RSA Gerry Capatos
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:45:00 (Copenhagen 2025) · Pro Doubles Men 1:27:48 (Sharjah 2025) · Doubles Men 1:19:20 (Sharjah 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul Aug 2026 1 Aug 2026what the whole field did → | Open Men · 60-64 | 1:51:36 | 665th of 744 | 49:28 | 51:13 | 10:59 | splitsSkiErg4:55Sled push3:20Sled pull6:53Burpee broad jump7:52Row5:33Farmers carry2:46Sandbag lunges6:45Wall balls13:09Run 16:53Run 25:33Run 35:49Run 45:51Run 56:04Run 66:13Run 76:18Run 86:51Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026what the whole field did → | Open Men · 55-59 | 2:13:58 | 590th of 609 | 59:13 | 1:01:25 | 13:24 | splitsSkiErg5:17Sled push3:27Sled pull7:55Burpee broad jump11:51Row5:52Farmers carry3:08Sandbag lunges8:11Wall balls15:44Run 17:50Run 26:35Run 37:10Run 47:03Run 57:15Run 67:07Run 77:09Run 89:07Full report for this race → |
| Sharjah 2025 11 Apr 2025team: Gerry Capatos, Scott Ramsaywhat the whole field did → | Pro Doubles Men · team 50-59 | 1:27:48 | 49th of 51 | 50:21 | 31:39 | 5:51 | splitsSkiErg4:10Sled push2:06Sled pull4:37Burpee broad jump4:13Row4:32Farmers carry1:41Sandbag lunges4:42Wall balls5:38Run 14:56Run 25:45Run 36:15Run 46:16Run 56:38Run 66:35Run 76:41Run 87:19Full report for this race → |
| Sharjah 2025 11 Apr 2025team: Scott Ramsay, Gerry Capatoswhat the whole field did → | Doubles Men · team 50-59 | 1:19:20 | 210th of 295 | 47:28 | 26:56 | 5:01 | splitsSkiErg4:12Sled push1:25Sled pull3:08Burpee broad jump3:48Row4:24Farmers carry1:37Sandbag lunges3:37Wall balls4:45Run 14:25Run 25:43Run 36:03Run 46:11Run 56:09Run 66:05Run 76:15Run 86:40Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 55-59 | 1:45:00 | 1188th of 1,322 | 50:22 | 47:00 | 7:43 | splitsSkiErg5:06Sled push3:12Sled pull6:22Burpee broad jump8:35Row5:46Farmers carry2:12Sandbag lunges6:35Wall balls9:12Run 16:16Run 25:40Run 36:23Run 46:12Run 56:29Run 66:14Run 76:20Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:21 against the typical Open Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
