RSA Gert Coetzer
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:26 (Hong Kong 2026) · Pro Men 1:35:59 (Shenzhen 2026) · Doubles Mixed 1:37:07 (Hong Kong 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:12 faster (1:35:38 to 1:27:26).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:35:59 | 204th of 351 | 36:28 | 51:11 | 8:24 | splitsSkiErg5:00Sled push4:30Sled pull6:58Burpee broad jump5:34Row5:03Farmers carry2:44Sandbag lunges9:51Wall balls11:31Run 13:32Run 24:19Run 34:27Run 44:33Run 54:43Run 64:35Run 74:51Run 85:33Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:27:26 | top 31% 634/2,099 | 35:47* | 39:58* | 11:45 | splitsSkiErg4:52Sled push3:24Sled pull4:17Burpee broad jump6:10Row4:56Farmers carry2:12Sandbag lunges7:02Wall balls7:05Run 13:38Run 24:07Run 34:12Run 44:16Run 54:29Run 64:25Run 74:35Run 86:09Full report for this race → |
| Hong Kong 2026 8 May 2026team: Eileen Coetzer, Gert Coetzerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:37:07 | 924th of 1,516 | 48:04* | 36:06* | 13:00 | splitsSkiErg4:52Sled push2:54Sled pull4:45Burpee broad jump5:23Row5:08Farmers carry2:23Sandbag lunges6:01Wall balls4:40Run 14:56Run 25:31Run 35:35Run 45:35Run 55:45Run 65:42Run 76:10Run 88:54Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 35-39 | 1:35:09 | top 45% 416/928 | 42:54 | 46:27 | 5:52 | splitsSkiErg4:53Sled push3:20Sled pull5:11Burpee broad jump6:07Row5:09Farmers carry2:41Sandbag lunges9:08Wall balls9:58Run 13:43Run 24:48Run 35:26Run 45:25Run 55:36Run 65:29Run 75:38Run 86:52Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 1:35:38 | top 45% 533/1,188 | 44:53 | 43:31 | 7:14 | splitsSkiErg4:50Sled push3:32Sled pull5:16Burpee broad jump6:43Row5:08Farmers carry2:15Sandbag lunges8:17Wall balls7:30Run 13:33Run 25:41Run 35:47Run 45:55Run 56:06Run 66:00Run 75:52Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:55 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
