NED Gerda van Dijk
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Gerda van Dijk, Linda Kraakwhole field → | Doubles Women · team 25-29 | 1:36:59 | 1230th of 1,497335th of 388 aged 25-29 | 56:46 | 31:04 | 9:14 | View results | See splits Hide splitsSkiErg4:40faster than 44%Sled push1:43faster than 48%Sled pull3:24fastest 31%Burpee broad jump5:36faster than 17%Row4:55fastest 29%Farmers carry1:38fastest 18%Sandbag lunges4:21faster than 21%Wall balls4:47faster than 26%Runs (8 km)56:46faster than 10%Roxzone9:14faster than 35%Run 15:54faster than 33%Run 26:03faster than 31%Run 36:33faster than 20%Run 47:12faster than 9%Run 57:26faster than 9%Run 67:27faster than 7%Run 77:54faster than 6%Run 88:21faster than 7%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Gerda Van Dijk, Sjoerd Anemawhole field → | Doubles Mixed · team 30-39 | 1:20:52 | 355th of 744137th of 281 aged 30-39 | 44:52 | 28:17 | 7:47 | View results | See splits Hide splitsSkiErg4:11fastest 47%Sled push1:45fastest 21%Sled pull3:39fastest 38%Burpee broad jump4:01faster than 33%Row4:48faster than 49%Farmers carry1:56faster than 32%Sandbag lunges3:56faster than 47%Wall balls4:01fastest 38%Runs (8 km)44:52faster than 47%Roxzone7:47fastest 34%Run 15:27faster than 31%Run 25:14fastest 49%Run 35:25fastest 45%Run 45:40faster than 44%Run 55:48faster than 46%Run 65:47faster than 40%Run 75:36fastest 46%Run 85:59fastest 46%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Simone Baaij, Gerda Van Dijkwhole field → | Doubles Women · team U29 | 1:33:05 | 658th of 965268th of 384 aged U29 | 55:45 | 31:12 | 6:13 | View results | See splits Hide splitsSkiErg4:52faster than 22%Sled push1:36faster than 40%Sled pull3:31fastest 35%Burpee broad jump5:21faster than 17%Row5:00fastest 40%Farmers carry1:57faster than 23%Sandbag lunges4:02faster than 23%Wall balls4:53faster than 9%Runs (8 km)55:45faster than 32%Roxzone6:13fastest 39%Run 14:32fastest 45%Run 29:11faster than 5%Run 36:41faster than 44%Run 46:46faster than 44%Run 57:02faster than 40%Run 67:04faster than 37%Run 77:02faster than 39%Run 87:30faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gerda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Heerenveen 2026 · best of 2 | 4:48 |
| Sled push | 1:36 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 3:24 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:21 | Amsterdam 2024 · best of 2 | 4:17 |
| Row | 4:55 | Heerenveen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:38 | Heerenveen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:02 | Amsterdam 2024 · best of 2 | 3:47 |
| Wall balls | 4:47 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 55:45 | Amsterdam 2024 · best of 2 | 49:12 |
| Roxzone | 6:13 | Amsterdam 2024 · best of 2 | 7:49 |
How to read
Each station's best across Gerda's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Linda Kraak1 race
- Simone Baaij1 race
- Sjoerd Anema1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Doubles Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
