GER Gernot Delfs
13 HYROX results (7 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:26:37 (Helsinki 2026) · Open Men 1:21:39 (Frankfurt 2025) · Doubles Mixed 1:08:23 (Rome 2026) · Doubles Men 1:00:48 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:24 faster (1:27:01 to 1:26:37).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Gernot Delfs, Jessi Delfswhat the whole field did → | Doubles Mixed · team 45-49 | 1:08:23 | top 11% 231/2,281 | 35:58 | 26:50 | 5:42 | splitsSkiErg4:06Sled push2:29Sled pull3:31Burpee broad jump2:59Row4:40Farmers carry1:44Sandbag lunges3:19Wall balls4:02Run 15:44Run 24:07Run 34:14Run 44:15Run 54:14Run 64:14Run 74:16Run 84:58Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 55-59 | 1:30:45 | 731st of 767 | 41:15 | 43:09 | 6:27 | splitsSkiErg4:39Sled push3:59Sled pull6:41Burpee broad jump4:27Row4:57Farmers carry2:49Sandbag lunges5:48Wall balls9:49Run 13:09Run 24:57Run 35:13Run 45:35Run 55:23Run 65:24Run 75:25Run 86:13Full report for this race → |
| Rimini 2026 29 May 2026what the whole field did → | Pro Men · 55-59 | 1:39:24 | 308th of 371 | 43:09 | 50:19 | 6:01 | splitsSkiErg4:36Sled push5:56Sled pull9:13Burpee broad jump4:38Row4:57Farmers carry2:46Sandbag lunges5:52Wall balls12:21Run 14:54Run 24:45Run 35:24Run 45:41Run 55:24Run 65:19Run 75:21Run 86:22Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 55-59 | 1:26:37 | 226th of 286 | 37:09 | 44:02 | 5:30 | splitsSkiErg4:39Sled push3:52Sled pull5:48Burpee broad jump4:04Row4:46Farmers carry2:55Sandbag lunges5:50Wall balls12:08Run 14:43Run 24:13Run 34:20Run 44:36Run 54:28Run 64:26Run 74:34Run 85:52Full report for this race → |
| Cologne 2026 17 Apr 2026team: Andreas Schneider, Gernot Delfswhat the whole field did → | Doubles Men · team 45-49 | 1:00:48 | top 5% 54/1,136 | 34:27 | 22:29 | 3:56 | splitsSkiErg3:36Sled push1:55Sled pull2:09Burpee broad jump2:25Row4:03Farmers carry1:22Sandbag lunges3:08Wall balls3:51Run 13:33Run 24:13Run 34:28Run 44:31Run 54:46Run 64:26Run 74:29Run 84:04Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 55-59 | 1:27:01 | 292nd of 365 | 40:05 | 41:15 | 5:47 | splitsSkiErg4:44Sled push4:02Sled pull6:46Burpee broad jump4:01Row4:46Farmers carry2:56Sandbag lunges4:55Wall balls9:05Run 17:08Run 24:22Run 34:39Run 44:49Run 54:43Run 64:33Run 74:44Run 85:10Full report for this race → |
| Vienna 2026 5 Feb 2026team: Gernot Delfs, Jessica Delfswhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:18 | top 22% 207/961 | 40:09 | 28:57 | 4:16 | splitsSkiErg4:13Sled push2:42Sled pull4:10Burpee broad jump3:29Row4:36Farmers carry1:49Sandbag lunges3:47Wall balls4:11Run 15:10Run 24:41Run 35:03Run 44:57Run 54:57Run 65:01Run 75:04Run 85:19Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 55-59 | 1:21:39 | top 37% 681/1,883 | 38:18 | 37:43 | 5:43 | splitsSkiErg4:38Sled push3:40Sled pull5:10Burpee broad jump4:16Row4:52Farmers carry2:09Sandbag lunges4:47Wall balls8:11Run 14:02Run 24:37Run 34:52Run 45:02Run 54:57Run 64:47Run 74:47Run 85:18Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 55-59 | 1:29:35 | 1720th of 2,673 | 40:21 | 42:54 | 6:25 | splitsSkiErg4:51Sled push2:56Sled pull4:59Burpee broad jump5:47Row5:07Farmers carry2:44Sandbag lunges5:18Wall balls11:12Run 14:16Run 24:39Run 34:52Run 45:04Run 55:21Run 65:05Run 75:00Run 86:07Full report for this race → |
| Paris 2025 25 Oct 2025team: Gernot Delfs, Jessica Delfswhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:39 | top 12% 217/1,864 | 38:40 | 28:45 | 5:17 | splitsSkiErg4:07Sled push2:37Sled pull4:21Burpee broad jump3:26Row4:37Farmers carry1:44Sandbag lunges3:45Wall balls4:08Run 14:09Run 24:37Run 34:50Run 44:51Run 55:11Run 64:53Run 74:56Run 85:16Full report for this race → |
| Valencia 2025 17 Oct 2025team: Jessi Delfs, Gernot Delfswhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:52 | top 28% 235/864 | 41:13 | 28:36 | 5:08 | splitsSkiErg4:15Sled push2:30Sled pull4:22Burpee broad jump3:05Row4:40Farmers carry1:52Sandbag lunges3:41Wall balls4:11Run 14:55Run 24:42Run 35:03Run 45:06Run 55:27Run 65:12Run 75:09Run 85:42Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 55-59 | 1:21:53 | top 39% 705/1,821 | 36:51 | 39:23 | 5:45 | splitsSkiErg4:37Sled push2:33Sled pull4:44Burpee broad jump5:51Row4:54Farmers carry4:22Sandbag lunges5:25Wall balls6:57Run 14:42Run 24:33Run 34:45Run 44:48Run 54:52Run 64:35Run 74:45Run 83:55Full report for this race → |
| Vienna 2025 21 Feb 2025team: Gernot Delfs, Jessi Delfswhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:51 | 374th of 638 | 44:02 | 29:06 | 5:48 | splitsSkiErg4:12Sled push1:48Sled pull4:38Burpee broad jump3:23Row4:42Farmers carry1:54Sandbag lunges3:51Wall balls4:38Run 15:14Run 25:16Run 35:22Run 45:18Run 55:45Run 65:30Run 75:31Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gernot against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:44 against the typical Pro Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
