20 | 5:01 | faster than 34% |
| Burpee broad jump: | 4:11 | 3:22 | faster than 18% |
| Run 5: | 5:26 | 5:12 | faster than 40% |
| Row: | 4:41 | 4:28 | faster than 28% |
| Run 6: | 5:51 | 5:06 | faster than 19% |
| Farmers carry: | 2:11 | 1:40 | faster than 5% |
| Run 7: | 5:49 | 5:02 | faster than 18% |
| Sandbag lunges: | 4:41 | 3:34 | faster than 10% |
| Run 8: | 6:09 | 5:24 | faster than 25% |
| Wall balls: | 4:49 | 4:26 | faster than 34% |
| Roxzone: | 7:38 | 7:26 | faster than 45% |
| Runs (8 km) | 43:20 | 39:14 | faster than 26% |
| Stations (8) | 29:55 | ||
| Finish | 1:20:48 | 1:13:23 | 1144th of 1,536 · faster than 25% |
1,075th of 1,638 Open Men (faster than 34%). Against the 49 who finished around 1:31:47: most time gained on sled pull (1:04), most lost on the eight runs (1:08). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:40 | 6:11 | faster than 30% |
| SkiErg: | 4:39 | 4:27 | faster than 27% |
| Run 2: | 4:45 | 4:14 | faster than 22% |
| Sled push: | 3:26 | 2:33 | faster than 10% |
| Run 3: | 4:53 | 4:35 | faster than 33% |
| Sled pull: | 4:32 | 5:05 | faster than 67% |
| Run 4: | 4:56 | 4:38 | faster than 33% |
| Burpee broad jump: | 7:16 | 5:45 | faster than 21% |
| Run 5: | 5:00 | 4:39 | faster than 33% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 5:04 | 4:36 | faster than 27% |
| Farmers carry: | 2:05 | 2:10 | faster than 56% |
| Run 7: | 5:18 | 4:36 | faster than 20% |
| Sandbag lunges: | 5:55 | 5:14 | faster than 32% |
| Run 8: | 5:43 | 5:13 | faster than 32% |
| Wall balls: | 7:42 | 6:13 | faster than 23% |
| Roxzone †: | 9:06 | ||
| Runs (8 km) | 42:19 | 39:00 | faster than 30% |
| Stations (8) | 40:29 | ||
| Finish | 1:31:54 | 1:26:09 | 1075th of 1,638 · faster than 34% |
772nd of 1,384 Doubles Men (faster than 44%). Against the 43 who finished around 1:16:57: most time gained on the roxzone (0:23), most lost on the eight runs (0:51). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:21 | faster than 29% |
| SkiErg: | 3:46 | 3:57 | faster than 82% |
| Run 2: | 5:22 | 5:02 | faster than 34% |
| Sled push: | 1:37 | 1:40 | faster than 59% |
| Run 3: | 5:43 | 5:24 | faster than 33% |
| Sled pull: | 3:09 | 3:03 | faster than 43% |
| Run 4: | 5:49 | 5:28 | faster than 33% |
| Burpee broad jump: | 3:34 | 3:22 | faster than 39% |
| Run 5: | 6:02 | 5:39 | faster than 33% |
| Row: | 4:23 | 4:26 | faster than 59% |
| Run 6: | 5:44 | 5:30 | faster than 38% |
| Farmers carry: | 1:57 | 1:38 | faster than 16% |
| Run 7: | 5:34 | 5:30 | faster than 46% |
| Sandbag lunges: | 3:33 | 3:23 | faster than 41% |
| Run 8: | 5:47 | 5:52 | faster than 53% |
| Wall balls: | 3:30 | 3:51 | faster than 86% |
| Roxzone: | 5:49 | 6:02 | faster than 57% |
| Runs (8 km) | 45:48 | 44:10 | faster than 39% |
| Stations (8) | 25:29 | ||
| Finish | 1:17:03 | 1:16:00 | 772nd of 1,384 · faster than 44% |
1,824th of 2,198 Open Men (faster than 17%). Against the 67 who finished around 1:42:06: most time gained on the roxzone (2:09), most lost on the eight runs (6:40). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:44 | faster than 24% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 5:56 | 5:17 | faster than 21% |
| Sled push: | 2:38 | 2:23 | faster than 30% |
| Run 3: | 8:53 | 5:36 | faster than 2% |
| Sled pull: | 4:44 | 4:22 | faster than 34% |
| Run 4: | 9:28 | 5:38 | faster than 0% |
| Burpee broad jump: | 6:49 | 5:37 | faster than 25% |
| Run 5: | 9:08 | 5:50 | faster than 2% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 6:36 | 5:40 | faster than 18% |
| Farmers carry: | 1:59 | 1:58 | faster than 49% |
| Run 7: | 6:49 | 5:41 | faster than 14% |
| Sandbag lunges: | 5:22 | 4:59 | faster than 38% |
| Run 8: | 6:54 | 6:27 | faster than 37% |
| Wall balls: | 6:46 | 6:16 | faster than 37% |
| Roxzone: | 5:51 | 6:17 | faster than 61% |
| Runs (8 km) | 57:50 | 44:23 | faster than 7% |
| Stations (8) | 37:16 | ||
| Finish | 1:40:52 | 1:26:09 | 1824th of 2,198 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gijs has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:38 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:32 | Mechelen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:49 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 4:43 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 6:46 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 42:19 | Mechelen 2025 · best of 2 | 41:47 |
| Roxzone | 5:51 | Amsterdam 2024 | 7:23 |
How to read
Each station's best across Gijs's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bo Bolleman1 race
- Koen Konings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Gijs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Gijs: faster than |
|---|---|
| Ski | 27% |
| Push | 10% |
| Pull | 68% |
| BBJ | 21% |
| Row | 43% |
| Carry | 57% |
| Lunges | 32% |
| Wall balls | 24% |
| Roxzone | 62% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gijs beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gijs's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:41 faster); weakest: Runs (8 km) (3:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gijs against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gijs: 42:19 running, 40:29 at the stations and 9:06 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Gijs | Typical Open Men |
|---|---|---|
| Run 1 | 6:40 | 6:11 |
| SkiErg | 4:39 | 4:27 |
| Run 2 | 4:45 | 4:14 |
| Sled push | 3:26 | 2:33 |
| Run 3 | 4:53 | 4:35 |
| Sled pull | 4:32 | 5:05 |
| Run 4 | 4:56 | 4:38 |
| Burpee broad jump | 7:16 | 5:45 |
| Run 5 | 5:00 | 4:39 |
| Row | 4:54 | 4:49 |
| Run 6 | 5:04 | 4:36 |
| Farmers carry | 2:05 | 2:10 |
| Run 7 | 5:18 | 4:36 |
| Sandbag lunges | 5:55 | 5:14 |
| Run 8 | 5:43 | 5:13 |
| Wall balls | 7:42 | 6:13 |
| Roxzone | 9:06 | 9:47 |
| Finish | 1:31:54 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:31 against the typical Open Men finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
