GER Gianluca Mamone
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:13 (Cologne 2025) · Doubles Men 1:06:35 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:20:36 | top 37% 1492/4,143 | 34:02* | 34:05* | 12:36 | splitsSkiErg4:34Sled push3:11Sled pull3:52Burpee broad jump4:04Row4:46Farmers carry1:58Sandbag lunges5:59Wall balls5:41Run 13:29Run 23:44Run 33:58Run 44:03Run 54:18Run 64:03Run 74:15Run 86:15Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Gianluca Mamone, Dennis Humannwhat the whole field did → | Doubles Men · team 25-29 | 1:10:54 | top 27% 172/654 | 41:52 | 22:11 | 6:55 | splitsSkiErg3:57Sled push1:40Sled pull3:15Burpee broad jump2:10Row4:16Farmers carry1:31Sandbag lunges1:39Wall balls3:43Run 15:34Run 24:57Run 34:59Run 45:30Run 55:36Run 65:26Run 75:15Run 84:40Full report for this race → |
| Berlin 2025 16 May 2025team: Gianluca Mamone, Sebastian Kirchenwhat the whole field did → | Doubles Men · team U29 | 1:06:35 | top 35% 636/1,821 | 35:33 | 23:44 | 7:23 | splitsSkiErg4:03Sled push1:55Sled pull2:54Burpee broad jump1:59Row4:15Farmers carry1:31Sandbag lunges3:20Wall balls3:47Run 13:41Run 24:17Run 34:28Run 44:22Run 54:40Run 64:20Run 74:26Run 85:25Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:14:13 | top 19% 341/1,840 | 38:36 | 28:58 7 of 8 | 6:39 | splitsSkiErg4:31Sled push2:41Sled pull3:11Burpee broad jump—Row4:45Farmers carry1:50Sandbag lunges4:16Wall balls6:02Run 15:00Run 24:34Run 34:39Run 44:42Run 55:05Run 64:42Run 74:37Run 85:17Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 25-29 | 1:15:09 | top 24% 344/1,480 | 37:02 | 32:27 | 5:45 | splitsSkiErg4:31Sled push3:10Sled pull4:25Burpee broad jump4:02Row4:42Farmers carry1:45Sandbag lunges4:47Wall balls5:05Run 13:55Run 24:22Run 34:31Run 44:47Run 54:52Run 64:41Run 74:38Run 85:19Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Sebastian Kirchen, Gianluca Mamonewhat the whole field did → | Doubles Men · team U29 | 1:07:03 | top 19% 133/700 | 37:06 | 23:58 | 6:05 | splitsSkiErg3:58Sled push1:34Sled pull3:11Burpee broad jump2:24Row4:24Farmers carry1:36Sandbag lunges3:10Wall balls3:41Run 14:40Run 24:18Run 34:39Run 44:25Run 54:49Run 64:38Run 74:37Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianluca against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
