Athlete · Pro Men · 55-59 ·

USA

Gerry Poniatowski

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:46:39 (Boston 2025) · Doubles Men 1:15:35 (Washington DC 2026).

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1:46:39 Pro Men time · Boston 2025 also raced Doubles Men: each has its own best below

237th of 249 Pro Men place · Boston 2025 among Pro Men finishers there

1:15:35 latest race · Washington DC 2026 best Doubles Men time so far Doubles Men with Daniel Konop

Sled pull strongest segment · Boston 2025 faster than 75% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:46:39Boston 2025 · 1 race Doubles Men1:15:35Washington DC 2026 · 2 races · with Daniel Konop

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:35

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026team: Daniel Konop, Gerry Poniatowskiwhat the whole field did →	Doubles Men · team 45-49	1:15:35	top 41% 364/906	45:54	23:49	5:58	splits SkiErg4:02Sled push1:52Sled pull2:18Burpee broad jump3:07Row4:10Farmers carry1:31Sandbag lunges3:11Wall balls3:38Run 17:07Run 25:24Run 35:39Run 45:45Run 55:40Run 65:45Run 75:34Run 85:02Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Pro Men · 55-59	1:46:39	237th of 249	54:51	44:48	7:06	splits SkiErg4:27Sled push3:53Sled pull5:14Burpee broad jump6:52Row4:44Farmers carry2:52Sandbag lunges7:06Wall balls9:40Run 16:58Run 25:44Run 36:20Run 46:36Run 56:56Run 66:59Run 77:04Run 88:16Full report for this race →
Dallas 2024 23 Nov 2024team: Gerry Poniatowski, Daniel Konopwhat the whole field did →	Doubles Men · team 40-49	1:27:37	228th of 371	55:22	24:38	7:42	splits SkiErg4:06Sled push1:47Sled pull2:58Burpee broad jump2:42Row4:28Farmers carry1:44Sandbag lunges3:01Wall balls3:52Run 17:01Run 26:12Run 36:34Run 46:52Run 57:06Run 67:06Run 77:09Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Boston 2025, against 249 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 37%

Sled pull faster than 75%

Burpee broad jump faster than 6%

Row faster than 31%

Farmers carry faster than 13%

Sandbag lunges faster than 8%

Wall balls faster than 20%

Roxzone faster than 15%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:14 slower

Sled pull 0:58 faster

Burpee broad jump 2:46 slower

Row 0:11 slower

Farmers carry 0:51 slower

Sandbag lunges 2:10 slower

Wall balls 2:19 slower

Roxzone 1:53 slower

Runs (8 km) 17:19 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerry against the typical Pro Men finisher

Gerry1:46:39

6:584:275:443:536:205:146:366:526:564:446:592:527:047:068:169:407:06

Typical Pro Men1:19:24

4:594:144:083:394:356:124:344:064:404:334:332:014:364:565:047:215:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:46 against the typical Pro Men finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown