ITA Gianluca Trucco
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gianluca Trucco at each race, oldest on the left; lower is faster.The best was 1:14:38 at Oslo (Sep 2026); Gianluca Trucco was 0:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Men | 1:21:56 |
| Turin | Jan 2026 | Doubles Men | 1:15:09 |
| Bologna | Apr 2026 | Doubles Men | 1:14:45 |
| Oslo | Sep 2026 | Doubles Men | 1:14:38 |
| Birmingham | Nov 2026 | Doubles Men | 1:21:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
2,360th of 3,157 Doubles Men (faster than 25%). Against the 96 who finished around 1:21:24: most time gained on wall balls (0:46), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:13 | faster than 20% |
| SkiErg: | 4:13 | 4:01 | faster than 24% |
| Run 2: | 5:26 | 4:34 | faster than 16% |
| Sled push: | 2:02 | 2:00 | faster than 47% |
| Run 3: | 5:39 | 4:53 | faster than 20% |
| Sled pull: | 3:25 | 3:15 | faster than 40% |
| Run 4: | 5:31 | 4:53 | faster than 26% |
| Burpee broad jump: | 5:08 | 3:18 | faster than 5% |
| Run 5: | 5:45 | 5:00 | faster than 23% |
| Row: | 4:27 | 4:28 | faster than 51% |
| Run 6: | 5:39 | 4:55 | faster than 24% |
| Farmers carry: | 1:17 | 1:38 | faster than 95% |
| Run 7: | 5:49 | 4:58 | faster than 20% |
| Sandbag lunges: | 4:11 | 3:34 | faster than 25% |
| Run 8: | 5:30 | 5:00 | faster than 32% |
| Wall balls: | 4:19 | 4:24 | faster than 55% |
| Roxzone: | 7:08 | 5:52 | faster than 23% |
| Runs (8 km) | 45:15 | 39:23 | faster than 23% |
| Stations (8) | 29:02 | ||
| Finish | 1:21:21 | 1:12:16 | 2360th of 3,157 · faster than 25% |
75th of 79 Relay Men (faster than 5%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:22 | faster than 32% |
| SkiErg: | 4:47 | 4:32 | faster than 21% |
| Run 2: | 4:57 | 3:49 | faster than 15% |
| Sled push: | 3:16 | 2:53 | faster than 34% |
| Run 3: | 6:10 | 3:53 | faster than 1% |
| Sled pull: | 4:52 | 3:34 | faster than 6% |
| Run 4: | 5:00 | 3:45 | faster than 11% |
| Burpee broad jump: | 7:14 | 3:40 | faster than 5% |
| Run 5: | 4:10 | 3:56 | faster than 32% |
| Row: | 4:30 | 4:25 | faster than 44% |
| Run 6: | 6:51 | 4:03 | faster than 2% |
| Farmers carry: | 2:46 | 1:46 | faster than 2% |
| Run 7: | 6:28 | 3:56 | faster than 2% |
| Sandbag lunges: | 9:39 | 4:03 | faster than 1% |
| Run 8: | 5:34 | 4:05 | faster than 6% |
| Wall balls: | 4:45 | 5:04 | faster than 60% |
| Roxzone: | 9:46 | 5:16 | faster than 0% |
| Runs (8 km) | 43:49 | 31:56 | faster than 6% |
| Stations (8) | 41:49 | ||
| Finish | 1:35:20 | 1:08:34 | 75th of 79 · faster than 5% |
362nd of 709 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:27 | faster than 42% |
| SkiErg: | 4:00 | 4:00 | faster than 51% |
| Run 2: | 5:03 | 4:55 | faster than 42% |
| Sled push: | 1:45 | 1:51 | faster than 66% |
| Run 3: | 5:24 | 5:12 | faster than 41% |
| Sled pull: | 3:34 | 3:04 | faster than 22% |
| Run 4: | 5:14 | 5:13 | faster than 49% |
| Burpee broad jump: | 4:16 | 3:22 | faster than 18% |
| Run 5: | 5:19 | 5:20 | faster than 51% |
| Row: | 4:30 | 4:27 | faster than 45% |
| Run 6: | 5:23 | 5:15 | faster than 44% |
| Farmers carry: | 1:33 | 1:35 | faster than 57% |
| Run 7: | 5:16 | 5:18 | faster than 52% |
