GER Gernot Lenz
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:28:06 (Stuttgart 2025) · Pro Doubles Men 1:11:34 (Hamburg 2025) · Relay 1:14:46 (Hamburg Nov 2024) · Doubles Mixed 1:15:58 (Hamburg Nov 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Gernot Lenz, Dirk Stoltewhat the whole field did → | Pro Doubles Men · team 50-54 | 1:18:20 | 676th of 704 | 38:35 | 33:29 | 6:22 | splitsSkiErg4:07Sled push2:26Sled pull5:31Burpee broad jump4:15Row4:50Farmers carry1:47Sandbag lunges4:26Wall balls6:07Run 12:59Run 24:35Run 35:02Run 45:03Run 55:10Run 65:10Run 75:10Run 85:29Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 40-44 | 1:28:06 | 623rd of 1,171 | 40:03 | 37:22 | 10:46 | splitsSkiErg4:27Sled push2:37Sled pull6:02Burpee broad jump5:17Row5:05Farmers carry2:22Sandbag lunges4:42Wall balls6:50Run 14:45Run 24:28Run 34:57Run 45:00Run 55:23Run 65:00Run 75:02Run 85:32Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Dirk Stolte, Gernot Lenzwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:11:34 | top 47% 144/312 | 36:59 | 28:25 | 6:15 | splitsSkiErg3:58Sled push2:34Sled pull4:05Burpee broad jump2:55Row4:28Farmers carry1:45Sandbag lunges3:47Wall balls4:53Run 15:17Run 24:14Run 34:27Run 44:28Run 54:36Run 64:35Run 74:33Run 84:53Full report for this race → |
| Hamburg Nov 2024 2 Nov 2024team: Sarah Gonzalez, Dominik Lenz, Lara Anita Luxenhofer, Gernot Lenzwhat the whole field did → | Relay · team 40+ | 1:14:46 | 35th of 82 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Hamburg Nov 2024 1 Nov 2024team: Gernot Lenz, Julia Preckelwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:58 | top 37% 227/618 | 43:36 | 25:23 | 7:04 | splitsSkiErg4:13Sled push1:40Sled pull2:45Burpee broad jump3:17Row4:29Farmers carry1:33Sandbag lunges3:37Wall balls3:49Run 14:57Run 24:59Run 35:29Run 45:31Run 55:32Run 65:32Run 75:33Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gernot against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:19 against the typical Open Men finisher at Stuttgart 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
