NED Gert-Jan Verbrugge
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gert-Jan Verbrugge at each race, oldest on the left; lower is faster.The best was 1:24:52 at Maastricht (Feb 2025); Gert-Jan Verbrugge was 12:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:24:52 |
| Mechelen | Apr 2025 | Open Men | 1:30:55 |
| Utrecht | Nov 2025 | Open Men | 1:37:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gert-Jan Verbrugge at each race, oldest on the left; lower is faster.The best was 1:10:25 at Rotterdam (Feb 2025); Gert-Jan Verbrugge was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:12:50 |
| Rotterdam | Feb 2025 | Doubles Men | 1:10:25 |
| Maastricht | Sep 2025 | Doubles Men | 1:12:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,342nd of 1,912 Open Men (faster than 29%). Against the 57 who finished around 1:36:51: most time gained on the eight runs (4:14), most lost on wall balls (6:09). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:48 | faster than 50% |
| SkiErg: | 4:19 | 4:30 | faster than 73% |
| Run 2: | 5:06 | 5:13 | faster than 56% |
| Sled push: | 4:49 | 3:38 | faster than 13% |
| Run 3: | 6:52 | 5:40 | faster than 14% |
| Sled pull: | 5:14 | 5:04 | faster than 44% |
| Run 4: | 5:19 | 5:40 | faster than 64% |
| Burpee broad jump: | 6:39 | 5:43 | faster than 30% |
| Run 5: | 5:29 | 5:50 | faster than 65% |
| Row: | 5:04 | 4:48 | faster than 26% |
| Run 6: | 5:21 | 5:41 | faster than 65% |
| Farmers carry: | 2:00 | 2:13 | faster than 72% |
| Run 7: | 5:24 | 5:39 | faster than 61% |
| Sandbag lunges: | 5:59 | 5:10 | faster than 28% |
| Run 8: | 4:29 | 4:54 | faster than 64% |
| Wall balls: | 14:56 | 7:20 | faster than 2% |
| Roxzone: | 5:25 | 5:40 | faster than 57% |
| Runs (8 km) | 42:44 | 43:51 | faster than 56% |
| Stations (8) | 49:00 | ||
| Finish | 1:37:02 | 1:28:30 | 1342nd of 1,912 · faster than 29% |
495th of 1,175 Doubles Men (faster than 57%). Against the 35 who finished around 1:12:28: most time gained on the eight runs (2:19), most lost on wall balls (0:54). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:56 | faster than 66% |
| SkiErg: | 3:59 | 3:59 | faster than 53% |
| Run 2: | 4:32 | 4:45 | faster than 64% |
| Sled push: | 1:54 | 1:36 | faster than 12% |
| Run 3: | 4:48 | 5:04 | faster than 65% |
| Sled pull: | 3:41 | 3:19 | faster than 29% |
| Run 4: | 4:48 | 5:08 | faster than 68% |
| Burpee broad jump: | 3:27 | 3:18 | faster than 42% |
| Run 5: | 4:46 | 5:19 | faster than 76% |
| Row: | 4:25 | 4:26 | faster than 54% |
| Run 6: | 4:40 | 5:11 | faster than 75% |
| Farmers carry: | 1:50 | 1:37 | faster than 21% |
| Run 7: | 4:42 | 5:09 | faster than 73% |
| Sandbag lunges: | 4:09 | 3:31 | faster than 22% |
| Run 8: | 5:04 | 5:32 | faster than 69% |
| Wall balls: | 5:23 | 4:41 | faster than 25% |
| Roxzone: | 6:14 | 6:40 | faster than 63% |
| Runs (8 km) | 37:54 | 40:59 | faster than 71% |
| Stations (8) | 28:48 | ||
| Finish | 1:12:51 | 1:14:50 | 495th of 1,175 · faster than 57% |
1,039th of 1,638 Open Men (faster than 36%). Against the 49 who finished around 1:31:47: most time gained on the eight runs (4:28), most lost on wall balls (3:37). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 6:11 | faster than 60% |