| Sandbag lunges: | 3:21 | 3:29 | faster than 58% |
| Run 8: | 6:13 | 6:12 | faster than 49% |
| Wall balls: | 3:51 | 4:28 | faster than 86% |
| Roxzone: | 4:32 | 4:21 | faster than 43% |
| Runs (8 km) | 43:22 | 42:59 | faster than 48% |
| Stations (8) | 26:50 | ||
| Finish | 1:14:38 | 1:14:15 | 362nd of 709 · faster than 49% |
569th of 953 Doubles Men (faster than 40%). Against the 30 who finished around 1:14:47: most time gained on wall balls (0:23), most lost on the eight runs (0:49). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:36 | faster than 29% |
| SkiErg: | 3:56 | 4:04 | faster than 74% |
| Run 2: | 5:10 | 4:37 | faster than 24% |
| Sled push: | 1:50 | 1:52 | faster than 56% |
| Run 3: | 5:23 | 5:01 | faster than 31% |
| Sled pull: | 3:14 | 3:05 | faster than 39% |
| Run 4: | 5:16 | 4:58 | faster than 34% |
| Burpee broad jump: | 3:19 | 2:57 | faster than 31% |
| Run 5: | 5:19 | 5:04 | faster than 35% |
| Row: | 4:13 | 4:26 | faster than 79% |
| Run 6: | 5:15 | 4:58 | faster than 34% |
| Farmers carry: | 1:23 | 1:42 | faster than 97% |
| Run 7: | 5:10 | 4:58 | faster than 38% |
| Sandbag lunges: | 3:29 | 3:31 | faster than 52% |
| Run 8: | 5:34 | 5:20 | faster than 39% |
| Wall balls: | 4:13 | 4:12 | faster than 49% |
| Roxzone: | 7:09 | 6:15 | faster than 28% |
| Runs (8 km) | 42:04 | 39:37 | faster than 34% |
| Stations (8) | 25:37 | ||
| Finish | 1:14:45 | 1:12:18 | 569th of 953 · faster than 40% |
830th of 1,424 Doubles Men (faster than 41%). Against the 43 who finished around 1:15:40: most time gained on row (0:22), most lost on the eight runs (0:55). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:52 | faster than 31% |
| SkiErg: | 3:50 | 4:04 | faster than 85% |
| Run 2: | 5:17 | 4:52 | faster than 27% |
| Sled push: | 1:36 | 1:55 | faster than 91% |
| Run 3: | 5:20 | 5:09 | faster than 40% |
| Sled pull: | 3:17 | 3:26 | faster than 62% |
| Run 4: | 5:23 | 5:08 | faster than 37% |
| Burpee broad jump: | 3:21 | 2:58 | faster than 30% |
| Run 5: | 5:46 | 5:18 | faster than 28% |
| Row: | 4:21 | 4:36 | faster than 81% |
| Run 6: | 5:35 | 5:10 | faster than 29% |
| Farmers carry: | 1:15 | 1:34 | faster than 95% |
| Run 7: | 5:25 | 5:10 | faster than 37% |
| Sandbag lunges: | 3:16 | 3:29 | faster than 61% |
| Run 8: | 5:57 | 5:28 | faster than 31% |
| Wall balls: | 4:28 | 4:17 | faster than 40% |
| Roxzone: | 7:01 | 6:25 | faster than 32% |
| Runs (8 km) | 42:48 | 40:16 | faster than 33% |
| Stations (8) | 25:24 | ||
| Finish | 1:15:09 | 1:13:21 | 830th of 1,424 · faster than 41% |
867th of 1,096 Doubles Men (faster than 20%). Against the 35 who finished around 1:22:19: most time gained on wall balls (0:44), most lost on the roxzone (1:01). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:59 | faster than 32% |
| SkiErg: | 4:12 | 4:03 | faster than 26% |
| Run 2: | 5:00 | 4:25 | faster than 19% |
| Sled push: | 1:53 | 1:46 | faster than 34% |
| Run 3: | 5:20 | 4:41 | faster than 19% |
| Sled pull: | 3:25 | 3:24 | faster than 49% |
| Run 4: | 5:34 | 4:43 | faster than 14% |
| Burpee broad jump: | 3:01 | 3:00 | faster than 49% |
| Run 5: | 5:44 | 4:52 | faster than 17% |
| Row: | 4:42 | 4:33 | faster than 34% |
| Run 6: | 5:28 | 4:47 | faster than 19% |
| Farmers carry: | 1:32 | 1:35 | faster than 59% |
| Run 7: | 6:22 | 4:48 | faster than 6% |
| Sandbag lunges: | 4:49 | 3:40 | faster than 10% |
| Run 8: | 6:02 | 5:23 | faster than 26% |
| Wall balls: | 4:09 | 4:25 | faster than 69% |
| Roxzone: | 8:29 | 6:16 | faster than 9% |
| Runs (8 km) | 45:49 | 39:44 | faster than 17% |
| Stations (8) | 27:43 | ||
| Finish | 1:21:56 | 1:12:57 | 867th of 1,096 · faster than 20% |
817th of 1,370 Open Men (faster than 40%). Against the 41 who finished around 1:34:19: most time gained on burpee broad jump (0:51), most lost on the eight runs (2:36). Runs 5 to 8 took 5:16 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:48 | faster than 46% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 8:42 | 4:53 | faster than 0% |
| Sled push: | 2:52 | 3:04 | faster than 63% |
| Run 3: | 5:23 | 5:16 | faster than 44% |
| Sled pull: | 6:33 | 5:58 | faster than 36% |
| Run 4: | 5:39 | 5:20 | faster than 34% |
| Burpee broad jump: | 5:48 | 5:47 | faster than 49% |
| Run 5: | 5:24 | 5:23 | faster than 49% |
| Row: | 5:01 | 4:52 | faster than 37% |
| Run 6: | 5:08 | 5:15 | faster than 56% |
| Farmers carry: | 1:59 | 2:11 | faster than 69% |
| Run 7: | 5:10 | 5:14 | faster than 52% |
| Sandbag lunges: | 5:06 | 5:23 | faster than 58% |
| Run 8: | 4:37 | 4:34 | faster than 47% |
| Wall balls: | 7:06 | 6:37 | faster than 39% |
| Roxzone: | 9:29 | 7:56 | faster than 26% |
| Runs (8 km) | 45:51 | 42:06 | faster than 29% |
| Stations (8) | 38:59 | ||
| Finish | 1:34:14 | 1:30:08 | 817th of 1,370 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Conor Eglington5 races
- Aaron Eglington1 race
- Marcello Labruna1 race
- Ryan Horvath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 1,370 Open Men
Shape of the race
This chart shows where Gianluca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Gianluca: faster than |
|---|---|
| Ski | 49% |
| Push | 63% |
| Pull | 37% |
| BBJ | 50% |
| Row | 37% |
| Carry | 69% |
| Lunges | 59% |
| Wall balls | 40% |
| Roxzone | 26% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gianluca beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gianluca's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:17 faster); weakest: Runs (8 km) (3:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianluca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gianluca: 45:54 running, 38:59 at the stations and 9:29 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 41:42 running, 38:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Gianluca | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 5:48 |
| SkiErg | 4:34 | 4:33 |
| Run 2 | 8:42 | 4:53 |
| Sled push | 2:52 | 3:04 |
| Run 3 | 5:23 | 5:16 |
| Sled pull | 6:33 | 5:58 |
| Run 4 | 5:39 | 5:20 |
| Burpee broad jump | 5:48 | 5:47 |
| Run 5 | 5:24 | 5:23 |
| Row | 5:01 | 4:52 |
| Run 6 | 5:08 | 5:15 |
| Farmers carry | 1:59 | 2:11 |
| Run 7 | 5:10 | 5:14 |
| Sandbag lunges | 5:06 | 5:23 |
| Run 8 | 4:37 | 4:34 |
| Wall balls | 7:06 | 6:37 |
| Roxzone | 9:29 | 7:56 |
| Finish | 1:34:14 | 1:30:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Open Men finisher at Milan 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
