NED Gert de Jong
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gert de Jong at each race, oldest on the left; lower is faster.The best was 1:15:11 at Maastricht (Sep 2025); Gert de Jong was 7:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:22:38 |
| Maastricht | Sep 2025 | Open Men | 1:15:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
126th of 2,213 Doubles Mixed (faster than 94%). Against the 66 who finished around 1:05:48: most time gained on the eight runs (0:59), most lost on sandbag lunges (0:49). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:40 | faster than 90% |
| SkiErg: | 4:14 | 4:33 | faster than 87% |
| Run 2: | 4:11 | 5:22 | faster than 93% |
| Sled push: | 2:01 | 1:57 | faster than 44% |
| Run 3: | 4:18 | 5:40 | faster than 96% |
| Sled pull: | 2:30 | 3:41 | faster than 98% |
| Run 4: | 4:18 | 5:44 | faster than 96% |
| Burpee broad jump: | 3:30 | 3:48 | faster than 62% |
| Run 5: | 4:16 | 5:48 | faster than 96% |
| Row: | 4:31 | 4:50 | faster than 81% |
| Run 6: | 4:18 | 5:44 | faster than 95% |
| Farmers carry: | 1:43 | 1:49 | faster than 67% |
| Run 7: | 4:18 | 5:48 | faster than 96% |
| Sandbag lunges: | 3:55 | 4:06 | faster than 59% |
| Run 8: | 4:54 | 6:36 | faster than 95% |
| Wall balls: | 4:13 | 4:41 | faster than 71% |
| Roxzone: | 4:49 | 7:01 | faster than 95% |
| Runs (8 km) | 35:02 | 46:31 | faster than 95% |
| Stations (8) | 26:37 | ||
| Finish | 1:06:24 | 1:23:41 | 126th of 2,213 · faster than 94% |
313th of 457 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:18 | faster than 53% |
| SkiErg: | 4:08 | 4:09 | faster than 57% |
| Run 2: | 4:18 | 4:07 | faster than 37% |
| Sled push: | 3:26 | 3:45 | faster than 74% |
| Run 3: | 4:32 | 4:27 | faster than 44% |
| Sled pull: | 5:56 | 5:29 | faster than 37% |
| Run 4: | 4:52 | 4:30 | faster than 30% |
| Burpee broad jump: | 5:30 | 4:16 | faster than 19% |
| Run 5: | 5:04 | 4:33 | faster than 24% |
| Row: | 4:30 | 4:27 | faster than 42% |
| Run 6: | 5:06 | 4:28 | faster than 19% |
| Farmers carry: | 3:48 | 1:53 | faster than 2% |
| Run 7: | 5:02 | 4:30 | faster than 23% |
| Sandbag lunges: | 5:19 | 4:58 | faster than 37% |
| Run 8: | 5:36 | 5:02 | faster than 26% |
| Wall balls: | 7:24 | 6:28 | faster than 33% |
| Roxzone: | 5:22 | 5:30 | faster than 55% |
| Runs (8 km) | 37:42 | 35:04 | faster than 31% |
| Stations (8) | 40:01 | ||
| Finish | 1:23:01 | 1:16:49 | 313th of 457 · faster than 31% |
421st of 1,342 Doubles Men (faster than 68%). Against the 42 who finished around 1:11:37: most time gained on sled pull (0:25), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:58 | faster than 61% |
| SkiErg: | 3:57 | 4:01 | faster than 61% |
| Run 2: | 4:59 | 5:17 | faster than 67% |
| Sled push: | 1:53 | 2:03 | faster than 70% |
| Run 3: | 5:21 | 5:40 | faster than 66% |
| Sled pull: | 2:47 | 3:14 | faster than 83% |
| Run 4: | 5:18 | 5:42 | faster than 69% |
| Burpee broad jump: | 3:16 | 3:21 | faster than 54% |
| Run 5: | 5:37 | 5:51 | faster than 60% |
| Row: | 4:13 | 4:27 | faster than 82% |
| Run 6: | 5:38 | 5:45 | faster than 56% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 5:36 | 5:42 | faster than 55% |
| Sandbag lunges: | 3:46 | 3:27 | faster than 33% |
| Run 8: | 3:58 | 4:49 | faster than 78% |
| Wall balls: | 4:22 | 4:35 | faster than 63% |
| Roxzone: | 4:48 | 4:57 | faster than 55% |
| Runs (8 km) | 41:10 | 44:08 | faster than 69% |
| Stations (8) | 26:04 | ||
| Finish | 1:11:57 | 1:16:14 | 421st of 1,342 · faster than 68% |
280th of 1,936 Open Men (faster than 85%). Against the 58 who finished around 1:15:31: most time gained on sled pull (0:44), most lost on the eight runs (1:22). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:47 | faster than 63% |
| SkiErg: | 4:11 | 4:29 | faster than 86% |
| Run 2: | 4:27 | 4:45 | faster than 67% |
| Sled push: | 2:40 | 2:41 | faster than 51% |
| Run 3: | 4:28 | 5:05 | faster than 81% |
| Sled pull: | 3:48 | 5:13 | faster than 94% |
| Run 4: | 4:37 | 5:08 | faster than 77% |
| Burpee broad jump: | 4:51 | 5:56 | faster than 76% |
| Run 5: | 4:44 | 5:26 | faster than 81% |
| Row: | 4:24 | 4:47 | faster than 90% |
| Run 6: | 4:43 | 5:14 | faster than 75% |
| Farmers carry: | 2:19 | 2:07 | faster than 33% |
| Run 7: | 4:44 | 5:13 | faster than 73% |
| Sandbag lunges: | 4:34 | 5:12 | faster than 71% |
| Run 8: | 4:52 | 5:58 | faster than 87% |
| Wall balls: | 5:38 | 8:08 | faster than 88% |
| Roxzone: | 5:45 | 7:33 | faster than 89% |
| Runs (8 km) | 37:05 | 41:55 | faster than 79% |
| Stations (8) | 32:25 | ||
| Finish | 1:15:11 | 1:29:04 | 280th of 1,936 · faster than 85% |
115th of 209 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:13 | faster than 24% |
| SkiErg: | 3:42 | 3:42 | faster than 50% |
| Run 2: | 4:51 | 4:27 | faster than 27% |
| Sled push: | 2:00 | 2:01 | faster than 54% |
| Run 3: | 4:59 | 4:46 | faster than 37% |
| Sled pull: | 3:33 | 3:32 | faster than 49% |
| Run 4: | 5:01 | 4:45 | faster than 34% |
| Burpee broad jump: | 2:23 | 2:31 | faster than 64% |
| Run 5: | 5:02 | 4:51 | faster than 41% |
| Row: | 4:07 | 4:04 | faster than 43% |
| Run 6: | 5:16 | 4:45 | faster than 28% |
| Farmers carry: | 1:36 | 1:33 | faster than 44% |
| Run 7: | 5:16 | 4:50 | faster than 31% |
| Sandbag lunges: | 3:01 | 3:22 | faster than 70% |
| Run 8: | 3:53 | 3:51 | faster than 47% |
| Wall balls: | 4:02 | 4:00 | faster than 47% |
| Roxzone: | 3:30 | 3:46 | faster than 65% |
| Runs (8 km) | 37:44 | 35:36 | faster than 35% |
| Stations (8) | 24:24 | ||
| Finish | 1:05:33 | 1:04:22 | 115th of 209 · faster than 45% |
881st of 2,198 Open Men (faster than 59%). Against the 68 who finished around 1:22:35: most time gained on sled pull (0:35), most lost on the eight runs (2:40). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:44 | faster than 50% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 5:05 | 5:17 | faster than 59% |
| Sled push: | 1:55 | 2:23 | faster than 87% |
| Run 3: | 5:22 | 5:36 | faster than 60% |
| Sled pull: | 3:37 | 4:22 | faster than 81% |
| Run 4: | 5:36 | 5:38 | faster than 52% |
| Burpee broad jump: | 5:35 | 5:37 | faster than 51% |
| Run 5: | 5:58 | 5:50 | faster than 45% |
| Row: | 4:20 | 4:47 | faster than 92% |
| Run 6: | 6:10 | 5:40 | faster than 31% |
| Farmers carry: | 1:53 | 1:58 | faster than 60% |
| Run 7: | 6:07 | 5:41 | faster than 33% |
| Sandbag lunges: | 4:31 | 4:59 | faster than 64% |
| Run 8: | 6:41 | 6:27 | faster than 43% |
| Wall balls: | 5:55 | 6:16 | faster than 57% |
| Roxzone: | 5:53 | 6:17 | faster than 60% |
| Runs (8 km) | 44:39 | 44:23 | faster than 48% |
| Stations (8) | 32:12 | ||
| Finish | 1:22:38 | 1:26:09 | 881st of 2,198 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 1:55 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:37 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:51 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:20 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 5:38 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:05 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 5:45 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Arnoud Jullens1 race
- Liza Oosterhoff1 race
- Rutger Janssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Gert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Gert: faster than |
|---|---|
| Ski | 86% |
| Push | 52% |
| Pull | 94% |
| BBJ | 76% |
| Row | 91% |
| Carry | 33% |
| Lunges | 71% |
| Wall balls | 88% |
| Roxzone | 90% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gert beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Farmers carry (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gert: 37:10 running, 32:25 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Gert | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:47 |
| SkiErg | 4:11 | 4:29 |
| Run 2 | 4:27 | 4:45 |
| Sled push | 2:40 | 2:41 |
| Run 3 | 4:28 | 5:05 |
| Sled pull | 3:48 | 5:13 |
| Run 4 | 4:37 | 5:08 |
| Burpee broad jump | 4:51 | 5:56 |
| Run 5 | 4:44 | 5:26 |
| Row | 4:24 | 4:47 |
| Run 6 | 4:43 | 5:14 |
| Farmers carry | 2:19 | 2:07 |
| Run 7 | 4:44 | 5:13 |
| Sandbag lunges | 4:34 | 5:12 |
| Run 8 | 4:52 | 5:58 |
| Wall balls | 5:38 | 8:08 |
| Roxzone | 5:45 | 7:33 |
| Finish | 1:15:11 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:11.
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