RSA Gert Coetzer
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gert Coetzer at each race, oldest on the left; lower is faster.The best was 1:27:26 at Hong Kong (May 2026); Gert Coetzer was 8:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:35:38 |
| Shenzhen | Dec 2025 | Open Men | 1:35:09 |
| Hong Kong | May 2026 | Open Men | 1:27:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:12 faster (1:35:38 to 1:27:26).
5 results at 4 races
205th of 351 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:30 | faster than 49% |
| SkiErg: | 5:00 | 4:35 | faster than 11% |
| Run 2: | 4:19 | 4:23 | faster than 53% |
| Sled push: | 4:30 | 4:13 | faster than 39% |
| Run 3: | 4:27 | 4:46 | faster than 66% |
| Sled pull: | 6:58 | 6:35 | faster than 41% |
| Run 4: | 4:33 | 4:51 | faster than 62% |
| Burpee broad jump: | 5:34 | 4:43 | faster than 26% |
| Run 5: | 4:43 | 4:56 | faster than 58% |
| Row: | 5:03 | 4:51 | faster than 29% |
| Run 6: | 4:35 | 4:50 | faster than 63% |
| Farmers carry: | 2:44 | 2:32 | faster than 44% |
| Run 7: | 4:51 | 5:01 | faster than 56% |
| Sandbag lunges: | 9:51 | 5:57 | faster than 3% |
| Run 8: | 5:33 | 6:00 | faster than 61% |
| Wall balls: | 11:31 | 8:18 | faster than 21% |
| Roxzone: | 8:24 | 9:47 | faster than 72% |
| Runs (8 km) | 36:28 | 38:40 | faster than 61% |
| Stations (8) | 51:11 | ||
| Finish | 1:35:59 | 1:31:05 | 205th of 351 · faster than 41% |
635th of 2,099 Open Men (faster than 69%). Against the 63 who finished around 1:27:25: most time gained on the eight runs (1:19), most lost on sandbag lunges (1:28). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:48 | faster than 61% |
| SkiErg: | 4:52 | 4:49 | faster than 45% |
| Run 2: | 4:07 | 4:32 | faster than 71% |
| Sled push: | 3:24 | 3:17 | faster than 44% |
| Run 3: | 4:12 | 4:48 | faster than 80% |
| Sled pull: | 4:17 | 5:27 | faster than 83% |
| Run 4: | 4:16 | 4:51 | faster than 78% |
| Burpee broad jump: | 6:10 | 6:09 | faster than 49% |
| Run 5: | 4:29 | 4:59 | faster than 72% |
| Row: | 4:56 | 5:05 | faster than 64% |
| Run 6: | 4:25 | 4:57 | faster than 73% |
| Farmers carry: | 2:12 | 2:30 | faster than 69% |
| Run 7: | 4:35 | 4:57 | faster than 66% |
| Sandbag lunges: | 7:02 | 6:07 | faster than 31% |
| Run 8: | 6:09 | 7:05 | faster than 74% |
| Wall balls: | 7:05 | 8:40 | faster than 69% |
| Roxzone: | 11:45 | 12:39 | faster than 61% |
| Runs (8 km) | 35:47 | 40:11 | faster than 75% |
| Stations (8) | 39:58 | ||
| Finish | 1:27:26 | 1:36:16 | 635th of 2,099 · faster than 69% |
924th of 1,516 Doubles Mixed (faster than 39%). Against the 47 who finished around 1:36:36: most time gained on wall balls (1:52), most lost on burpee broad jump (1:10). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 4:24 | faster than 26% |
| SkiErg: | 4:52 | 4:39 | faster than 31% |
| Run 2: | 5:31 | 5:10 | faster than 34% |
| Sled push: | 2:54 | 2:24 | faster than 23% |
| Run 3: | 5:35 | 5:25 | faster than 43% |
| Sled pull: | 4:45 | 4:36 | faster than 45% |
| Run 4: | 5:35 | 5:25 | faster than 43% |
| Burpee broad jump: | 5:23 | 3:57 | faster than 12% |
| Run 5: | 5:45 | 5:30 | faster than 40% |
| Row: | 5:08 | 5:05 | faster than 46% |
| Run 6: | 5:42 | 5:30 | faster than 42% |
| Farmers carry: | 2:23 | 2:01 | faster than 17% |
| Run 7: | 6:10 | 5:31 | faster than 28% |
| Sandbag lunges: | 6:01 | 4:48 | faster than 20% |
| Run 8: | 8:54 | 7:37 | faster than 28% |
| Wall balls: | 4:40 | 5:52 | faster than 76% |
| Roxzone: | 13:00 | 12:52 | faster than 48% |
| Runs (8 km) | 48:04 | 44:50 | faster than 36% |
| Stations (8) | 36:06 | ||
| Finish | 1:37:07 | 1:32:23 | 924th of 1,516 · faster than 39% |
416th of 928 Open Men (faster than 55%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:57 | faster than 65% |
| SkiErg: | 4:53 | 4:54 | faster than 52% |
| Run 2: | 4:48 | 5:24 | faster than 78% |
| Sled push: | 3:20 | 3:44 | faster than 70% |
| Run 3: | 5:26 | 5:55 | faster than 68% |
| Sled pull: | 5:11 | 5:57 | faster than 72% |
| Run 4: | 5:25 | 5:50 | faster than 66% |
| Burpee broad jump: | 6:07 | 5:35 | faster than 37% |
| Run 5: | 5:36 | 6:13 | faster than 70% |
| Row: | 5:09 | 5:08 | faster than 49% |
| Run 6: | 5:29 | 5:56 | faster than 66% |
| Farmers carry: | 2:41 | 2:21 | faster than 33% |
| Run 7: | 5:38 | 5:59 | faster than 62% |
| Sandbag lunges: | 9:08 | 5:40 | faster than 6% |
| Run 8: | 6:52 | 5:58 | faster than 35% |
| Wall balls: | 9:58 | 8:01 | faster than 27% |
| Roxzone: | 5:52 | 7:28 | faster than 78% |
| Runs (8 km) | 42:54 | 46:25 | faster than 65% |
| Stations (8) | 46:27 | ||
| Finish | 1:35:09 | 1:37:27 | 416th of 928 · faster than 55% |
533rd of 1,188 Open Men (faster than 55%). Against the 36 who finished around 1:35:41: most time gained on sled pull (0:53), most lost on sandbag lunges (2:40). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:19 | faster than 35% |
| SkiErg: | 4:50 | 4:46 | faster than 43% |
| Run 2: | 5:41 | 5:30 | faster than 41% |
| Sled push: | 3:32 | 3:51 | faster than 62% |
| Run 3: | 5:47 | 5:56 | faster than 57% |
| Sled pull: | 5:16 | 6:19 | faster than 73% |
| Run 4: | 5:55 | 5:57 | faster than 51% |
| Burpee broad jump: | 6:43 | 6:16 | faster than 40% |
| Run 5: | 6:06 | 6:14 | faster than 55% |
| Row: | 5:08 | 5:06 | faster than 48% |
| Run 6: | 6:00 | 6:03 | faster than 52% |
| Farmers carry: | 2:15 | 2:28 | faster than 63% |
| Run 7: | 5:52 | 6:00 | faster than 54% |
| Sandbag lunges: | 8:17 | 6:04 | faster than 13% |
| Run 8: | 5:59 | 6:29 | faster than 64% |
| Wall balls: | 7:30 | 7:35 | faster than 52% |
| Roxzone †: | 7:14 | ||
| Runs (8 km) | 44:53 | 45:58 | faster than 56% |
| Stations (8) | 43:31 | ||
| Finish | 1:35:38 | 1:38:22 | 533rd of 1,188 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Hong Kong 2025 · best of 3 | 4:34 |
| Sled push | 3:20 | Shenzhen 2025 · best of 3 | 3:04 |
| Sled pull | 4:17 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:07 | Shenzhen 2025 · best of 3 | 5:38 |
| Row | 4:56 | Hong Kong 2026 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Hong Kong 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:02 | Hong Kong 2026 · best of 3 | 5:20 |
| Wall balls | 7:05 | Hong Kong 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:47 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 5:52 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eileen Coetzer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Gert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Gert: faster than |
|---|---|
| Ski | 46% |
| Push | 45% |
| Pull | 84% |
| BBJ | 50% |
| Row | 65% |
| Carry | 69% |
| Lunges | 32% |
| Wall balls | 69% |
| Roxzone | 61% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gert beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:24 faster); weakest: Sandbag lunges (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gert: 35:51 running, 39:58 at the stations and 11:45 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Gert | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:48 |
| SkiErg | 4:52 | 4:49 |
| Run 2 | 4:07 | 4:32 |
| Sled push | 3:24 | 3:17 |
| Run 3 | 4:12 | 4:48 |
| Sled pull | 4:17 | 5:27 |
| Run 4 | 4:16 | 4:51 |
| Burpee broad jump | 6:10 | 6:09 |
| Run 5 | 4:29 | 4:59 |
| Row | 4:56 | 5:05 |
| Run 6 | 4:25 | 4:57 |
| Farmers carry | 2:12 | 2:30 |
| Run 7 | 4:35 | 4:57 |
| Sandbag lunges | 7:02 | 6:07 |
| Run 8 | 6:09 | 7:05 |
| Wall balls | 7:05 | 8:40 |
| Roxzone | 11:45 | 12:39 |
| Finish | 1:27:26 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
