GBR Gi Nendick
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gi Nendick at each race, oldest on the left; lower is faster.The best was 1:10:46 at Cardiff (May 2025); Gi Nendick was 3:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:10:46 |
| Verona | Dec 2025 | Doubles Mixed | 1:13:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gi Nendick at each race, oldest on the left; lower is faster.The best was 1:13:56 at London (May 2025); Gi Nendick was 4:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:18:04 |
| London | May 2025 | Doubles Women | 1:13:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
348th of 1,316 Doubles Mixed (faster than 73%). Against the 39 who finished around 1:13:35: most time gained on burpee broad jump (0:31), most lost on the eight runs (1:21). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:30 | faster than 75% |
| SkiErg: | 3:56 | 4:18 | faster than 92% |
| Run 2: | 4:57 | 5:13 | faster than 65% |
| Sled push: | 2:05 | 2:16 | faster than 66% |
| Run 3: | 5:20 | 5:30 | faster than 59% |
| Sled pull: | 3:46 | 3:56 | faster than 60% |
| Run 4: | 5:14 | 5:29 | faster than 63% |
| Burpee broad jump: | 2:32 | 3:18 | faster than 89% |
| Run 5: | 5:23 | 5:37 | faster than 60% |
| Row: | 4:26 | 4:39 | faster than 75% |
| Run 6: | 5:24 | 5:31 | faster than 55% |
| Farmers carry: | 1:59 | 1:48 | faster than 25% |
| Run 7: | 5:12 | 5:31 | faster than 65% |
| Sandbag lunges: | 3:30 | 4:00 | faster than 74% |
| Run 8: | 5:36 | 5:41 | faster than 54% |
| Wall balls: | 4:02 | 4:17 | faster than 67% |
| Roxzone: | 5:39 | 6:41 | faster than 83% |
| Runs (8 km) | 42:02 | 44:06 | faster than 62% |
| Stations (8) | 26:16 | ||
| Finish | 1:13:53 | 1:19:46 | 348th of 1,316 · faster than 73% |
160th of 738 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:32 | faster than 55% |
| SkiErg: | 4:08 | 4:20 | faster than 78% |
| Run 2: | 4:59 | 5:08 | faster than 58% |
| Sled push: | 1:37 | 1:57 | faster than 91% |
| Run 3: | 5:27 | 5:24 | faster than 46% |
| Sled pull: | 3:11 | 3:50 | faster than 86% |
| Run 4: | 5:16 | 5:26 | faster than 58% |
| Burpee broad jump: | 2:27 | 3:54 | faster than 98% |
| Run 5: | 5:19 | 5:31 | faster than 60% |
| Row: | 4:29 | 4:45 | faster than 78% |
| Run 6: | 5:13 | 5:29 | faster than 63% |
| Farmers carry: | 1:39 | 1:47 | faster than 70% |
| Run 7: | 5:08 | 5:31 | faster than 70% |
| Sandbag lunges: | 2:43 | 3:44 | faster than 94% |
| Run 8: | 5:50 | 6:24 | faster than 70% |
| Wall balls: | 3:59 | 4:23 | faster than 70% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 42:38 | 44:33 | faster than 63% |
| Stations (8) | 24:13 | ||
| Finish | 1:10:46 | 1:18:58 | 160th of 738 · faster than 78% |
162nd of 1,118 Doubles Women (faster than 85%). Against the 35 who finished around 1:14:02: most time gained on burpee broad jump (0:44), most lost on the eight runs (2:15). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:43 | faster than 77% |
| SkiErg: | 4:23 | 4:35 | faster than 81% |
| Run 2: | 4:52 | 5:29 | faster than 83% |
| Sled push: | 1:25 | 1:48 | faster than 96% |
| Run 3: | 5:12 | 5:40 | faster than 76% |
| Sled pull: | 3:16 | 3:54 | faster than 86% |
| Run 4: | 5:30 | 5:42 | faster than 59% |
| Burpee broad jump: | 2:47 | 4:13 | faster than 96% |
| Run 5: | 5:36 | 5:47 | faster than 58% |
| Row: | 4:52 | 5:05 | faster than 74% |
| Run 6: | 5:25 | 5:46 | faster than 67% |
| Farmers carry: | 1:32 | 1:49 | faster than 89% |
| Run 7: | 5:28 | 5:48 | faster than 67% |
| Sandbag lunges: | 2:38 | 3:42 | faster than 96% |
| Run 8: | 7:01 | 7:51 | faster than 79% |
| Wall balls: | 3:40 | 4:20 | faster than 90% |
| Roxzone: | 5:16 | 5:56 | faster than 73% |
| Runs (8 km) | 44:12 | 47:57 | faster than 73% |
| Stations (8) | 24:33 | ||
| Finish | 1:13:56 | 1:23:57 | 162nd of 1,118 · faster than 85% |
289th of 875 Open Women (faster than 67%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:57 | faster than 63% |
| SkiErg: | 4:54 | 5:07 | faster than 74% |
| Run 2: | 5:03 | 5:19 | faster than 62% |
| Sled push: | 2:47 | 3:00 | faster than 65% |
| Run 3: | 5:51 | 5:36 | faster than 38% |
| Sled pull: | 5:08 | 5:41 | faster than 68% |
| Run 4: | 5:46 | 5:40 | faster than 45% |
| Burpee broad jump: | 5:29 | 6:23 | faster than 70% |
| Run 5: | 5:46 | 5:46 | faster than 50% |
| Row: | 5:04 | 5:22 | faster than 78% |
| Run 6: | 5:41 | 5:40 | faster than 49% |
| Farmers carry: | 2:10 | 2:16 | faster than 60% |
| Run 7: | 5:44 | 5:40 | faster than 47% |
| Sandbag lunges: | 3:47 | 4:59 | faster than 90% |
| Run 8: | 5:59 | 5:57 | faster than 49% |
| Wall balls: | 5:05 | 6:01 | faster than 74% |
| Roxzone: | 6:47 | 7:25 | faster than 63% |
| Runs (8 km) | 44:29 | 44:34 | faster than 50% |
| Stations (8) | 34:24 | ||
| Finish | 1:25:36 | 1:31:08 | 289th of 875 · faster than 67% |
452nd of 1,668 Doubles Women (faster than 72%). Against the 50 who finished around 1:17:24: most time gained on burpee broad jump (0:52), most lost on the eight runs (3:07). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 7:10 | faster than 71% |
| SkiErg: | 4:18 | 4:39 | faster than 91% |
| Run 2: | 5:00 | 5:15 | faster than 63% |
| Sled push: | 1:38 | 1:54 | faster than 87% |
| Run 3: | 5:47 | 5:26 | faster than 34% |
| Sled pull: | 3:28 | 4:12 | faster than 88% |
| Run 4: | 5:31 | 5:30 | faster than 49% |
| Burpee broad jump: | 2:55 | 4:15 | faster than 95% |
| Run 5: | 5:43 | 5:36 | faster than 44% |
| Row: | 4:42 | 5:07 | faster than 90% |
| Run 6: | 5:40 | 5:34 | faster than 46% |
| Farmers carry: | 1:27 | 1:46 | faster than 92% |
| Run 7: | 5:25 | 5:34 | faster than 56% |
| Sandbag lunges: | 2:38 | 3:33 | faster than 94% |
| Run 8: | 5:33 | 6:01 | faster than 69% |
| Wall balls: | 4:21 | 4:21 | faster than 50% |
| Roxzone: | 7:29 | 8:09 | faster than 65% |
| Runs (8 km) | 45:10 | 46:15 | faster than 56% |
| Stations (8) | 25:27 | ||
| Finish | 1:18:04 | 1:24:23 | 452nd of 1,668 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ben Iskander2 races
- Cora Cook1 race
- Edie Rowlands1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 875 Open Women
Shape of the race
This chart shows where Gi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Runs (faster than 51%).
See the numbers
| Part | Gi: faster than |
|---|---|
| Ski | 74% |
| Push | 65% |
| Pull | 69% |
| BBJ | 70% |
| Row | 79% |
| Carry | 60% |
| Lunges | 90% |
| Wall balls | 74% |
| Roxzone | 64% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gi beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Runs (8 km) (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gi's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:12 faster); weakest: Runs (8 km) (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gi: 44:33 running, 34:23 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (5:29).Below, Typical Open Women: 44:36 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Gi | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 4:57 |
| SkiErg | 4:54 | 5:07 |
| Run 2 | 5:03 | 5:19 |
| Sled push | 2:47 | 3:00 |
| Run 3 | 5:51 | 5:36 |
| Sled pull | 5:08 | 5:41 |
| Run 4 | 5:46 | 5:40 |
| Burpee broad jump | 5:29 | 6:23 |
| Run 5 | 5:46 | 5:46 |
| Row | 5:04 | 5:22 |
| Run 6 | 5:41 | 5:40 |
| Farmers carry | 2:10 | 2:16 |
| Run 7 | 5:44 | 5:40 |
| Sandbag lunges | 3:47 | 4:59 |
| Run 8 | 5:59 | 5:57 |
| Wall balls | 5:05 | 6:01 |
| Roxzone | 6:47 | 7:25 |
| Finish | 1:25:36 | 1:31:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:36.
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