Athlete · Open Men · 45-49 ·

NED

Gert de Jong

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:11 (Maastricht 2025) · Pro Men 1:23:01 (Amsterdam 2026) · Doubles Mixed 1:06:24 (Rotterdam 2026) · Doubles Men 1:11:57 (Utrecht 2025) · Pro Doubles Men 1:05:33 (Glasgow 2025).

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1:15:11 best Open Men time · Maastricht 2025 also raced Pro Men, Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below

top 15% best Open Men place · Maastricht 2025 279th of 1,936 Open Men finishers there

1:06:24 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Liza Oosterhoff

Sled pull strongest segment · Maastricht 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:11Maastricht 2025 · 2 races Pro Men1:23:01Amsterdam 2026 · 1 race Doubles Mixed1:06:24Rotterdam 2026 · 1 race · with Liza Oosterhoff Doubles Men1:11:57Utrecht 2025 · 1 race · with Rutger Janssen Pro Doubles Men1:05:33Glasgow 2025 · 1 race · with Arnoud Jullens

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Liza Oosterhoff, Gert de Jongwhat the whole field did →	Doubles Mixed · team 35-39	1:06:24	top 6% 126/2,213	35:02	26:37	4:49	splits SkiErg4:14Sled push2:01Sled pull2:30Burpee broad jump3:30Row4:31Farmers carry1:43Sandbag lunges3:55Wall balls4:13Run 14:32Run 24:11Run 34:18Run 44:18Run 54:16Run 64:18Run 74:18Run 84:54Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Pro Men · 45-49	1:23:01	313th of 457	37:42	40:01	5:22	splits SkiErg4:08Sled push3:26Sled pull5:56Burpee broad jump5:30Row4:30Farmers carry3:48Sandbag lunges5:19Wall balls7:24Run 13:16Run 24:18Run 34:32Run 44:52Run 55:04Run 65:06Run 75:02Run 85:36Full report for this race →
Utrecht 2025 28 Nov 2025team: Gert De Jong, Rutger Janssenwhat the whole field did →	Doubles Men · team 40-44	1:11:57	top 32% 421/1,342	41:10	26:04	4:48	splits SkiErg3:57Sled push1:53Sled pull2:47Burpee broad jump3:16Row4:13Farmers carry1:50Sandbag lunges3:46Wall balls4:22Run 14:46Run 24:59Run 35:21Run 45:18Run 55:37Run 65:38Run 75:36Run 83:58Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 45-49	1:15:11	top 15% 279/1,936	37:05	32:25	5:45	splits SkiErg4:11Sled push2:40Sled pull3:48Burpee broad jump4:51Row4:24Farmers carry2:19Sandbag lunges4:34Wall balls5:38Run 14:34Run 24:27Run 34:28Run 44:37Run 54:44Run 64:43Run 74:44Run 84:52Full report for this race →
Glasgow 2025 12 Mar 2025team: Arnoud Jullens, Gert de Jongwhat the whole field did →	Pro Doubles Men · team 40-49	1:05:33	115th of 209	37:44	24:24	3:30	splits SkiErg3:42Sled push2:00Sled pull3:33Burpee broad jump2:23Row4:07Farmers carry1:36Sandbag lunges3:01Wall balls4:02Run 13:30Run 24:51Run 34:59Run 45:01Run 55:02Run 65:16Run 75:16Run 83:53Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 45-49	1:22:38	top 41% 881/2,198	44:39	32:12	5:53	splits SkiErg4:26Sled push1:55Sled pull3:37Burpee broad jump5:35Row4:20Farmers carry1:53Sandbag lunges4:31Wall balls5:55Run 13:44Run 25:05Run 35:22Run 45:36Run 55:58Run 66:10Run 76:07Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 52%

Sled pull faster than 94%

Burpee broad jump faster than 76%

Row faster than 91%

Farmers carry faster than 33%

Sandbag lunges faster than 71%

Wall balls faster than 88%

Roxzone faster than 90%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:01 faster

Sled pull 1:25 faster

Burpee broad jump 1:05 faster

Row 0:23 faster

Farmers carry 0:12 slower

Sandbag lunges 0:38 faster

Wall balls 2:30 faster

Roxzone 1:48 faster

Runs (8 km) 4:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gert against the typical Open Men finisher

Gert1:15:11

4:344:114:272:404:283:484:374:514:444:244:432:194:444:344:525:385:45

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown