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Athlete · Pro Men · 55-59 · GER GER

Gernot Delfs

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16 HYROX races over 3 seasons: 8 solo, 8 in a team with 5 partners. 1 age-group win.

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Best Pro Men time1:26:37Helsinki 2026
Best Pro Men place226thof 286 · Helsinki 2026
Latest race1:39:56Geneva 2026 · Pro Men13:19 slower than Gernot's best Pro Men time (1:26:37)
Strongest part of the raceBurpee broad jumpfaster than 46% of Pro Men at Helsinki 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:26:37Helsinki 2026 · 5 racesOpen Men1:21:39Frankfurt 2025 · 3 racesDoubles Mixed1:08:23Rome 2026 · 5 races · with Jessi DelfsPro Doubles Men1:06:48Karlsruhe 2026 · 1 race · with Andreas SchneiderDoubles Men1:00:48Cologne 2026 · 1 race · with Andreas SchneiderRelay Mixed1:14:28Frankfurt 2025 · 1 race · with Jan-Philipp Schweizer, Sarah Ruprecht, Jessi Delfs

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:37 best 1:26:37 · Helsinki

This line shows the finish time of Gernot Delfs at each race, oldest on the left; lower is faster.The best was 1:26:37 at Helsinki (May 2026); Gernot Delfs was 12:55 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Copenhagen Mar 2026 Pro Men 1:27:01
Helsinki May 2026 Pro Men 1:26:37
Rimini May 2026 Pro Men 1:39:24
Stockholm Jun 2026 Pro Men 1:30:45
Geneva Oct 2026 Pro Men 1:39:56

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:24 faster (1:27:01 to 1:26:37).

Every race

16 results at 15 races

Tap a result for its full report
Geneva 2026 9 Oct 2026
Race results
Pro Men, 55-59 1:39:56 422nd of 478; 7th of 10 aged 55-59 44:42 48:23 6:57 Runs 44:42 · Stations 48:23 · Roxzone 6:57

422nd of 478 Pro Men (faster than 11%).

Gernot Delfs at HYROX Geneva 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 478 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 478 Pro Men here
Run 1: 5:39 4:29 faster than 9%
SkiErg: 4:52 4:31 faster than 11%
Run 2: 4:53 3:59 faster than 12%
Sled push: 3:46 4:27 faster than 77%
Run 3: 5:22 4:21 faster than 10%
Sled pull: 6:50 5:12 faster than 16%
Run 4: 5:30 4:18 faster than 8%
Burpee broad jump: 4:54 4:13 faster than 29%
Run 5: 5:38 4:22 faster than 9%
Row: 5:11 4:42 faster than 11%
Run 6: 5:21 4:13 faster than 10%
Farmers carry: 3:05 2:08 faster than 12%
Run 7: 5:36 4:19 faster than 8%
Sandbag lunges: 6:24 4:44 faster than 16%
Run 8: 6:47 5:11 faster than 10%
Wall balls: 13:21 6:39 faster than 3%
Roxzone: 6:57 5:38 faster than 23%
Runs (8 km) 44:42 35:15 faster than 10%
Stations (8) 48:23
Finish 1:39:56 1:18:27 422nd of 478 · faster than 11%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026
Race results
Pro Doubles Men, team 45-49, with Andreas Schneider 1:06:48 94th of 254; 3rd of 8 aged 45-49 36:25 26:36 3:52 Runs 36:25 · Stations 26:36 · Roxzone 3:52

94th of 254 Pro Doubles Men (faster than 63%).

Gernot Delfs at HYROX Karlsruhe 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 254 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 254 Pro Doubles Men here
Run 1: 3:07 3:18 faster than 70%
SkiErg: 3:39 3:46 faster than 76%
Run 2: 4:34 4:47 faster than 60%
Sled push: 2:58 2:12 faster than 4%
Run 3: 4:45 5:08 faster than 67%
Sled pull: 3:33 3:59 faster than 71%
Run 4: 4:48 5:08 faster than 65%
Burpee broad jump: 3:01 2:52 faster than 42%
Run 5: 5:00 5:17 faster than 61%
Row: 4:05 4:19 faster than 80%
Run 6: 4:57 5:11 faster than 60%
Farmers carry: 1:34 1:38 faster than 65%
Run 7: 5:07 5:17 faster than 56%
Sandbag lunges: 3:39 3:38 faster than 49%
Run 8: 4:10 4:20 faster than 56%
Wall balls: 4:07 4:18 faster than 62%
Roxzone: 3:52 4:21 faster than 71%
Runs (8 km) 36:25 38:42 faster than 64%
Stations (8) 26:36
Finish 1:06:48 1:10:15 94th of 254 · faster than 63%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Doubles Mixed, team 45-49, with Jessi Delfs 1:08:23 233rd of 2,281; 5th of 129 aged 45-49 35:58 26:50 5:42 Runs 35:58 · Stations 26:50 · Roxzone 5:42

233rd of 2,281 Doubles Mixed (faster than 89%). Against the 69 who finished around 1:08:21: most time gained on the eight runs (0:44), most lost on sled push (0:19). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:28 less).

Gernot Delfs at HYROX Rome 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,281 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,281 Doubles Mixed here
Run 1: 5:44 6:45 faster than 86%
SkiErg: 4:06 4:19 faster than 80%
Run 2: 4:07 4:57 faster than 89%
Sled push: 2:29 2:28 faster than 49%
Run 3: 4:14 5:12 faster than 91%
Sled pull: 3:31 4:00 faster than 74%
Run 4: 4:15 5:13 faster than 90%
Burpee broad jump: 2:59 3:44 faster than 82%
Run 5: 4:14 5:19 faster than 92%
Row: 4:40 4:53 faster than 72%
Run 6: 4:14 5:15 faster than 92%
Farmers carry: 1:44 1:51 faster than 67%
Run 7: 4:16 5:18 faster than 92%
Sandbag lunges: 3:19 4:09 faster than 85%
Run 8: 4:58 6:00 faster than 86%
Wall balls: 4:02 4:34 faster than 78%
Roxzone: 5:42 6:49 faster than 83%
Runs (8 km) 35:58 44:06 faster than 91%
Stations (8) 26:50
Finish 1:08:23 1:21:46 233rd of 2,281 · faster than 89%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Men, 55-59 1:30:45 731st of 767; 55th of 73 aged 55-59 41:15 43:09 6:27 Runs 41:15 · Stations 43:09 · Roxzone 6:27

731st of 767 Pro Men (faster than 4%).

Gernot Delfs at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 3:09 2:28 faster than 2%
SkiErg: 4:39 4:03 faster than 2%
Run 2: 4:57 3:56 faster than 4%
Sled push: 3:59 3:17 faster than 18%
Run 3: 5:13 4:12 faster than 6%
Sled pull: 6:41 4:21 faster than 4%
Run 4: 5:35 4:15 faster than 3%
Burpee broad jump: 4:27 3:27 faster than 16%
Run 5: 5:23 4:17 faster than 6%
Row: 4:57 4:23 faster than 6%
Run 6: 5:24 4:15 faster than 6%
Farmers carry: 2:49 1:44 faster than 4%
Run 7: 5:25 4:20 faster than 8%
Sandbag lunges: 5:48 3:50 faster than 7%
Run 8: 6:13 4:35 faster than 5%
Wall balls: 9:49 5:27 faster than 4%
Roxzone: 6:27 4:48 faster than 10%
Runs (8 km) 41:15 32:20 faster than 5%
Stations (8) 43:09
Finish 1:30:45 1:07:59 731st of 767 · faster than 4%

Full report for this race →This result as data (JSON)

Rimini 2026 28 May 2026
Race results
Pro Men, 55-59 1:39:24 308th of 371; 3rd of 3 aged 55-59 43:09 50:19 6:01 Runs 43:09 · Stations 50:19 · Roxzone 6:01

308th of 371 Pro Men (faster than 17%).

Gernot Delfs at HYROX Rimini 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 371 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 371 Pro Men here
Run 1: 4:54 4:17 faster than 17%
SkiErg: 4:36 4:21 faster than 14%
Run 2: 4:45 4:14 faster than 20%
Sled push: 5:56 5:15 faster than 30%
Run 3: 5:24 4:45 faster than 17%
Sled pull: 9:13 6:53 faster than 16%
Run 4: 5:41 4:44 faster than 11%
Burpee broad jump: 4:38 4:43 faster than 54%
Run 5: 5:24 4:43 faster than 15%
Row: 4:57 4:36 faster than 19%
Run 6: 5:19 4:35 faster than 12%
Farmers carry: 2:46 2:20 faster than 26%
Run 7: 5:21 4:38 faster than 14%
Sandbag lunges: 5:52 5:13 faster than 28%
Run 8: 6:22 5:22 faster than 15%
Wall balls: 12:21 7:19 faster than 6%
Roxzone: 6:01 5:55 faster than 48%
Runs (8 km) 43:09 37:20 faster than 14%
Stations (8) 50:19
Finish 1:39:24 1:25:08 308th of 371 · faster than 17%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Pro Men, 55-59 1:26:37 226th of 286; 7th of 8 aged 55-59 37:09 44:02 5:30 Runs 37:09 · Stations 44:02 · Roxzone 5:30

226th of 286 Pro Men (faster than 21%).

Gernot Delfs at HYROX Helsinki 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 286 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 286 Pro Men here
Run 1: 4:43 4:30 faster than 35%
SkiErg: 4:39 4:15 faster than 11%
Run 2: 4:13 4:03 faster than 38%
Sled push: 3:52 3:12 faster than 15%
Run 3: 4:20 4:14 faster than 40%
Sled pull: 5:48 4:30 faster than 14%
Run 4: 4:36 4:15 faster than 31%
Burpee broad jump: 4:04 3:59 faster than 46%
Run 5: 4:28 4:20 faster than 41%
Row: 4:46 4:25 faster than 15%
Run 6: 4:26 4:16 faster than 39%
Farmers carry: 2:55 2:00 faster than 12%
Run 7: 4:34 4:21 faster than 34%
Sandbag lunges: 5:50 4:33 faster than 17%
Run 8: 5:52 5:13 faster than 25%
Wall balls: 12:08 6:24 faster than 3%
Roxzone: 5:30 5:24 faster than 45%
Runs (8 km) 37:09 35:21 faster than 36%
Stations (8) 44:02
Finish 1:26:37 1:14:54 226th of 286 · faster than 21%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Doubles Men, team 45-49, with Andreas Schneider 1:00:48 54th of 1,136; 1st of 52 aged 45-49 34:27 22:29 3:56 Runs 34:27 · Stations 22:29 · Roxzone 3:56

54th of 1,136 Doubles Men (faster than 95%). Against the 34 who finished around 1:01:06: most time gained on sled pull (0:32), most lost on the eight runs (0:57). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:58 more).

Gernot Delfs at HYROX Cologne 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,136 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,136 Doubles Men here
Run 1: 3:33 4:22 faster than 86%
SkiErg: 3:36 3:59 faster than 97%
Run 2: 4:13 5:16 faster than 92%
Sled push: 1:55 1:55 faster than 50%
Run 3: 4:28 5:39 faster than 92%
Sled pull: 2:09 3:00 faster than 97%
Run 4: 4:31 5:39 faster than 92%
Burpee broad jump: 2:25 3:14 faster than 91%
Run 5: 4:46 5:48 faster than 87%
Row: 4:03 4:33 faster than 97%
Run 6: 4:26 5:42 faster than 93%
Farmers carry: 1:22 1:34 faster than 83%
Run 7: 4:29 5:44 faster than 94%
Sandbag lunges: 3:08 3:36 faster than 78%
Run 8: 4:04 5:15 faster than 92%
Wall balls: 3:51 4:27 faster than 90%
Roxzone: 3:56 5:57 faster than 98%
Runs (8 km) 34:27 43:49 faster than 92%
Stations (8) 22:29
Finish 1:00:48 1:16:21 54th of 1,136 · faster than 95%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Pro Men, 55-59 1:27:01 292nd of 365; 4th of 7 aged 55-59 40:05 41:15 5:47 Runs 40:05 · Stations 41:15 · Roxzone 5:47

292nd of 365 Pro Men (faster than 20%).

Gernot Delfs at HYROX Copenhagen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 365 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 365 Pro Men here
Run 1: 7:08 6:13 faster than 16%
SkiErg: 4:44 4:17 faster than 4%
Run 2: 4:22 3:55 faster than 23%
Sled push: 4:02 3:19 faster than 19%
Run 3: 4:39 4:12 faster than 25%
Sled pull: 6:46 4:48 faster than 9%
Run 4: 4:49 4:14 faster than 21%
Burpee broad jump: 4:01 4:06 faster than 53%
Run 5: 4:43 4:18 faster than 28%
Row: 4:46 4:29 faster than 21%
Run 6: 4:33 4:13 faster than 31%
Farmers carry: 2:56 2:00 faster than 8%
Run 7: 4:44 4:17 faster than 26%
Sandbag lunges: 4:55 4:35 faster than 39%
Run 8: 5:10 4:38 faster than 24%
Wall balls: 9:05 6:12 faster than 11%
Roxzone: 5:47 5:34 faster than 42%
Runs (8 km) 40:05 36:06 faster than 24%
Stations (8) 41:15
Finish 1:27:01 1:16:32 292nd of 365 · faster than 20%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Doubles Mixed, team 45-49, with Jessica Delfs 1:13:18 208th of 961; 7th of 42 aged 45-49 40:09 28:57 4:16 Runs 40:09 · Stations 28:57 · Roxzone 4:16

208th of 961 Doubles Mixed (faster than 78%). Against the 30 who finished around 1:12:33: most time gained on the eight runs (1:23), most lost on sled pull (0:50). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:49 more).

Gernot Delfs at HYROX Vienna 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 961 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 961 Doubles Mixed here
Run 1: 5:10 6:14 faster than 86%
SkiErg: 4:13 4:19 faster than 65%
Run 2: 4:41 5:29 faster than 84%
Sled push: 2:42 2:11 faster than 15%
Run 3: 5:03 5:48 faster than 82%
Sled pull: 4:10 3:37 faster than 23%
Run 4: 4:57 5:54 faster than 85%
Burpee broad jump: 3:29 3:30 faster than 51%
Run 5: 4:57 5:58 faster than 88%
Row: 4:36 4:38 faster than 53%
Run 6: 5:01 5:51 faster than 85%
Farmers carry: 1:49 1:42 faster than 31%
Run 7: 5:04 5:51 faster than 84%
Sandbag lunges: 3:47 3:44 faster than 48%
Run 8: 5:19 6:14 faster than 83%
Wall balls: 4:11 4:23 faster than 63%
Roxzone: 4:16 5:42 faster than 86%
Runs (8 km) 40:09 47:39 faster than 85%
Stations (8) 28:57
Finish 1:13:18 1:22:03 208th of 961 · faster than 78%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025 · 2 results
Race results
Open Men, 55-59 1:21:39 682nd of 1,883; 6th of 45 aged 55-59 38:18 37:43 5:43 Runs 38:18 · Stations 37:43 · Roxzone 5:43

682nd of 1,883 Open Men (faster than 63%). Against the 56 who finished around 1:21:19: most time gained on the eight runs (1:11), most lost on wall balls (1:35). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:07 more).

Gernot Delfs at HYROX Frankfurt 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,883 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,883 Open Men here
Run 1: 4:02 4:07 faster than 56%
SkiErg: 4:38 4:29 faster than 31%
Run 2: 4:37 4:51 faster than 63%
Sled push: 3:40 3:37 faster than 48%
Run 3: 4:52 5:14 faster than 69%
Sled pull: 5:10 4:56 faster than 43%
Run 4: 5:02 5:13 faster than 59%
Burpee broad jump: 4:16 5:22 faster than 80%
Run 5: 4:57 5:28 faster than 73%
Row: 4:52 4:47 faster than 40%
Run 6: 4:47 5:16 faster than 73%
Farmers carry: 2:09 2:02 faster than 40%
Run 7: 4:47 5:14 faster than 72%
Sandbag lunges: 4:47 5:00 faster than 57%
Run 8: 5:18 5:57 faster than 72%
Wall balls: 8:11 6:50 faster than 31%
Roxzone: 5:43 7:02 faster than 83%
Runs (8 km) 38:18 41:35 faster than 69%
Stations (8) 37:43
Finish 1:21:39 1:26:21 682nd of 1,883 · faster than 63%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Jan-Philipp Schweizer, Sarah Ruprecht, Jessi Delfs 1:14:28 23rd of 62; 6th of 18 aged 40+ — — —
Madrid 2025 29 Nov 2025
Race results
Open Men, 55-59 1:29:35 1721st of 2,673; 16th of 52 aged 55-59 40:21 42:54 6:25 Runs 40:21 · Stations 42:54 · Roxzone 6:25

1,721st of 2,673 Open Men (faster than 35%). Against the 81 who finished around 1:29:50: most time gained on the eight runs (1:57), most lost on wall balls (4:07). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:20 more).

Gernot Delfs at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 4:16 4:27 faster than 61%
SkiErg: 4:51 4:44 faster than 36%
Run 2: 4:39 4:39 faster than 49%
Sled push: 2:56 2:57 faster than 52%
Run 3: 4:52 4:55 faster than 52%
Sled pull: 4:59 4:40 faster than 40%
Run 4: 5:04 4:55 faster than 42%
Burpee broad jump: 5:47 5:22 faster than 39%
Run 5: 5:21 5:06 faster than 37%
Row: 5:07 4:49 faster than 24%
Run 6: 5:05 4:59 faster than 45%
Farmers carry: 2:44 2:19 faster than 29%
Run 7: 5:00 4:57 faster than 48%
Sandbag lunges: 5:18 5:01 faster than 41%
Run 8: 6:07 6:00 faster than 45%
Wall balls: 11:12 6:40 faster than 6%
Roxzone: 6:25 6:48 faster than 58%
Runs (8 km) 40:21 40:17 faster than 49%
Stations (8) 42:54
Finish 1:29:35 1:24:34 1721st of 2,673 · faster than 35%

Full report for this race →This result as data (JSON)

Paris 2025 23 Oct 2025
Race results
Doubles Mixed, team 45-49, with Jessica Delfs 1:12:39 218th of 1,864; 6th of 59 aged 45-49 38:40 28:45 5:17 Runs 38:40 · Stations 28:45 · Roxzone 5:17

218th of 1,864 Doubles Mixed (faster than 88%). Against the 57 who finished around 1:11:43: most time gained on the eight runs (1:12), most lost on sled pull (0:32). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:40 more).

Gernot Delfs at HYROX Paris 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,864 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,864 Doubles Mixed here
Run 1: 4:09 5:03 faster than 90%
SkiErg: 4:07 4:18 faster than 75%
Run 2: 4:37 5:44 faster than 91%
Sled push: 2:37 2:27 faster than 37%
Run 3: 4:50 6:00 faster than 92%
Sled pull: 4:21 4:28 faster than 55%
Run 4: 4:51 6:00 faster than 91%
Burpee broad jump: 3:26 3:42 faster than 60%
Run 5: 5:11 6:04 faster than 85%
Row: 4:37 4:42 faster than 60%
Run 6: 4:53 6:00 faster than 91%
Farmers carry: 1:44 1:45 faster than 54%
Run 7: 4:56 6:08 faster than 92%
Sandbag lunges: 3:45 4:23 faster than 78%
Run 8: 5:16 6:29 faster than 90%
Wall balls: 4:08 4:54 faster than 82%
Roxzone: 5:17 6:35 faster than 86%
Runs (8 km) 38:40 47:36 faster than 91%
Stations (8) 28:45
Finish 1:12:39 1:25:15 218th of 1,864 · faster than 88%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Doubles Mixed, team 45-49, with Jessi Delfs 1:14:52 236th of 864; 15th of 49 aged 45-49 41:13 28:36 5:08 Runs 41:13 · Stations 28:36 · Roxzone 5:08

236th of 864 Doubles Mixed (faster than 72%).

Gernot Delfs at HYROX Valencia 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 864 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 864 Doubles Mixed here
Run 1: 4:55 5:41 faster than 83%
SkiErg: 4:15 4:21 faster than 67%
Run 2: 4:42 5:16 faster than 79%
Sled push: 2:30 2:24 faster than 41%
Run 3: 5:03 5:35 faster than 77%
Sled pull: 4:22 4:03 faster than 35%
Run 4: 5:06 5:37 faster than 76%
Burpee broad jump: 3:05 3:16 faster than 61%
Run 5: 5:27 5:46 faster than 65%
Row: 4:40 4:38 faster than 46%
Run 6: 5:12 5:40 faster than 73%
Farmers carry: 1:52 1:51 faster than 46%
Run 7: 5:09 5:40 faster than 75%
Sandbag lunges: 3:41 4:02 faster than 67%
Run 8: 5:42 5:59 faster than 62%
Wall balls: 4:11 4:32 faster than 66%
Roxzone: 5:08 5:59 faster than 78%
Runs (8 km) 41:13 45:33 faster than 76%
Stations (8) 28:36
Finish 1:14:52 1:21:03 236th of 864 · faster than 72%

Full report for this race →This result as data (JSON)

Rimini 2025 31 May 2025
Race results
Open Men, 55-59 1:21:53 705th of 1,821; 4th of 34 aged 55-59 36:51 39:23 5:45 Runs 36:51 · Stations 39:23 · Roxzone 5:45

705th of 1,821 Open Men (faster than 61%). Against the 56 who finished around 1:22:21: most time gained on the eight runs (1:37), most lost on farmers carry (2:15). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:06 less).

Gernot Delfs at HYROX Rimini 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,821 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Open Men here
Run 1: 4:42 4:42 faster than 50%
SkiErg: 4:37 4:28 faster than 33%
Run 2: 4:33 4:44 faster than 62%
Sled push: 2:33 2:58 faster than 76%
Run 3: 4:45 5:12 faster than 73%
Sled pull: 4:44 4:59 faster than 60%
Run 4: 4:48 5:09 faster than 69%
Burpee broad jump: 5:51 5:40 faster than 46%
Run 5: 4:52 5:16 faster than 70%
Row: 4:54 4:49 faster than 42%
Run 6: 4:35 5:08 faster than 78%
Farmers carry: 4:22 2:12 faster than 1%
Run 7: 4:45 5:06 faster than 71%
Sandbag lunges: 5:25 5:14 faster than 44%
Run 8: 3:55 4:10 faster than 64%
Wall balls: 6:57 6:48 faster than 46%
Roxzone: 5:45 7:30 faster than 88%
Runs (8 km) 36:51 39:47 faster than 70%
Stations (8) 39:23
Finish 1:21:53 1:25:17 705th of 1,821 · faster than 61%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Doubles Mixed, team 40-49, with Jessi Delfs 1:18:51 374th of 638; 62nd of 104 aged 40-49 44:02 29:06 5:48 Runs 44:02 · Stations 29:06 · Roxzone 5:48

374th of 638 Doubles Mixed (faster than 41%).

Gernot Delfs at HYROX Vienna 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 638 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 638 Doubles Mixed here
Run 1: 5:14 5:19 faster than 56%
SkiErg: 4:12 4:06 faster than 38%
Run 2: 5:16 5:12 faster than 46%
Sled push: 1:48 1:49 faster than 54%
Run 3: 5:22 5:31 faster than 57%
Sled pull: 4:38 3:24 faster than 6%
Run 4: 5:18 5:33 faster than 61%
Burpee broad jump: 3:23 3:18 faster than 47%
Run 5: 5:45 5:39 faster than 45%
Row: 4:42 4:36 faster than 41%
Run 6: 5:30 5:33 faster than 51%
Farmers carry: 1:54 1:39 faster than 19%
Run 7: 5:31 5:35 faster than 53%
Sandbag lunges: 3:51 3:36 faster than 39%
Run 8: 6:09 5:54 faster than 42%
Wall balls: 4:38 3:57 faster than 17%
Roxzone: 5:48 5:24 faster than 41%
Runs (8 km) 44:02 44:30 faster than 52%
Stations (8) 29:06
Finish 1:18:51 1:16:30 374th of 638 · faster than 41%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Gernot has done each station

Part Best Race Typical
SkiErg 4:36 Rimini 2026 · best of 5 4:17
Sled push 3:46 Geneva 2026 · best of 5 3:45
Sled pull 5:48 Helsinki 2026 · best of 5 5:43
Burpee broad jump 4:01 Copenhagen 2026 · best of 5 4:25
Row 4:46 Helsinki 2026 · best of 5 4:35
Farmers carry 2:46 Rimini 2026 · best of 5 2:11
Sandbag lunges 4:55 Copenhagen 2026 · best of 5 5:03
Wall balls 9:05 Copenhagen 2026 · best of 5 6:49
Runs (8 km) 37:09 Helsinki 2026 · best of 5 36:58
Roxzone 5:30 Helsinki 2026 · best of 5 6:13
How to read

Each station's best across Gernot's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Helsinki 2026, against 286 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Gernotedge = faster than everyone, centre = slowest

This chart shows where Gernot sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 46% of the field), weakest on Wall balls (faster than 4%).

See the numbers
Part Gernot: faster than
Ski 11%
Push 15%
Pull 15%
BBJ 46%
Row 15%
Carry 13%
Lunges 17%
Wall balls 4%
Roxzone 46%
Runs 36%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%
Sled push faster than 15%
Sled pull faster than 15%
Burpee broad jump faster than 46%
Row faster than 15%
Farmers carry faster than 13%
Sandbag lunges faster than 17%
Wall balls faster than 4%
Roxzone faster than 46%
Runs (8 km) faster than 36%

How much of the field Gernot beat on each part of the race, at this race.Best: Burpee broad jump (faster than 46%); weakest: Wall balls (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower
Sled push 0:40 slower
Sled pull 1:18 slower
Burpee broad jump 0:05 slower
Row 0:21 slower
Farmers carry 0:55 slower
Sandbag lunges 1:17 slower
Wall balls 5:44 slower
Roxzone 0:06 slower
Runs (8 km) 1:48 slower

Gernot's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:05 slower); weakest: Wall balls (5:44 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gernot against the typical Pro Men finisher

Gernot1:26:37
4:434:394:133:524:205:484:364:044:284:464:262:554:345:505:5212:085:30
Typical Pro Men1:13:54
4:304:154:033:124:144:304:153:594:204:254:162:004:214:335:136:245:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gernot: 37:13 running, 44:02 at the stations and 5:30 in the roxzone; the longest station was the wall balls (12:08).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).

See the numbers
Part Gernot Typical Pro Men
Run 1 4:43 4:30
SkiErg 4:39 4:15
Run 2 4:13 4:03
Sled push 3:52 3:12
Run 3 4:20 4:14
Sled pull 5:48 4:30
Run 4 4:36 4:15
Burpee broad jump 4:04 3:59
Run 5 4:28 4:20
Row 4:46 4:25
Run 6 4:26 4:16
Farmers carry 2:55 2:00
Run 7 4:34 4:21
Sandbag lunges 5:50 4:33
Run 8 5:52 5:13
Wall balls 12:08 6:24
Roxzone 5:30 5:24
Finish 1:26:37 1:14:54

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 5:44 against the typical Pro Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:26:37.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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