NED Gert-Jan Bos
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gert-Jan Bos at each race, oldest on the left; lower is faster.The best was 1:42:04 at Heerenveen (May 2026); Gert-Jan Bos was 8:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:50:08 |
| Rotterdam | Feb 2025 | Open Men | 1:54:09 |
| Heerenveen | May 2026 | Open Men | 1:42:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:04 faster (1:50:08 to 1:42:04).
This line shows the finish time of Gert-Jan Bos at each race, oldest on the left; lower is faster.The best was 1:22:14 at Amsterdam (Jan 2026); Gert-Jan Bos was 6:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:28:23 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:22:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,548th of 1,771 Open Men (faster than 12%). Against the 54 who finished around 1:39:54: most time gained on sled pull (0:26), most lost on the eight runs (1:25). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:32 | faster than 18% |
| SkiErg: | 4:43 | 4:26 | faster than 19% |
| Run 2: | 5:31 | 4:39 | faster than 14% |
| Sled push: | 3:02 | 2:45 | faster than 31% |
| Run 3: | 5:39 | 4:55 | faster than 17% |
| Sled pull: | 4:28 | 4:08 | faster than 35% |
| Run 4: | 5:57 | 4:57 | faster than 12% |
| Burpee broad jump: | 6:48 | 5:34 | faster than 24% |
| Run 5: | 6:07 | 5:07 | faster than 14% |
| Row: | 5:23 | 4:45 | faster than 9% |
| Run 6: | 5:58 | 4:58 | faster than 12% |
| Farmers carry: | 2:10 | 2:02 | faster than 38% |
| Run 7: | 6:06 | 4:59 | faster than 11% |
| Sandbag lunges: | 6:54 | 4:51 | faster than 12% |
| Run 8: | 7:30 | 5:36 | faster than 9% |
| Wall balls: | 9:54 | 6:43 | faster than 14% |
| Roxzone: | 10:46 | 7:49 | faster than 13% |
| Runs (8 km) | 48:00 | 40:03 | faster than 12% |
| Stations (8) | 43:22 | ||
| Finish | 1:42:04 | 1:23:49 | 1548th of 1,771 · faster than 12% |
1,308th of 2,259 Doubles Mixed (faster than 42%). Against the 68 who finished around 1:23:01: most time gained on the eight runs (2:33), most lost on row (0:31). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:23 | faster than 61% |
| SkiErg: | 4:21 | 4:13 | faster than 31% |
| Run 2: | 5:24 | 5:20 | faster than 47% |
| Sled push: | 2:15 | 2:11 | faster than 43% |
| Run 3: | 5:32 | 5:34 | faster than 51% |
| Sled pull: | 4:05 | 3:54 | faster than 40% |
| Run 4: | 5:21 | 5:36 | faster than 61% |
| Burpee broad jump: | 4:03 | 3:29 | faster than 28% |
| Run 5: | 5:49 | 5:43 | faster than 45% |
| Row: | 5:16 | 4:39 | faster than 7% |
| Run 6: | 5:36 | 5:40 | faster than 52% |
| Farmers carry: | 2:11 | 1:45 | faster than 8% |
| Run 7: | 5:29 | 5:40 | faster than 58% |
| Sandbag lunges: | 4:11 | 3:52 | faster than 35% |
| Run 8: | 6:18 | 6:11 | faster than 45% |
| Wall balls: | 5:03 | 4:33 | faster than 30% |
| Roxzone: | 7:18 | 6:37 | faster than 33% |
| Runs (8 km) | 43:36 | 44:15 | faster than 54% |
| Stations (8) | 31:25 | ||
| Finish | 1:22:14 | 1:19:57 | 1308th of 2,259 · faster than 42% |
546th of 744 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:08 | faster than 54% |
| SkiErg: | 4:37 | 4:12 | faster than 9% |
| Run 2: | 5:15 | 5:15 | faster than 50% |
| Sled push: | 2:33 | 1:56 | faster than 4% |
| Run 3: | 5:20 | 5:31 | faster than 60% |
| Sled pull: | 4:40 | 3:50 | faster than 16% |
| Run 4: | 5:38 | 5:35 | faster than 46% |
| Burpee broad jump: | 4:00 | 3:36 | faster than 34% |
| Run 5: | 5:42 | 5:44 | faster than 51% |
| Row: | 5:40 | 4:47 | faster than 2% |
| Run 6: | 5:39 | 5:36 | faster than 47% |
| Farmers carry: | 2:08 | 1:48 | faster than 14% |
| Run 7: | 5:46 | 5:41 | faster than 45% |
| Sandbag lunges: | 4:38 | 3:53 | faster than 20% |
| Run 8: | 6:12 | 6:04 | faster than 44% |
| Wall balls: | 4:57 | 4:10 | faster than 15% |
| Roxzone: | 10:43 | 8:23 | faster than 14% |
| Runs (8 km) | 44:31 | 44:31 | faster than 50% |
| Stations (8) | 33:13 | ||
| Finish | 1:28:23 | 1:21:27 | 546th of 744 · faster than 26% |
2,314th of 2,469 Open Men (faster than 6%). Against the 75 who finished around 1:56:14: most time gained on wall balls (2:06), most lost on the eight runs (5:59). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 5:09 | faster than 3% |
| SkiErg: | 4:46 | 4:25 | faster than 14% |
| Run 2: | 6:56 | 4:54 | faster than 4% |
| Sled push: | 2:33 | 2:48 | faster than 70% |
| Run 3: | 7:20 | 5:15 | faster than 6% |
| Sled pull: | 6:03 | 5:06 | faster than 24% |
| Run 4: | 7:18 | 5:17 | faster than 4% |
| Burpee broad jump: | 6:39 | 5:45 | faster than 30% |
| Run 5: | 8:16 | 5:31 | faster than 3% |
| Row: | 5:18 | 4:45 | faster than 10% |
| Run 6: | 7:26 | 5:19 | faster than 4% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 7:22 | 5:18 | faster than 4% |
| Sandbag lunges: | 6:51 | 5:05 | faster than 14% |
| Run 8: | 9:46 | 5:59 | faster than 3% |
| Wall balls: | 6:57 | 5:58 | faster than 28% |
| Roxzone: | 11:51 | 6:51 | faster than 3% |
| Runs (8 km) | 1:01:09 | 43:09 | faster than 2% |
| Stations (8) | 41:14 | ||
| Finish | 1:54:09 | 1:26:37 | 2314th of 2,469 · faster than 6% |
2,006th of 2,198 Open Men (faster than 8%). Against the 66 who finished around 1:48:04: most time gained on wall balls (1:43), most lost on the eight runs (7:00). Runs 5 to 8 took 7:30 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:44 | faster than 14% |
| SkiErg: | 5:05 | 4:25 | faster than 3% |
| Run 2: | 6:32 | 5:17 | faster than 11% |
| Sled push: | 2:22 | 2:23 | faster than 51% |
| Run 3: | 7:28 | 5:36 | faster than 7% |
| Sled pull: | 5:35 | 4:22 | faster than 14% |
| Run 4: | 8:04 | 5:38 | faster than 5% |
| Burpee broad jump: | 6:14 | 5:37 | faster than 36% |
| Run 5: | 7:47 | 5:50 | faster than 7% |
| Row: | 5:10 | 4:47 | faster than 18% |
| Run 6: | 7:56 | 5:40 | faster than 5% |
| Farmers carry: | 2:02 | 1:58 | faster than 43% |
| Run 7: | 7:37 | 5:41 | faster than 6% |
| Sandbag lunges: | 6:47 | 4:59 | faster than 13% |
| Run 8: | 10:40 | 6:27 | faster than 3% |
| Wall balls: | 6:53 | 6:16 | faster than 35% |
| Roxzone: | 9:40 | 6:17 | faster than 7% |
| Runs (8 km) | 1:00:25 | 44:23 | faster than 5% |
| Stations (8) | 40:08 | ||
| Finish | 1:50:08 | 1:26:09 | 2006th of 2,198 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gert-Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 2:22 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 4:28 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:14 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 5:10 | Amsterdam 2024 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:47 | Amsterdam 2024 · best of 3 | 5:20 |
| Wall balls | 6:53 | Amsterdam 2024 · best of 3 | 7:03 |
| Runs (8 km) | 48:00 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 9:40 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Gert-Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marijne Bos2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Gert-Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 39% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Gert-Jan: faster than |
|---|---|
| Ski | 20% |
| Push | 32% |
| Pull | 36% |
| BBJ | 25% |
| Row | 10% |
| Carry | 39% |
| Lunges | 13% |
| Wall balls | 15% |
| Roxzone | 13% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gert-Jan beat on each part of the race, at this race.Best: Farmers carry (faster than 39%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gert-Jan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:08 slower); weakest: Runs (8 km) (7:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gert-Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gert-Jan: 48:02 running, 43:22 at the stations and 10:46 in the roxzone; the longest station was the wall balls (9:54).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Gert-Jan | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 4:32 |
| SkiErg | 4:43 | 4:26 |
| Run 2 | 5:31 | 4:39 |
| Sled push | 3:02 | 2:45 |
| Run 3 | 5:39 | 4:55 |
| Sled pull | 4:28 | 4:08 |
| Run 4 | 5:57 | 4:57 |
| Burpee broad jump | 6:48 | 5:34 |
| Run 5 | 6:07 | 5:07 |
| Row | 5:23 | 4:45 |
| Run 6 | 5:58 | 4:58 |
| Farmers carry | 2:10 | 2:02 |
| Run 7 | 6:06 | 4:59 |
| Sandbag lunges | 6:54 | 4:51 |
| Run 8 | 7:30 | 5:36 |
| Wall balls | 9:54 | 6:43 |
| Roxzone | 10:46 | 7:49 |
| Finish | 1:42:04 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:11 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
