GER Gerrit Lillig
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gerrit Lillig at each race, oldest on the left; lower is faster.The best was 1:25:15 at Frankfurt (Dec 2024); Gerrit Lillig was 9:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:25:15 |
| Mechelen | Apr 2025 | Open Men | 1:28:12 |
| Hamburg | Oct 2025 | Open Men | 1:32:13 |
| Cologne | Apr 2026 | Open Men | 1:34:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gerrit Lillig at each race, oldest on the left; lower is faster.The best was 1:26:25 at Maastricht (Feb 2025); Gerrit Lillig was 3:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:26:25 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:29:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
973rd of 1,452 Open Men (faster than 33%). Against the 43 who finished around 1:33:36: most time gained on the roxzone (0:58), most lost on burpee broad jump (1:41). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:08 | faster than 25% |
| SkiErg: | 4:34 | 4:29 | faster than 39% |
| Run 2: | 5:48 | 5:10 | faster than 24% |
| Sled push: | 3:46 | 3:14 | faster than 23% |
| Run 3: | 5:52 | 5:32 | faster than 35% |
| Sled pull: | 4:52 | 4:27 | faster than 34% |
| Run 4: | 6:00 | 5:34 | faster than 31% |
| Burpee broad jump: | 8:00 | 5:29 | faster than 13% |
| Run 5: | 6:12 | 5:45 | faster than 32% |
| Row: | 5:06 | 4:52 | faster than 31% |
| Run 6: | 5:56 | 5:32 | faster than 34% |
| Farmers carry: | 2:04 | 1:58 | faster than 40% |
| Run 7: | 6:17 | 5:36 | faster than 24% |
| Sandbag lunges: | 6:06 | 5:09 | faster than 26% |
| Run 8: | 5:58 | 5:24 | faster than 33% |
| Wall balls: | 7:35 | 7:21 | faster than 46% |
| Roxzone: | 5:51 | 6:28 | faster than 65% |
| Runs (8 km) | 46:36 | 43:02 | faster than 32% |
| Stations (8) | 42:03 | ||
| Finish | 1:34:26 | 1:27:04 | 973rd of 1,452 · faster than 33% |
1,092nd of 1,468 Doubles Mixed (faster than 25%). Against the 45 who finished around 1:29:51: most time gained on the roxzone (1:28), most lost on burpee broad jump (1:21). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 4:43 | faster than 36% |
| SkiErg: | 4:14 | 4:14 | faster than 51% |
| Run 2: | 7:03 | 5:27 | faster than 5% |
| Sled push: | 2:15 | 2:36 | faster than 82% |
| Run 3: | 6:12 | 5:44 | faster than 29% |
| Sled pull: | 4:28 | 3:57 | faster than 26% |
| Run 4: | 6:15 | 5:44 | faster than 29% |
| Burpee broad jump: | 5:07 | 3:27 | faster than 6% |
| Run 5: | 6:30 | 5:53 | faster than 26% |
| Row: | 4:44 | 4:39 | faster than 41% |
| Run 6: | 6:20 | 5:47 | faster than 27% |
| Farmers carry: | 1:51 | 1:45 | faster than 37% |
| Run 7: | 6:28 | 5:45 | faster than 22% |
| Sandbag lunges: | 4:59 | 3:48 | faster than 12% |
| Run 8: | 6:44 | 6:11 | faster than 31% |
| Wall balls: | 4:57 | 4:28 | faster than 29% |
| Roxzone: | 6:37 | 7:00 | faster than 60% |
| Runs (8 km) | 50:28 | 45:18 | faster than 24% |
| Stations (8) | 32:35 | ||
| Finish | 1:29:37 | 1:22:03 | 1092nd of 1,468 · faster than 25% |
1,155th of 1,895 Open Men (faster than 39%). Against the 58 who finished around 1:31:45: most time gained on the roxzone (0:33), most lost on the eight runs (1:43). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:26 | faster than 22% |
| SkiErg: | 4:23 | 4:25 | faster than 57% |
| Run 2: | 5:06 | 4:40 | faster than 28% |
| Sled push: | 3:10 | 3:03 | faster than 43% |
| Run 3: | 5:14 | 5:00 | faster than 39% |
| Sled pull: | 4:54 | 4:51 | faster than 48% |
| Run 4: | 5:17 | 4:59 | faster than 36% |
| Burpee broad jump: | 7:31 | 5:43 | faster than 18% |
| Run 5: | 5:24 | 5:13 | faster than 42% |
| Row: | 5:03 | 4:49 | faster than 28% |
| Run 6: | 5:28 | 5:03 | faster than 31% |
| Farmers carry: | 1:57 | 2:03 | faster than 62% |
| Run 7: | 5:40 | 5:03 | faster than 25% |
| Sandbag lunges: | 5:52 | 5:24 | faster than 38% |
| Run 8: | 6:15 | 5:47 | faster than 35% |
| Wall balls: | 7:31 | 7:20 | faster than 46% |
| Roxzone: | 7:29 | 7:50 | faster than 57% |
| Runs (8 km) | 44:27 | 41:30 | faster than 33% |
| Stations (8) | 40:21 | ||
| Finish | 1:32:13 | 1:28:05 | 1155th of 1,895 · faster than 39% |
1,472nd of 1,821 Doubles Men (faster than 19%). Against the 57 who finished around 1:17:52: most time gained on the roxzone (0:21), most lost on sandbag lunges (0:32). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:43 | faster than 18% |
| SkiErg: | 4:01 | 3:56 | faster than 34% |
| Run 2: | 4:47 | 4:16 | faster than 19% |
| Sled push: | 2:08 | 1:44 | faster than 9% |
| Run 3: | 5:02 | 4:30 | faster than 20% |
| Sled pull: | 3:09 | 2:56 | faster than 35% |
| Run 4: | 5:02 | 4:32 | faster than 23% |
| Burpee broad jump: | 3:44 | 3:05 | faster than 19% |
| Run 5: | 5:17 | 4:39 | faster than 20% |
| Row: | 4:48 | 4:19 | faster than 8% |
| Run 6: | 5:03 | 4:34 | faster than 23% |
| Farmers carry: | 1:33 | 1:33 | faster than 50% |
| Run 7: | 5:06 | 4:34 | faster than 21% |
| Sandbag lunges: | 4:30 | 3:23 | faster than 9% |
| Run 8: | 6:43 | 5:45 | faster than 18% |
| Wall balls: | 4:32 | 4:06 | faster than 24% |
| Roxzone: | 8:44 | 8:02 | faster than 29% |
| Runs (8 km) | 41:06 | 36:40 | faster than 20% |
| Stations (8) | 28:25 | ||
| Finish | 1:18:11 | 1:09:51 | 1472nd of 1,821 · faster than 19% |
905th of 1,638 Open Men (faster than 44%). Against the 51 who finished around 1:28:06: most time gained on wall balls (0:46), most lost on the eight runs (2:17). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 7:02 | 6:11 | faster than 17% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 4:35 | 4:14 | faster than 29% |
| Sled push: | 2:40 | 2:33 | faster than 40% |
| Run 3: | 4:48 | 4:35 | faster than 37% |
| Sled pull: | 4:40 | 5:05 | faster than 63% |
| Run 4: | 4:52 | 4:38 | faster than 36% |
| Burpee broad jump: | 6:31 | 5:45 | faster than 32% |
| Run 5: | 5:03 | 4:39 | faster than 31% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 4:59 | 4:36 | faster than 32% |
| Farmers carry: | 2:21 | 2:10 | faster than 38% |
| Run 7: | 4:53 | 4:36 | faster than 35% |
| Sandbag lunges: | 6:10 | 5:14 | faster than 26% |
| Run 8: | 5:39 | 5:13 | faster than 34% |
| Wall balls: | 5:36 | 6:13 | faster than 64% |
| Roxzone †: | 9:05 | ||
| Runs (8 km) | 41:51 | 39:00 | faster than 32% |
| Stations (8) | 37:16 | ||
| Finish | 1:28:12 | 1:26:09 | 905th of 1,638 · faster than 44% |
515th of 681 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:50 | 7:16 | faster than 6% |
| SkiErg: | 4:18 | 4:12 | faster than 37% |
| Run 2: | 5:50 | 5:01 | faster than 13% |
| Sled push: | 1:55 | 1:50 | faster than 40% |
| Run 3: | 6:07 | 5:13 | faster than 12% |
| Sled pull: | 3:44 | 3:34 | faster than 41% |
| Run 4: | 5:58 | 5:16 | faster than 19% |
| Burpee broad jump: | 4:16 | 3:27 | faster than 21% |
| Run 5: | — | ||
| Row: | 4:33 | 4:38 | faster than 62% |
| Run 6: | 5:57 | 5:18 | faster than 20% |
| Farmers carry: | 1:34 | 1:42 | faster than 71% |
| Run 7: | 6:10 | 5:22 | faster than 17% |
| Sandbag lunges: | 4:01 | 3:40 | faster than 34% |
| Run 8: | 5:54 | 5:17 | faster than 26% |
| Wall balls: | 4:08 | 3:57 | faster than 37% |
| Roxzone: | 6:23 | 6:07 | faster than 43% |
| Runs (8 km) | 44:44 | 38:16 | faster than 16% |
| Stations (8) | 28:29 | ||
| Finish | 1:26:25 | 1:18:36 | 515th of 681 · faster than 24% |
771st of 1,480 Open Men (faster than 47%). Against the 44 who finished around 1:24:35: most time gained on the roxzone (1:00), most lost on the eight runs (2:14). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:15 | faster than 36% |
| SkiErg: | 4:34 | 4:39 | faster than 60% |
| Run 2: | 5:11 | 4:47 | faster than 31% |
| Sled push: | 3:02 | 2:45 | faster than 33% |
| Run 3: | 5:24 | 5:07 | faster than 37% |
| Sled pull: | 4:46 | 4:50 | faster than 53% |
| Run 4: | 5:22 | 5:10 | faster than 41% |
| Burpee broad jump: | 5:12 | 5:22 | faster than 54% |
| Run 5: | 5:32 | 5:16 | faster than 40% |
| Row: | 4:48 | 4:42 | faster than 40% |
| Run 6: | 5:38 | 5:13 | faster than 32% |
| Farmers carry: | 1:50 | 1:57 | faster than 61% |
| Run 7: | 5:35 | 5:14 | faster than 36% |
| Sandbag lunges: | 4:30 | 4:54 | faster than 64% |
| Run 8: | 6:22 | 5:57 | faster than 36% |
| Wall balls: | 7:01 | 6:33 | faster than 39% |
| Roxzone: | 6:05 | 6:51 | faster than 66% |
| Runs (8 km) | 43:31 | 41:05 | faster than 37% |
| Stations (8) | 35:43 | ||
| Finish | 1:25:15 | 1:24:35 | 771st of 1,480 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gerrit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Hamburg 2025 · best of 4 | 4:34 |
| Sled push | 2:40 | Mechelen 2025 · best of 4 | 3:04 |
| Sled pull | 4:40 | Mechelen 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:12 | Frankfurt 2024 · best of 4 | 5:38 |
| Row | 4:48 | Frankfurt 2024 · best of 4 | 4:53 |
| Farmers carry | 1:50 | Frankfurt 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:30 | Frankfurt 2024 · best of 4 | 5:20 |
| Wall balls | 5:36 | Mechelen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:51 | Mechelen 2025 · best of 4 | 41:47 |
| Roxzone | 5:51 | Cologne 2026 · best of 3 | 7:23 |
How to read
Each station's best across Gerrit's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nina Lillig2 races
- Andreas Staib1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Gerrit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Gerrit: faster than |
|---|---|
| Ski | 61% |
| Push | 33% |
| Pull | 53% |
| BBJ | 54% |
| Row | 41% |
| Carry | 61% |
| Lunges | 65% |
| Wall balls | 40% |
| Roxzone | 67% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerrit beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerrit's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:46 faster); weakest: Runs (8 km) (2:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerrit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerrit: 43:34 running, 35:43 at the stations and 6:05 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Gerrit | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:15 |
| SkiErg | 4:34 | 4:39 |
| Run 2 | 5:11 | 4:47 |
| Sled push | 3:02 | 2:45 |
| Run 3 | 5:24 | 5:07 |
| Sled pull | 4:46 | 4:50 |
| Run 4 | 5:22 | 5:10 |
| Burpee broad jump | 5:12 | 5:22 |
| Run 5 | 5:32 | 5:16 |
| Row | 4:48 | 4:42 |
| Run 6 | 5:38 | 5:13 |
| Farmers carry | 1:50 | 1:57 |
| Run 7 | 5:35 | 5:14 |
| Sandbag lunges | 4:30 | 4:54 |
| Run 8 | 6:22 | 5:57 |
| Wall balls | 7:01 | 6:33 |
| Roxzone | 6:05 | 6:51 |
| Finish | 1:25:15 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
