NED Gideon Santing
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results at 3 races
654th of 1,462 Doubles Men (faster than 55%). Against the 44 who finished around 1:12:31: most time gained on the eight runs (0:55), most lost on sandbag lunges (0:24). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:34 | faster than 70% |
| SkiErg: | 4:00 | 3:58 | faster than 46% |
| Run 2: | 4:27 | 4:40 | faster than 61% |
| Sled push: | 1:59 | 1:42 | faster than 19% |
| Run 3: | 4:40 | 4:58 | faster than 65% |
| Sled pull: | 3:04 | 3:02 | faster than 48% |
| Run 4: | 4:56 | 5:02 | faster than 54% |
| Burpee broad jump: | 3:51 | 3:25 | faster than 29% |
| Run 5: | 5:06 | 5:12 | faster than 54% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 5:01 | 5:04 | faster than 52% |
| Farmers carry: | 1:42 | 1:39 | faster than 42% |
| Run 7: | 5:05 | 5:06 | faster than 50% |
| Sandbag lunges: | 3:57 | 3:27 | faster than 24% |
| Run 8: | 5:11 | 5:26 | faster than 58% |
| Wall balls: | 4:26 | 4:26 | faster than 50% |
| Roxzone: | 6:35 | 7:18 | faster than 69% |
| Runs (8 km) | 38:33 | 40:05 | faster than 59% |
| Stations (8) | 27:26 | ||
| Finish | 1:12:30 | 1:13:44 | 654th of 1,462 · faster than 55% |
328th of 492 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:13 | faster than 29% |
| SkiErg: | 3:40 | 3:46 | faster than 68% |
| Run 2: | 4:19 | 4:01 | faster than 31% |
| Sled push: | 1:48 | 2:06 | faster than 86% |
| Run 3: | 4:36 | 4:19 | faster than 33% |
| Sled pull: | 3:58 | 3:48 | faster than 41% |
| Run 4: | 4:40 | 4:18 | faster than 30% |
| Burpee broad jump: | 3:57 | 2:43 | faster than 5% |
| Run 5: | 4:42 | 4:22 | faster than 32% |
| Row: | 4:17 | 4:09 | faster than 35% |
| Run 6: | 4:48 | 4:20 | faster than 24% |
| Farmers carry: | 1:45 | 1:37 | faster than 27% |
| Run 7: | 4:56 | 4:21 | faster than 21% |
| Sandbag lunges: | 4:08 | 3:34 | faster than 24% |
| Run 8: | 5:05 | 4:36 | faster than 26% |
| Wall balls: | 3:57 | 4:07 | faster than 63% |
| Roxzone: | 6:12 | 6:02 | faster than 46% |
| Runs (8 km) | 36:31 | 33:30 | faster than 28% |
| Stations (8) | 27:30 | ||
| Finish | 1:10:07 | 1:05:39 | 328th of 492 · faster than 33% |
95th of 744 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:08 | faster than 85% |
| SkiErg: | 3:56 | 4:12 | faster than 89% |
| Run 2: | 4:34 | 5:15 | faster than 82% |
| Sled push: | 1:41 | 1:56 | faster than 85% |
| Run 3: | 4:47 | 5:31 | faster than 83% |
| Sled pull: | 3:16 | 3:50 | faster than 82% |
| Run 4: | 4:46 | 5:35 | faster than 84% |
| Burpee broad jump: | 3:16 | 3:36 | faster than 68% |
| Run 5: | 5:11 | 5:44 | faster than 75% |
| Row: | 4:35 | 4:47 | faster than 76% |
| Run 6: | 5:04 | 5:36 | faster than 75% |
| Farmers carry: | 1:37 | 1:48 | faster than 75% |
| Run 7: | 5:02 | 5:41 | faster than 78% |
| Sandbag lunges: | 3:22 | 3:53 | faster than 77% |
| Run 8: | 5:15 | 6:04 | faster than 81% |
| Wall balls: | 3:39 | 4:10 | faster than 88% |
| Roxzone: | 6:39 | 8:23 | faster than 89% |
| Runs (8 km) | 38:54 | 44:31 | faster than 82% |
| Stations (8) | 25:22 | ||
| Finish | 1:10:52 | 1:21:27 | 95th of 744 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Hylke Riemersma1 race
- Nynke Sybrandy1 race
- Pim van Lieshout1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
This chart shows where Gideon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Gideon: faster than |
|---|---|
| Ski | 46% |
| Push | 20% |
| Pull | 48% |
| BBJ | 30% |
| Row | 58% |
| Carry | 42% |
| Lunges | 25% |
| Wall balls | 50% |
| Roxzone | 70% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gideon beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gideon's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:32 faster); weakest: Sandbag lunges (0:30 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gideon against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gideon: 38:36 running, 27:26 at the stations and 6:35 in the roxzone; the longest station was the row (4:27).Below, Typical Doubles Men: 40:02 running, 26:09 at the stations and 7:18 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Gideon | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:10 | 4:34 |
| SkiErg | 4:00 | 3:58 |
| Run 2 | 4:27 | 4:40 |
| Sled push | 1:59 | 1:42 |
| Run 3 | 4:40 | 4:58 |
| Sled pull | 3:04 | 3:02 |
| Run 4 | 4:56 | 5:02 |
| Burpee broad jump | 3:51 | 3:25 |
| Run 5 | 5:06 | 5:12 |
| Row | 4:27 | 4:30 |
| Run 6 | 5:01 | 5:04 |
| Farmers carry | 1:42 | 1:39 |
| Run 7 | 5:05 | 5:06 |
| Sandbag lunges | 3:57 | 3:27 |
| Run 8 | 5:11 | 5:26 |
| Wall balls | 4:26 | 4:26 |
| Roxzone | 6:35 | 7:18 |
| Finish | 1:12:30 | 1:13:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Doubles Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
