RSA Gerhard van der Merwe
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Gerhard van der Merwe, Marco Nelwhole field → | Doubles Men · team 30-34 | 1:06:42 | 25th of 6037th of 141 aged 30-34 | 35:50 | 25:35 | 5:21 | View results | See splits Hide splitsSkiErg4:08fastest 40%Sled push1:55faster than 42%Sled pull3:22fastest 30%Burpee broad jump2:54fastest 10%Row4:34fastest 24%Farmers carry1:46fastest 48%Sandbag lunges3:18fastest 27%Wall balls3:38fastest 3%Runs (8 km)35:50fastest 4%Roxzone5:21fastest 4%Run 15:35fastest 3%Run 23:43fastest 4%Run 34:01fastest 4%Run 44:07fastest 6%Run 54:06fastest 5%Run 64:08fastest 6%Run 74:08fastest 6%Run 86:06fastest 7%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Gerhard Van der Merwe, Hilze Loubserwhole field → | Doubles Mixed · team 30-34 | 1:10:25 | 70th of 70320th of 154 aged 30-34 | 39:07 | 27:42 | 3:42 | View results | See splits Hide splitsSkiErg4:07fastest 30%Sled push1:57fastest 29%Sled pull3:35fastest 25%Burpee broad jump3:08fastest 21%Row4:36fastest 20%Farmers carry2:04faster than 25%Sandbag lunges3:40fastest 33%Wall balls4:35fastest 38%Runs (8 km)39:07fastest 7%Roxzone3:42fastest 6%Run 13:24fastest 8%Run 24:44fastest 7%Run 35:06fastest 9%Run 45:02fastest 8%Run 55:05fastest 7%Run 65:09fastest 9%Run 75:20fastest 12%Run 85:21fastest 9%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Gerhard Van Der Merwe, Anika Boshoffwhole field → | Doubles Mixed · team 35-39 | 1:13:11 | 92nd of 54715th of 104 aged 35-39 | 42:15 | 26:02 | 4:59 | View results | See splits Hide splitsSkiErg4:12fastest 39%Sled push1:38fastest 13%Sled pull3:28fastest 23%Burpee broad jump3:02fastest 25%Row4:41fastest 29%Farmers carry1:50faster than 40%Sandbag lunges3:21fastest 22%Wall balls3:50fastest 15%Runs (8 km)42:15fastest 20%Roxzone4:59fastest 12%Run 13:44fastest 31%Run 25:12fastest 24%Run 35:31fastest 23%Run 45:26fastest 18%Run 55:32fastest 19%Run 65:29fastest 20%Run 75:32fastest 22%Run 85:52fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gerhard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cape Town 2026 · best of 2 | 4:20 |
| Sled push | 1:38 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 3:28 | Cape Town 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:02 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 4:36 | Cape Town 2026 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 3:50 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:07 | Cape Town 2026 · best of 2 | 45:36 |
| Roxzone | 3:42 | Cape Town 2026 · best of 2 | 7:11 |
How to read
Each station's best across Gerhard's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anika Boshoff1 race
- Hilze Loubser1 race
- Marco Nel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerhard against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:25.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
