GER Gerrit Lillig
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:15 (Frankfurt 2024) · Doubles Mixed 1:26:25 (Maastricht 2025) · Doubles Men 1:18:11 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 45-49 | 1:34:26 | 973rd of 1,452 | 46:36 | 42:03 | 5:51 | splitsSkiErg4:34Sled push3:46Sled pull4:52Burpee broad jump8:00Row5:06Farmers carry2:04Sandbag lunges6:06Wall balls7:35Run 14:37Run 25:48Run 35:52Run 46:00Run 56:12Run 65:56Run 76:17Run 85:58Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Gerrit Lillig, Nina Lilligwhat the whole field did → | Doubles Mixed · team 40-44 | 1:29:37 | 1092nd of 1,468 | 50:28 | 32:35 | 6:37 | splitsSkiErg4:14Sled push2:15Sled pull4:28Burpee broad jump5:07Row4:44Farmers carry1:51Sandbag lunges4:59Wall balls4:57Run 15:00Run 27:03Run 36:12Run 46:15Run 56:30Run 66:20Run 76:28Run 86:44Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 45-49 | 1:32:13 | 1155th of 1,895 | 44:27 | 40:21 | 7:29 | splitsSkiErg4:23Sled push3:10Sled pull4:54Burpee broad jump7:31Row5:03Farmers carry1:57Sandbag lunges5:52Wall balls7:31Run 16:06Run 25:06Run 35:14Run 45:17Run 55:24Run 65:28Run 75:40Run 86:15Full report for this race → |
| Berlin 2025 16 May 2025team: Gerrit Lillig, Andreas Staibwhat the whole field did → | Doubles Men · team 40-49 | 1:18:11 | 1472nd of 1,821 | 41:06 | 28:25 | 8:44 | splitsSkiErg4:01Sled push2:08Sled pull3:09Burpee broad jump3:44Row4:48Farmers carry1:33Sandbag lunges4:30Wall balls4:32Run 14:10Run 24:47Run 35:02Run 45:02Run 55:17Run 65:03Run 75:06Run 86:43Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 45-49 | 1:28:12 | 904th of 1,638 | 41:51 | 37:16 | 9:05 | splitsSkiErg4:24Sled push2:40Sled pull4:40Burpee broad jump6:31Row4:54Farmers carry2:21Sandbag lunges6:10Wall balls5:36Run 17:02Run 24:35Run 34:48Run 44:52Run 55:03Run 64:59Run 74:53Run 85:39Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Nina Lillig, Gerrit Lilligwhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:25 | 515th of 681 | 44:44* | 28:29* | 6:23 | splitsSkiErg4:18Sled push1:55Sled pull3:44Burpee broad jump4:16Row4:33Farmers carry1:34Sandbag lunges4:01Wall balls4:08Run 18:50Run 25:50Run 36:07Run 45:58Run 5—Run 65:57Run 76:10Run 85:54Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:25:15 | 771st of 1,480 | 43:31 | 35:43 | 6:05 | splitsSkiErg4:34Sled push3:02Sled pull4:46Burpee broad jump5:12Row4:48Farmers carry1:50Sandbag lunges4:30Wall balls7:01Run 14:30Run 25:11Run 35:24Run 45:22Run 55:32Run 65:38Run 75:35Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerrit against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:28 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:15.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
