RSA Gerrit Kriek
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:21:03 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Gerrit Kriek, Sarah Oberholzerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:03 | top 32% 312/98880th of 201 aged 25-29 | 42:33 | 33:33 | 4:57† | View results | See splits Hide splitsSkiErg4:18fastest 44%Sled push1:45fastest 29%Sled pull3:39fastest 33%Burpee broad jump4:25faster than 31%Row4:44fastest 37%Farmers carry2:04faster than 25%Sandbag lunges7:43faster than 3%Wall balls4:55fastest 43%Runs (8 km)42:33fastest 17%Roxzone4:57Run 14:00fastest 25%Run 25:04fastest 14%Run 35:24fastest 15%Run 45:16fastest 12%Run 55:39fastest 19%Run 65:39fastest 20%Run 75:47fastest 23%Run 85:48fastest 24%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Gerrit Kriek, Zan-Mari Weidemanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:37:19 | 470th of 703109th of 157 aged 25-29 | 53:16 | 36:40 | 7:27 | View results | See splits Hide splitsSkiErg4:08fastest 31%Sled push1:51fastest 22%Sled pull5:20faster than 17%Burpee broad jump6:08faster than 9%Row5:19faster than 25%Farmers carry2:10faster than 16%Sandbag lunges4:56faster than 29%Wall balls6:48faster than 19%Runs (8 km)53:16faster than 44%Roxzone7:27faster than 29%Run 13:53fastest 25%Run 26:41faster than 37%Run 36:35fastest 50%Run 46:53faster than 42%Run 57:32faster than 31%Run 67:11faster than 34%Run 76:59faster than 42%Run 87:35faster than 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gerrit has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Cape Town Apr 2026 · best of 2 | 4:20 |
| Sled push | 1:45 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 3:39 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:25 | Cape Town Aug 2026 · best of 2 | 3:35 |
| Row | 4:44 | Cape Town Aug 2026 · best of 2 | 4:47 |
| Farmers carry | 2:04 | Cape Town Aug 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:56 | Cape Town Apr 2026 · best of 2 | 4:03 |
| Wall balls | 4:55 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:33 | Cape Town Aug 2026 · best of 2 | 45:36 |
| Roxzone | 7:27 | Cape Town Apr 2026 | 7:11 |
Each station's best across Gerrit's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sarah Oberholzer1 race
- Zan-Mari Weideman1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerrit against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:24 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:03.
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- Every session written for your weak station, not a generic plan
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