Athlete · Open Men · 35-39 ·

ITA

Gianmarco Carofiglio

3 HYROX results over 2 seasons. Best Open Men time 1:32:34 at London 2024.

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1:32:34 best Open Men time · London 2024 3 Open Men races

1595th of 2,324 best Open Men place · London 2024 among Open Men finishers there

1:41:20 latest race · Manchester 2026 8:46 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · London 2024 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:34 best 1:32:34 · London

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:41:20	2052nd of 2,544	51:46	42:08	7:30	splits SkiErg4:45Sled push3:13Sled pull6:30Burpee broad jump6:06Row5:14Farmers carry2:25Sandbag lunges5:46Wall balls8:09Run 14:24Run 26:01Run 36:52Run 46:58Run 57:47Run 66:41Run 76:40Run 86:26Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 35-39	1:36:07	1550th of 1,917	49:05	40:11	6:54	splits SkiErg4:21Sled push3:14Sled pull5:51Burpee broad jump6:19Row5:17Farmers carry2:38Sandbag lunges5:26Wall balls7:05Run 15:06Run 25:22Run 35:55Run 45:53Run 56:20Run 66:13Run 76:19Run 88:00Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 35-39	1:32:34	1595th of 2,324	44:17	39:49	8:31	splits SkiErg4:29Sled push3:34Sled pull6:03Burpee broad jump6:42Row4:57Farmers carry2:28Sandbag lunges5:00Wall balls6:36Run 16:01Run 24:44Run 35:07Run 45:18Run 55:47Run 65:36Run 75:23Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gianmarcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 28%

Sled pull faster than 25%

Burpee broad jump faster than 33%

Row faster than 34%

Farmers carry faster than 27%

Sandbag lunges faster than 52%

Wall balls faster than 52%

Roxzone faster than 33%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:30 slower

Sled pull 1:00 slower

Burpee broad jump 0:49 slower

Row 0:09 slower

Farmers carry 0:21 slower

Sandbag lunges 0:05 faster

Wall balls 0:07 faster

Roxzone 0:53 slower

Runs (8 km) 4:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gianmarco against the typical Open Men finisher

Gianmarco1:32:34

6:014:294:443:345:076:035:186:425:474:575:362:285:235:006:256:368:31

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:00 against the typical Open Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown