GER Gerrit Carstensen
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:31:55 (Cologne 2026) · Doubles Men 1:09:42 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Gerrit Carstensen, Florian Johannsenwhat the whole field did → | Doubles Men · team 40-44 | 1:09:42 | top 31% 605/1,955 | 32:26* | 25:17* | 12:03 | splitsSkiErg3:59Sled push1:50Sled pull2:39Burpee broad jump3:08Row4:21Farmers carry1:41Sandbag lunges3:32Wall balls4:07Run 13:23Run 23:41Run 33:54Run 43:58Run 54:07Run 63:59Run 73:58Run 85:29Full report for this race → |
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:31:55 | 903rd of 1,452 | 43:37 | 42:24 | 5:58 | splitsSkiErg4:24Sled push3:48Sled pull4:31Burpee broad jump7:05Row4:57Farmers carry3:11Sandbag lunges6:25Wall balls8:03Run 13:55Run 25:23Run 35:47Run 45:39Run 55:52Run 65:46Run 75:44Run 85:34Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:34:03 | 928th of 1,290 | 44:05 | 43:48 | 6:15 | splitsSkiErg4:29Sled push4:20Sled pull4:48Burpee broad jump7:27Row5:10Farmers carry2:51Sandbag lunges6:34Wall balls8:09Run 17:09Run 24:50Run 35:22Run 45:06Run 55:21Run 65:16Run 75:19Run 85:46Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Florian Johannsen, Gerrit Carstensenwhat the whole field did → | Doubles Men · team 40-44 | 1:24:29 | 483rd of 654 | 42:31 | 36:36 | 5:26 | splitsSkiErg3:58Sled push7:22Sled pull7:50Burpee broad jump3:33Row4:24Farmers carry1:39Sandbag lunges3:28Wall balls4:22Run 14:47Run 24:52Run 35:23Run 45:33Run 55:44Run 65:42Run 75:50Run 84:42Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Arne Nommensen, Gerrit Carstensenwhat the whole field did → | Doubles Men · team 30-34 | 1:16:36 | 621st of 1,191 | 41:22 | 28:03 | 7:15 | splitsSkiErg3:59Sled push1:35Sled pull2:38Burpee broad jump4:18Row4:51Farmers carry1:48Sandbag lunges4:27Wall balls4:27Run 16:17Run 24:57Run 35:06Run 45:11Run 55:12Run 64:58Run 74:47Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerrit against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:36 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
