GER Gianluca Mamone
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gianluca Mamone at each race, oldest on the left; lower is faster.The best was 1:14:13 at Cologne (Apr 2025); Gianluca Mamone was 5:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:15:09 |
| Cologne | Apr 2025 | Open Men | 1:14:13 |
| Berlin | May 2026 | Open Men | 1:20:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gianluca Mamone at each race, oldest on the left; lower is faster.The best was 1:06:35 at Berlin (May 2025); Gianluca Mamone was 3:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:07:03 |
| Berlin | May 2025 | Doubles Men | 1:06:35 |
| St. Gallen | Jan 2026 | Doubles Men | 1:10:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,492nd of 4,143 Open Men (faster than 64%). Against the 125 who finished around 1:20:13: most time gained on burpee broad jump (1:10), most lost on the eight runs (1:45). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:29 | faster than 50% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 3:44 | 3:48 | faster than 55% |
| Sled push: | 3:11 | 3:20 | faster than 58% |
| Run 3: | 3:58 | 4:02 | faster than 54% |
| Sled pull: | 3:52 | 4:20 | faster than 69% |
| Run 4: | 4:03 | 4:03 | faster than 50% |
| Burpee broad jump: | 4:04 | 5:39 | faster than 86% |
| Run 5: | 4:18 | 4:11 | faster than 44% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 4:03 | 4:07 | faster than 54% |
| Farmers carry: | 1:58 | 2:16 | faster than 75% |
| Run 7: | 4:15 | 4:10 | faster than 45% |
| Sandbag lunges: | 5:59 | 5:20 | faster than 33% |
| Run 8: | 6:15 | 6:06 | faster than 45% |
| Wall balls: | 5:41 | 7:00 | faster than 75% |
| Roxzone: | 12:36 | 13:57 | faster than 70% |
| Runs (8 km) | 34:02 | 34:04 | faster than 50% |
| Stations (8) | 34:05 | ||
| Finish | 1:20:36 | 1:26:03 | 1492nd of 4,143 · faster than 64% |
172nd of 654 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 654 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:27 | faster than 43% |
| SkiErg: | 3:57 | 3:59 | faster than 56% |
| Run 2: | 4:57 | 5:10 | faster than 60% |
| Sled push: | 1:40 | 1:55 | faster than 83% |
| Run 3: | 4:59 | 5:36 | faster than 77% |
| Sled pull: | 3:15 | 3:18 | faster than 54% |
| Run 4: | 5:30 | 5:39 | faster than 55% |
| Burpee broad jump: | 2:10 | 3:13 | faster than 96% |
| Run 5: | 5:36 | 5:48 | faster than 58% |
| Row: | 4:16 | 4:27 | faster than 74% |
| Run 6: | 5:26 | 5:40 | faster than 61% |
| Farmers carry: | 1:31 | 1:35 | faster than 60% |
| Run 7: | 5:15 | 5:39 | faster than 68% |
| Sandbag lunges: | 1:39 | 3:28 | fastest in the field |
| Run 8: | 4:40 | 4:54 | faster than 61% |
| Wall balls: | 3:43 | 4:16 | faster than 90% |
| Roxzone: | 6:55 | 6:27 | faster than 41% |
| Runs (8 km) | 41:52 | 44:12 | faster than 63% |
| Stations (8) | 22:11 | ||
| Finish | 1:10:54 | 1:17:11 | 172nd of 654 · faster than 73% |
636th of 1,821 Doubles Men (faster than 65%). Against the 58 who finished around 1:06:36: most time gained on burpee broad jump (0:58), most lost on the eight runs (0:41). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:43 | faster than 52% |
| SkiErg: | 4:03 | 3:56 | faster than 29% |
| Run 2: | 4:17 | 4:16 | faster than 49% |
| Sled push: | 1:55 | 1:44 | faster than 24% |
| Run 3: | 4:28 | 4:30 | faster than 53% |
| Sled pull: | 2:54 | 2:56 | faster than 52% |
| Run 4: | 4:22 | 4:32 | faster than 59% |
| Burpee broad jump: | 1:59 | 3:05 | faster than 98% |
| Run 5: | 4:40 | 4:39 | faster than 49% |
| Row: | 4:15 | 4:19 | faster than 60% |
| Run 6: | 4:20 | 4:34 | faster than 62% |
| Farmers carry: | 1:31 | 1:33 | faster than 55% |
| Run 7: | 4:26 | 4:34 | faster than 59% |
| Sandbag lunges: | 3:20 | 3:23 | faster than 53% |
| Run 8: | 5:25 | 5:45 | faster than 65% |
| Wall balls: | 3:47 | 4:06 | faster than 77% |
| Roxzone: | 7:23 | 8:02 | faster than 70% |
| Runs (8 km) | 35:33 | 36:40 | faster than 58% |
| Stations (8) | 23:44 | ||
| Finish | 1:06:35 | 1:09:51 | 636th of 1,821 · faster than 65% |
341st of 1,840 Open Men (faster than 81%). Against the 56 who finished around 1:14:53: most time gained on sled pull (0:43), most lost on the eight runs (1:27). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:51 | faster than 42% |
| SkiErg: | 4:31 | 4:24 | faster than 35% |
| Run 2: | 4:34 | 4:40 | faster than 54% |
| Sled push: | 2:41 | 2:51 | faster than 63% |
| Run 3: | 4:39 | 4:59 | faster than 68% |
| Sled pull: | 3:11 | 4:27 | faster than 95% |
| Run 4: | 4:42 | 5:01 | faster than 68% |
| Burpee broad jump: | 1:42 ‡ | 5:27 | |
| Run 5: | 5:05 | 5:09 | faster than 53% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 4:42 | 5:03 | faster than 69% |
| Farmers carry: | 1:50 | 2:03 | faster than 71% |
| Run 7: | 4:37 | 5:06 | faster than 75% |
| Sandbag lunges: | 4:16 | 5:04 | faster than 74% |
| Run 8: | 5:17 | 6:16 | faster than 83% |
| Wall balls: | 6:02 | 7:00 | faster than 69% |
| Roxzone †: | 6:39 | ||
| Runs (8 km) | 38:36 | 41:24 | faster than 68% |
| Stations (8) | 28:58 | ||
| Finish | 1:14:13 | 1:25:33 | 341st of 1,840 · faster than 81% |
344th of 1,480 Open Men (faster than 76%). Against the 45 who finished around 1:15:51: most time gained on burpee broad jump (0:39), most lost on sled push (0:43). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:15 | faster than 69% |
| SkiErg: | 4:31 | 4:39 | faster than 66% |
| Run 2: | 4:22 | 4:47 | faster than 73% |
| Sled push: | 3:10 | 2:45 | faster than 26% |
| Run 3: | 4:31 | 5:07 | faster than 79% |
| Sled pull: | 4:25 | 4:50 | faster than 66% |
| Run 4: | 4:47 | 5:10 | faster than 69% |
| Burpee broad jump: | 4:02 | 5:22 | faster than 84% |
| Run 5: | 4:52 | 5:16 | faster than 69% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 4:41 | 5:13 | faster than 74% |
| Farmers carry: | 1:45 | 1:57 | faster than 70% |
| Run 7: | 4:38 | 5:14 | faster than 78% |
| Sandbag lunges: | 4:47 | 4:54 | faster than 54% |
| Run 8: | 5:19 | 5:57 | faster than 71% |
| Wall balls: | 5:05 | 6:33 | faster than 81% |
| Roxzone: | 5:45 | 6:51 | faster than 75% |
| Runs (8 km) | 37:02 | 41:05 | faster than 75% |
| Stations (8) | 32:27 | ||
| Finish | 1:15:09 | 1:24:35 | 344th of 1,480 · faster than 76% |
133rd of 700 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:01 | faster than 70% |
| SkiErg: | 3:58 | 3:55 | faster than 44% |
| Run 2: | 4:18 | 4:55 | faster than 82% |
| Sled push: | 1:34 | 1:28 | faster than 35% |
| Run 3: | 4:39 | 5:15 | faster than 79% |
| Sled pull: | 3:11 | 2:50 | faster than 28% |
| Run 4: | 4:25 | 5:19 | faster than 89% |
| Burpee broad jump: | 2:24 | 3:17 | faster than 92% |
| Run 5: | 4:49 | 5:25 | faster than 77% |
| Row: | 4:24 | 4:23 | faster than 48% |
| Run 6: | 4:38 | 5:21 | faster than 82% |
| Farmers carry: | 1:36 | 1:33 | faster than 42% |
| Run 7: | 4:37 | 5:16 | faster than 82% |
| Sandbag lunges: | 3:10 | 3:28 | faster than 66% |
| Run 8: | 5:02 | 5:38 | faster than 76% |
| Wall balls: | 3:41 | 4:08 | faster than 87% |
| Roxzone: | 6:05 | 7:12 | faster than 82% |
| Runs (8 km) | 37:06 | 42:24 | faster than 82% |
| Stations (8) | 23:58 | ||
| Finish | 1:07:03 | 1:15:06 | 133rd of 700 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gianluca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 2:41 | Cologne 2025 · best of 3 | 3:04 |
| Sled pull | 3:11 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:02 | Frankfurt 2024 · best of 2 | 5:38 |
| Row | 4:42 | Frankfurt 2024 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Frankfurt 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:16 | Cologne 2025 · best of 3 | 5:20 |
| Wall balls | 5:05 | Frankfurt 2024 · best of 3 | 7:03 |
| Runs (8 km) | 34:02 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 5:45 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Gianluca's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sebastian Kirchen2 races
- Dennis Humann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Gianluca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Gianluca: faster than |
|---|---|
| Ski | 36% |
| Push | 63% |
| Pull | 96% |
| BBJ | no split |
| Row | 51% |
| Carry | 72% |
| Lunges | 74% |
| Wall balls | 70% |
| Roxzone | 56% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gianluca beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gianluca's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianluca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gianluca: 38:36 running, 27:16 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Gianluca | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:51 |
| SkiErg | 4:31 | 4:24 |
| Run 2 | 4:34 | 4:40 |
| Sled push | 2:41 | 2:51 |
| Run 3 | 4:39 | 4:59 |
| Sled pull | 3:11 | 4:27 |
| Run 4 | 4:42 | 5:01 |
| Burpee broad jump | — | 5:27 |
| Run 5 | 5:05 | 5:09 |
| Row | 4:45 | 4:45 |
| Run 6 | 4:42 | 5:03 |
| Farmers carry | 1:50 | 2:03 |
| Run 7 | 4:37 | 5:06 |
| Sandbag lunges | 4:16 | 5:04 |
| Run 8 | 5:17 | 6:16 |
| Wall balls | 6:02 | 7:00 |
| Roxzone | 6:39 | 7:01 |
| Finish | 1:14:13 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:13.
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