NED Gerwin Drogt
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:15:26 at Amsterdam 2024.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Gerwin Drogt, Renske Timmerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:05 | top 39% 502/1,29751st of 145 aged 40-44 | 40:52 | 29:15 | 7:02 | View results | See splits Hide splitsSkiErg4:13fastest 50%Sled push1:56fastest 43%Sled pull3:17fastest 40%Burpee broad jump4:21faster than 26%Row5:00faster than 24%Farmers carry1:45fastest 47%Sandbag lunges4:08faster than 39%Wall balls4:35faster than 44%Runs (8 km)40:52fastest 33%Roxzone7:02fastest 29%Run 14:52fastest 39%Run 24:47fastest 32%Run 35:04fastest 32%Run 45:08fastest 34%Run 55:13fastest 34%Run 65:07fastest 33%Run 75:15fastest 35%Run 85:29fastest 34%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Renske Timmer, Gerwin Drogtwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:46 | top 31% 227/74437th of 129 aged 40-49 | 41:15 | 28:55 | 6:41 | View results | See splits Hide splitsSkiErg4:13faster than 48%Sled push2:00faster than 42%Sled pull3:49fastest 48%Burpee broad jump4:00faster than 34%Row4:55faster than 38%Farmers carry1:36fastest 23%Sandbag lunges4:20faster than 29%Wall balls4:02fastest 39%Runs (8 km)41:15fastest 29%Roxzone6:41fastest 11%Run 15:05fastest 48%Run 24:52fastest 31%Run 35:10fastest 32%Run 45:12fastest 31%Run 55:16fastest 28%Run 65:04fastest 25%Run 75:14fastest 29%Run 85:26fastest 24%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Renske Timmer, Gerwin Drogtwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:26 | top 27% 260/99443rd of 181 aged 40-49 | 44:16 | 26:17 | 4:56 | View results | See splits Hide splitsSkiErg4:07fastest 39%Sled push1:37fastest 32%Sled pull2:56fastest 18%Burpee broad jump3:39faster than 41%Row4:30fastest 30%Farmers carry1:29fastest 26%Sandbag lunges4:03faster than 34%Wall balls3:56fastest 38%Runs (8 km)44:16fastest 26%Roxzone4:56fastest 16%Run 14:17fastest 50%Run 25:29fastest 29%Run 35:39fastest 27%Run 45:44fastest 29%Run 55:46fastest 28%Run 65:40fastest 26%Run 75:52fastest 33%Run 85:53fastest 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gerwin has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Amsterdam 2024 · best of 3 | 4:20 |
| Sled push | 1:37 | Amsterdam 2024 · best of 3 | 2:11 |
| Sled pull | 2:56 | Amsterdam 2024 · best of 3 | 3:59 |
| Burpee broad jump | 3:39 | Amsterdam 2024 · best of 3 | 3:35 |
| Row | 4:30 | Amsterdam 2024 · best of 3 | 4:47 |
| Farmers carry | 1:29 | Amsterdam 2024 · best of 3 | 1:50 |
| Sandbag lunges | 4:03 | Amsterdam 2024 · best of 3 | 4:03 |
| Wall balls | 3:56 | Amsterdam 2024 · best of 3 | 4:34 |
| Runs (8 km) | 40:52 | Heerenveen 2026 · best of 3 | 45:36 |
| Roxzone | 4:56 | Amsterdam 2024 · best of 3 | 7:11 |
Each station's best across Gerwin's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Renske Timmer3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerwin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Mixed finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
