Athlete · Open Women · 16-24 ·

GBR

Gi Nendick

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:25:36 (Barcelona 2025) · Doubles Mixed 1:10:46 (Cardiff 2025) · Doubles Women 1:13:56 (London 2025).

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1:25:36 Open Women time · Barcelona 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 33% Open Women place · Barcelona 2025 288th of 875 Open Women finishers there

1:13:53 latest race · Verona 2025 3:07 slower than the best Doubles Mixed time Doubles Mixed with Ben Iskander

Sandbag lunges strongest segment · Barcelona 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:36Barcelona 2025 · 1 race Doubles Mixed1:10:46Cardiff 2025 · 2 races · with Ben Iskander Doubles Women1:13:56London 2025 · 2 races · with Edie Rowlands

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:46

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 6 Dec 2025team: Ben Iskander, Gi Nendickwhat the whole field did →	Doubles Mixed · team 25-29	1:13:53	top 27% 348/1,316	42:02	26:16	5:39	splits SkiErg3:56Sled push2:05Sled pull3:46Burpee broad jump2:32Row4:26Farmers carry1:59Sandbag lunges3:30Wall balls4:02Run 15:01Run 24:57Run 35:20Run 45:14Run 55:23Run 65:24Run 75:12Run 85:36Full report for this race →
Cardiff 2025 31 May 2025team: Gi Nendick, Ben Iskanderwhat the whole field did →	Doubles Mixed · team U29	1:10:46	top 22% 160/738	42:38	24:13	3:55	splits SkiErg4:08Sled push1:37Sled pull3:11Burpee broad jump2:27Row4:29Farmers carry1:39Sandbag lunges2:43Wall balls3:59Run 15:26Run 24:59Run 35:27Run 45:16Run 55:19Run 65:13Run 75:08Run 85:50Full report for this race →
London 2025 2 May 2025team: Gi Nendick, Edie Rowlandswhat the whole field did →	Doubles Women · team U29	1:13:56	top 15% 162/1,118	44:12	24:33	5:16	splits SkiErg4:23Sled push1:25Sled pull3:16Burpee broad jump2:47Row4:52Farmers carry1:32Sandbag lunges2:38Wall balls3:40Run 15:10Run 24:52Run 35:12Run 45:30Run 55:36Run 65:25Run 75:28Run 87:01Full report for this race →
Barcelona 2025 27 Apr 2025what the whole field did →	Open Women · 16-24	1:25:36	top 33% 288/875	44:29	34:24	6:47	splits SkiErg4:54Sled push2:47Sled pull5:08Burpee broad jump5:29Row5:04Farmers carry2:10Sandbag lunges3:47Wall balls5:05Run 14:43Run 25:03Run 35:51Run 45:46Run 55:46Run 65:41Run 75:44Run 85:59Full report for this race →
London 2024 30 Nov 2024team: Cora Cook, Gi Nendickwhat the whole field did →	Doubles Women · team U29	1:18:04	top 28% 452/1,668	45:10	25:27	7:29	splits SkiErg4:18Sled push1:38Sled pull3:28Burpee broad jump2:55Row4:42Farmers carry1:27Sandbag lunges2:38Wall balls4:21Run 16:37Run 25:00Run 35:47Run 45:31Run 55:43Run 65:40Run 75:25Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 65%

Sled pull faster than 69%

Burpee broad jump faster than 70%

Row faster than 79%

Farmers carry faster than 60%

Sandbag lunges faster than 90%

Wall balls faster than 74%

Roxzone faster than 64%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:14 faster

Sled pull 0:33 faster

Burpee broad jump 0:54 faster

Row 0:18 faster

Farmers carry 0:07 faster

Sandbag lunges 1:12 faster

Wall balls 0:56 faster

Roxzone 0:38 faster

Runs (8 km) 0:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gi against the typical Open Women finisher

Gi1:25:36

4:434:545:032:475:515:085:465:295:465:045:412:105:443:475:595:056:47

Typical Open Women1:30:52

4:575:075:193:015:375:415:406:235:465:225:402:175:404:595:576:017:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown