Athlete · Open Men · 40-44 ·

NED

Gerrit de Graaf

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:30:44 (Utrecht 2025) · Doubles Mixed 1:11:06 (Mechelen 2026) · Doubles Men 1:22:35 (Ghent 2025).

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1:30:44 Open Men time · Utrecht 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1075th of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:11:06 latest race · Mechelen 2026 best Doubles Mixed time so far Doubles Mixed with Audry Missotten

Runs (8 km) strongest segment · Utrecht 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:44Utrecht 2025 · 1 race Doubles Mixed1:11:06Mechelen 2026 · 2 races · with Audry Missotten Doubles Men1:22:35Ghent 2025 · 1 race · with Audry Missotten

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:06

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026team: Gerrit De Graaf, Audry Missottenwhat the whole field did →	Doubles Mixed · team 30-34	1:11:06	top 23% 400/1,777	36:14	27:56	7:01	splits SkiErg4:10Sled push2:00Sled pull3:28Burpee broad jump3:36Row4:35Farmers carry1:41Sandbag lunges4:16Wall balls4:10Run 14:07Run 24:30Run 34:38Run 44:35Run 54:32Run 64:28Run 74:30Run 84:57Full report for this race →
Ghent 2025 13 Dec 2025team: Gerrit De Graaf, Audry Missottenwhat the whole field did →	Doubles Men · team 30-34	1:22:35	1185th of 1,448	45:25	30:17	6:58	splits SkiErg4:37Sled push2:17Sled pull3:47Burpee broad jump4:26Row4:51Farmers carry1:50Sandbag lunges4:22Wall balls4:07Run 15:52Run 25:22Run 35:37Run 45:37Run 55:29Run 65:42Run 75:50Run 85:59Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	1:30:44	1075th of 1,912	42:56	41:09	6:45	splits SkiErg4:33Sled push3:38Sled pull6:01Burpee broad jump6:23Row4:57Farmers carry2:19Sandbag lunges6:13Wall balls7:05Run 14:58Run 25:08Run 35:37Run 45:43Run 55:51Run 65:31Run 75:45Run 84:25Full report for this race →
Maastricht 2025 19 Sept 2025team: Gerrit De Graaf, Audry Missottenwhat the whole field did →	Doubles Mixed · team 30-34	1:19:04	top 33% 329/1,026	41:45	29:51	7:33	splits SkiErg4:14Sled push1:47Sled pull4:17Burpee broad jump4:30Row4:38Farmers carry2:06Sandbag lunges4:04Wall balls4:15Run 15:30Run 25:05Run 35:05Run 45:08Run 55:13Run 65:16Run 75:01Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerritedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 51%

Sled pull faster than 22%

Burpee broad jump faster than 35%

Row faster than 37%

Farmers carry faster than 44%

Sandbag lunges faster than 25%

Wall balls faster than 54%

Roxzone faster than 30%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push level

Sled pull 0:57 slower

Burpee broad jump 0:40 slower

Row 0:09 slower

Farmers carry 0:06 slower

Sandbag lunges 1:03 slower

Wall balls 0:15 faster

Roxzone 1:05 slower

Runs (8 km) 0:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerrit against the typical Open Men finisher

Gerrit1:30:44

4:584:335:083:385:376:015:436:235:514:575:312:195:456:134:257:056:45

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown