USA Giancarlo Cano
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:28:33 (Salt Lake City 2026) · Doubles Men 1:18:49 (Washington DC 2026) · Pro Doubles Men 1:11:58 (New York May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:28:33 | 192nd of 349 | 39:13 | 40:29 | 8:56 | splitsSkiErg4:29Sled push3:43Sled pull5:48Burpee broad jump4:22Row4:32Farmers carry2:27Sandbag lunges5:00Wall balls10:08Run 12:41Run 24:46Run 35:26Run 45:15Run 55:12Run 65:21Run 74:57Run 85:39Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Giancarlo Cano, Jonathan Figueroawhat the whole field did → | Doubles Men · team 25-29 | 1:18:49 | top 39% 692/1,776 | 46:25 | 25:02 | 7:27 | splitsSkiErg3:45Sled push1:44Sled pull3:25Burpee broad jump2:45Row4:06Farmers carry1:33Sandbag lunges2:59Wall balls4:45Run 13:47Run 24:57Run 35:30Run 45:36Run 55:42Run 65:56Run 75:58Run 89:01Full report for this race → |
| New York May 2026 30 May 2026team: Giancarlo Cano, Yonathan Delgadowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:58 | 221st of 409 | 39:41 | 27:45 | 4:37 | splitsSkiErg3:43Sled push2:14Sled pull4:20Burpee broad jump2:37Row3:57Farmers carry1:25Sandbag lunges3:29Wall balls6:00Run 14:23Run 24:17Run 34:50Run 44:58Run 54:56Run 64:55Run 75:08Run 86:18Full report for this race → |
| New York May 2026 28 May 2026team: Alexander Toth, Giancarlo Canowhat the whole field did → | Doubles Men · team 25-29 | 1:21:55 | top 49% 1541/3,151 | 50:15 | 26:00 | 5:43 | splitsSkiErg3:59Sled push1:46Sled pull3:24Burpee broad jump2:38Row4:26Farmers carry1:51Sandbag lunges3:44Wall balls4:12Run 15:33Run 25:11Run 36:01Run 46:31Run 56:41Run 66:14Run 76:17Run 87:51Full report for this race → |
| Miami 2026 4 Apr 2026team: Yonathan Delgado, Giancarlo Canowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:23:09 | 223rd of 284 | 42:16 | 34:29 | 6:29 | splitsSkiErg3:54Sled push2:16Sled pull7:45Burpee broad jump3:02Row4:19Farmers carry1:56Sandbag lunges4:10Wall balls7:07Run 15:00Run 24:41Run 35:31Run 45:25Run 55:40Run 65:22Run 75:17Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giancarlo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:33 against the typical Pro Men finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