| SkiErg: | 4:27 | 4:27 | faster than 51% |
| Run 2: | 4:01 | 4:14 | faster than 63% |
| Sled push: | 2:58 | 2:33 | faster than 24% |
| Run 3: | 4:06 | 4:35 | faster than 75% |
| Sled pull: | 5:31 | 5:05 | faster than 38% |
| Run 4: | 4:21 | 4:38 | faster than 64% |
| Burpee broad jump: | 6:27 | 5:45 | faster than 34% |
| Run 5: | 4:18 | 4:39 | faster than 69% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 4:19 | 4:36 | faster than 66% |
| Farmers carry: | 3:27 | 2:10 | faster than 5% |
| Run 7: | 4:17 | 4:36 | faster than 67% |
| Sandbag lunges: | 6:07 | 5:14 | faster than 28% |
| Run 8: | 5:25 | 5:13 | faster than 42% |
| Wall balls: | 10:53 | 6:13 | faster than 4% |
| Roxzone †: | 9:36 | ||
| Runs (8 km) | 36:43 | 39:00 | faster than 64% |
| Stations (8) | 44:36 | ||
| Finish | 1:30:55 | 1:26:09 | 1039th of 1,638 · faster than 36% |
385th of 1,384 Doubles Men (faster than 72%). Against the 42 who finished around 1:11:06: most time gained on the eight runs (3:54), most lost on sandbag lunges (1:28). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:21 | faster than 73% |
| SkiErg: | 3:59 | 3:57 | faster than 46% |
| Run 2: | 4:30 | 5:02 | faster than 78% |
| Sled push: | 2:09 | 1:40 | faster than 5% |
| Run 3: | 4:31 | 5:24 | faster than 88% |
| Sled pull: | 3:42 | 3:03 | faster than 15% |
| Run 4: | 4:34 | 5:28 | faster than 88% |
| Burpee broad jump: | 3:46 | 3:22 | faster than 29% |
| Run 5: | 4:41 | 5:39 | faster than 89% |
| Row: | 4:23 | 4:26 | faster than 59% |
| Run 6: | 4:39 | 5:30 | faster than 87% |
| Farmers carry: | 1:45 | 1:38 | faster than 35% |
| Run 7: | 4:38 | 5:30 | faster than 88% |
| Sandbag lunges: | 4:34 | 3:23 | faster than 8% |
| Run 8: | 4:54 | 5:52 | faster than 87% |
| Wall balls: | 4:00 | 3:51 | faster than 36% |
| Roxzone: | 4:54 | 6:02 | faster than 84% |
| Runs (8 km) | 37:17 | 44:10 | faster than 87% |
| Stations (8) | 28:18 | ||
| Finish | 1:10:25 | 1:16:00 | 385th of 1,384 · faster than 72% |
761st of 1,476 Open Men (faster than 48%). Against the 44 who finished around 1:24:16: most time gained on the roxzone (0:48), most lost on wall balls (4:00).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 6:33 | faster than 66% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 4:15 | 4:38 | faster than 73% |
| Sled push: | 2:55 | 2:38 | faster than 32% |
| Run 3: | 4:20 | 4:52 | faster than 79% |
| Sled pull: | 4:03 | 4:19 | faster than 64% |
| Run 4: | 4:28 | 4:54 | faster than 73% |
| Burpee broad jump: | 6:41 | 5:32 | faster than 26% |
| Run 5: | — | ||
| Row: | 4:41 | 4:45 | faster than 58% |
| Run 6: | 4:29 | 4:57 | faster than 76% |
| Farmers carry: | 1:44 | 1:58 | faster than 74% |
| Run 7: | 4:29 | 4:56 | faster than 75% |
| Sandbag lunges: | 6:18 | 4:57 | faster than 20% |
| Run 8: | 4:49 | 5:09 | faster than 66% |
| Wall balls: | 9:38 | 5:53 | faster than 5% |
| Roxzone: | 6:02 | 7:01 | faster than 72% |
| Runs (8 km) | 33:02 | 36:08 | faster than 74% |
| Stations (8) | 40:20 | ||
| Finish | 1:24:52 | 1:24:18 | 761st of 1,476 · faster than 48% |
437th of 1,180 Doubles Men (faster than 63%). Against the 36 who finished around 1:12:23: most time gained on the eight runs (4:27), most lost on sandbag lunges (2:08). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:57 | faster than 68% |
| SkiErg: | 4:02 | 3:57 | faster than 35% |
| Run 2: | 4:55 | 5:27 | faster than 77% |
| Sled push: | 1:49 | 1:31 | faster than 14% |
| Run 3: | 4:42 | 5:42 | faster than 92% |
| Sled pull: | 3:31 | 2:43 | faster than 10% |
| Run 4: | 4:53 | 5:46 | faster than 88% |
| Burpee broad jump: | 3:46 | 3:11 | faster than 23% |
| Run 5: | 5:05 | 5:55 | faster than 86% |
| Row: | 4:31 | 4:26 | faster than 40% |
| Run 6: | 5:11 | 5:52 | faster than 81% |
| Farmers carry: | 1:40 | 1:30 | faster than 30% |
| Run 7: | 4:56 | 5:51 | faster than 89% |
| Sandbag lunges: | 5:16 | 3:20 | faster than 2% |
| Run 8: | 5:22 | 6:13 | faster than 84% |
| Wall balls: | 4:33 | 3:56 | faster than 13% |
| Roxzone: | 5:09 | 5:37 | faster than 68% |
| Runs (8 km) | 38:37 | 45:17 | faster than 87% |
| Stations (8) | 29:08 | ||
| Finish | 1:12:50 | 1:15:55 | 437th of 1,180 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gert-Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 2:55 | Maastricht Feb 2025 · best of 3 | 3:04 |
| Sled pull | 4:03 | Maastricht Feb 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:27 | Mechelen 2025 · best of 3 | 5:38 |
| Row | 4:41 | Maastricht Feb 2025 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Maastricht Feb 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:59 | Utrecht 2025 · best of 3 | 5:20 |
| Wall balls | 9:38 | Maastricht Feb 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:02 | Maastricht Feb 2025 · best of 3 | 41:47 |
| Roxzone | 5:25 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gert-Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ipe Verbrugge3 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
This chart shows where Gert-Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Gert-Jan: faster than |
|---|---|
| Ski | 63% |
| Push | 33% |
| Pull | 64% |
| BBJ | 26% |
| Row | 58% |
| Carry | 75% |
| Lunges | 21% |
| Wall balls | 5% |
| Roxzone | 72% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gert-Jan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gert-Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: Wall balls (3:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gert-Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gert-Jan: 33:01 running, 40:19 at the stations and 6:02 in the roxzone; the longest station was the wall balls (9:38).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Gert-Jan | Typical Open Men |
|---|---|---|
| Run 1 | 6:11 | 6:33 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 4:15 | 4:38 |
| Sled push | 2:55 | 2:38 |
| Run 3 | 4:20 | 4:52 |
| Sled pull | 4:03 | 4:19 |
| Run 4 | 4:28 | 4:54 |
| Burpee broad jump | 6:41 | 5:32 |
| Run 5 | — | — |
| Row | 4:41 | 4:45 |
| Run 6 | 4:29 | 4:57 |
| Farmers carry | 1:44 | 1:58 |
| Run 7 | 4:29 | 4:56 |
| Sandbag lunges | 6:18 | 4:57 |
| Run 8 | 4:49 | 5:09 |
| Wall balls | 9:38 | 5:53 |
| Roxzone | 6:02 | 7:01 |
| Finish | 1:24:52 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:45 against the typical Open Men finisher at Maastricht Feb 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
