GER Gideon Haase
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gideon Haase at each race, oldest on the left; lower is faster.The best was 1:07:44 at Katowice (Feb 2026); Gideon Haase was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Men | 1:13:26 |
| Stockholm | Dec 2025 | Doubles Men | 1:11:27 |
| Katowice | Feb 2026 | Doubles Men | 1:07:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gideon Haase at each race, oldest on the left; lower is faster.The best was 1:19:01 at Lyon (May 2026); Gideon Haase was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Pro Doubles Men | 1:19:01 |
| Berlin | May 2026 | Pro Doubles Men | 1:19:01 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,140th of 2,820 Open Men (faster than 24%). Against the 86 who finished around 1:36:24: most time gained on wall balls (1:03), most lost on the eight runs (2:34). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:48 | faster than 38% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 4:43 | 4:17 | faster than 26% |
| Sled push: | 3:53 | 3:24 | faster than 30% |
| Run 3: | 5:30 | 4:37 | faster than 16% |
| Sled pull: | 5:17 | 4:45 | faster than 33% |
| Run 4: | 5:43 | 4:36 | faster than 11% |
| Burpee broad jump: | 6:18 | 5:30 | faster than 34% |
| Run 5: | 5:50 | 4:46 | faster than 15% |
| Row: | 5:05 | 4:58 | faster than 39% |
| Run 6: | 5:32 | 4:40 | faster than 17% |
| Farmers carry: | 2:44 | 2:11 | faster than 21% |
| Run 7: | 6:15 | 4:41 | faster than 8% |
| Sandbag lunges: | 6:27 | 5:20 | faster than 25% |
| Run 8: | 6:52 | 5:37 | faster than 21% |
| Wall balls: | 7:21 | 6:51 | faster than 41% |
| Roxzone: | 9:11 | 6:55 | faster than 15% |
| Runs (8 km) | 46:24 | 39:17 | faster than 18% |
| Stations (8) | 41:30 | ||
| Finish | 1:37:01 | 1:24:37 | 2140th of 2,820 · faster than 24% |
479th of 612 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:20 | faster than 51% |
| SkiErg: | 4:22 | 3:54 | faster than 2% |
| Run 2: | 3:39 | 4:06 | faster than 82% |
| Sled push: | 3:09 | 2:50 | faster than 29% |
| Run 3: | 4:01 | 4:29 | faster than 76% |
| Sled pull: | 4:35 | 4:53 | faster than 59% |
| Run 4: | 3:59 | 4:28 | faster than 78% |
| Burpee broad jump: | 2:37 | 2:52 | faster than 66% |
| Run 5: | 3:59 | 4:31 | faster than 82% |
| Row: | 4:29 | 4:15 | faster than 21% |
| Run 6: | 4:09 | 4:28 | faster than 72% |
| Farmers carry: | 1:54 | 1:41 | faster than 20% |
| Run 7: | 4:22 | 4:33 | faster than 61% |
| Sandbag lunges: | 4:03 | 3:44 | faster than 32% |
| Run 8: | 5:57 | 4:56 | faster than 16% |
| Wall balls: | 6:28 | 4:15 | faster than 6% |
| Roxzone: | 14:07 | 6:36 | faster than 5% |
| Runs (8 km) | 33:21 | 34:59 | faster than 65% |
| Stations (8) | 31:37 | ||
| Finish | 1:19:01 | 1:11:57 | 479th of 612 · faster than 21% |
372nd of 1,780 Doubles Mixed (faster than 79%). Against the 53 who finished around 1:10:11: most time gained on wall balls (0:18), most lost on the roxzone (0:22). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:12 | faster than 76% |
| SkiErg: | 4:05 | 4:15 | faster than 74% |
| Run 2: | 4:28 | 5:10 | faster than 80% |
| Sled push: | 2:04 | 1:58 | faster than 38% |
| Run 3: | 4:48 | 5:24 | faster than 77% |
| Sled pull: | 3:24 | 3:34 | faster than 61% |
| Run 4: | 4:42 | 5:26 | faster than 80% |
| Burpee broad jump: | 3:02 | 3:42 | faster than 80% |
| Run 5: | 4:55 | 5:33 | faster than 76% |
| Row: | 4:17 | 4:40 | faster than 89% |
| Run 6: | 5:05 | 5:30 | faster than 67% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 4:49 | 5:27 | faster than 78% |
| Sandbag lunges: | 3:35 | 3:57 | faster than 67% |
| Run 8: | 5:10 | 5:52 | faster than 76% |
| Wall balls: | 3:39 | 4:30 | faster than 93% |
| Roxzone: | 7:10 | 8:03 | faster than 71% |
| Runs (8 km) | 37:36 | 42:36 | faster than 77% |
| Stations (8) | 25:53 | ||
| Finish | 1:10:35 | 1:19:26 | 372nd of 1,780 · faster than 79% |
142nd of 349 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:12 | faster than 47% |
| SkiErg: | 4:23 | 3:59 | faster than 8% |
| Run 2: | 4:24 | 4:50 | faster than 71% |
| Sled push: | 1:41 | 1:38 | faster than 42% |
| Run 3: | 4:27 | 5:06 | faster than 78% |
| Sled pull: | 2:40 | 2:50 | faster than 63% |
| Run 4: | 4:46 | 5:09 | faster than 65% |
| Burpee broad jump: | 2:49 | 3:10 | faster than 68% |
| Run 5: | 4:45 | 5:18 | faster than 71% |
| Row: | 4:25 | 4:14 | faster than 30% |
| Run 6: | 5:03 | 5:12 | faster than 55% |
| Farmers carry: | 1:38 | 1:35 | faster than 41% |
| Run 7: | 4:50 | 5:12 | faster than 66% |
| Sandbag lunges: | 3:05 | 3:21 | faster than 64% |
| Run 8: | 5:27 | 5:29 | faster than 51% |
| Wall balls: | 4:03 | 4:00 | faster than 47% |
| Roxzone: | 4:12 | 3:57 | faster than 41% |
| Runs (8 km) | 38:54 | 41:52 | faster than 64% |
| Stations (8) | 24:44 | ||
| Finish | 1:07:44 | 1:11:02 | 142nd of 349 · faster than 59% |
417th of 945 Doubles Men (faster than 55%). Against the 30 who finished around 1:11:46: most time gained on the eight runs (1:06), most lost on the roxzone (1:13). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:43 | faster than 71% |
| SkiErg: | 4:03 | 3:55 | faster than 32% |
| Run 2: | 4:33 | 4:42 | faster than 61% |
| Sled push: | 1:59 | 1:38 | faster than 14% |
| Run 3: | 4:46 | 5:00 | faster than 63% |
| Sled pull: | 3:11 | 3:05 | faster than 42% |
| Run 4: | 5:04 | 5:00 | faster than 47% |
| Burpee broad jump: | 2:31 | 3:11 | faster than 86% |
| Run 5: | 5:26 | 5:11 | faster than 38% |
| Row: | 4:26 | 4:20 | faster than 41% |
| Run 6: | 5:02 | 5:07 | faster than 54% |
| Farmers carry: | 1:35 | 1:32 | faster than 40% |
| Run 7: | 4:41 | 5:05 | faster than 71% |
| Sandbag lunges: | 2:56 | 3:27 | faster than 81% |
| Run 8: | 5:00 | 5:24 | faster than 68% |
| Wall balls: | 4:07 | 4:28 | faster than 72% |
| Roxzone: | 8:00 | 6:55 | faster than 28% |
| Runs (8 km) | 38:43 | 40:17 | faster than 61% |
| Stations (8) | 24:48 | ||
| Finish | 1:11:27 | 1:13:10 | 417th of 945 · faster than 55% |
344th of 754 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:02 | faster than 82% |
| SkiErg: | 3:56 | 4:01 | faster than 65% |
| Run 2: | 4:32 | 4:30 | faster than 48% |
| Sled push: | 1:31 | 1:39 | faster than 74% |
| Run 3: | 5:17 | 4:50 | faster than 28% |
| Sled pull: | 3:05 | 3:06 | faster than 52% |
| Run 4: | 4:59 | 4:52 | faster than 44% |
| Burpee broad jump: | 2:36 | 3:04 | faster than 76% |
| Run 5: | 5:05 | 5:01 | faster than 46% |
| Row: | 4:15 | 4:24 | faster than 73% |
| Run 6: | 4:47 | 4:54 | faster than 55% |
| Farmers carry: | 1:38 | 1:38 | faster than 51% |
| Run 7: | 5:00 | 4:53 | faster than 43% |
| Sandbag lunges: | 3:10 | 3:29 | faster than 69% |
| Run 8: | 5:15 | 5:07 | faster than 45% |
| Wall balls: | 4:19 | 4:28 | faster than 59% |
| Roxzone: | 9:46 | 9:03 | faster than 35% |
| Runs (8 km) | 39:14 | 39:15 | faster than 50% |
| Stations (8) | 24:30 | ||
| Finish | 1:13:26 | 1:14:32 | 344th of 754 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Adrian Wende4 races
- Dean Brauer1 race
- Lisa Sohlberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Gideon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Gideon: faster than |
|---|---|
| Ski | 64% |
| Push | 30% |
| Pull | 34% |
| BBJ | 35% |
| Row | 40% |
| Carry | 21% |
| Lunges | 25% |
| Wall balls | 42% |
| Roxzone | 15% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gideon beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gideon's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (7:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gideon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gideon: 46:27 running, 41:29 at the stations and 9:11 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Gideon | Typical Open Men |
|---|---|---|
| Run 1 | 6:02 | 5:48 |
| SkiErg | 4:25 | 4:31 |
| Run 2 | 4:43 | 4:17 |
| Sled push | 3:53 | 3:24 |
| Run 3 | 5:30 | 4:37 |
| Sled pull | 5:17 | 4:45 |
| Run 4 | 5:43 | 4:36 |
| Burpee broad jump | 6:18 | 5:30 |
| Run 5 | 5:50 | 4:46 |
| Row | 5:05 | 4:58 |
| Run 6 | 5:32 | 4:40 |
| Farmers carry | 2:44 | 2:11 |
| Run 7 | 6:15 | 4:41 |
| Sandbag lunges | 6:27 | 5:20 |
| Run 8 | 6:52 | 5:37 |
| Wall balls | 7:21 | 6:51 |
| Roxzone | 9:11 | 6:55 |
| Finish | 1:37:01 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
