BEL Gerda Hendrickx
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 2:03:49 (Ghent 2025) · Open Women 1:36:40 (Heerenveen 2025) · Doubles Mixed 1:14:21 (Rotterdam 2025) · Doubles Women 1:18:32 (Maastricht Feb 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Women · 50-54 | 2:03:49 | 110th of 114 | 56:33 | 58:01 | 9:20 | splitsSkiErg5:15Sled push5:17Sled pull7:01Burpee broad jump8:50Row6:06Farmers carry3:47Sandbag lunges7:57Wall balls13:48Run 17:03Run 26:52Run 36:45Run 46:46Run 57:00Run 67:05Run 77:23Run 87:41Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Gerda Hendrickx, Ben Veraartwhat the whole field did → | Doubles Mixed · team 50-54 | 1:22:17 | top 42% 427/1,026 | 48:01 | 26:09 | 8:11 | splitsSkiErg4:03Sled push1:52Sled pull3:50Burpee broad jump3:33Row4:33Farmers carry1:49Sandbag lunges2:11Wall balls4:18Run 15:59Run 25:36Run 35:48Run 45:58Run 56:07Run 66:04Run 76:09Run 86:24Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 50-54 | 1:36:40 | 415th of 754 | 49:24 | 39:12 | 8:08 | splitsSkiErg4:57Sled push2:38Sled pull5:09Burpee broad jump8:09Row5:15Farmers carry2:06Sandbag lunges4:23Wall balls6:35Run 15:51Run 25:54Run 36:04Run 46:10Run 56:14Run 66:14Run 76:15Run 86:47Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Gerda Hendrickx, Ben Veraartwhat the whole field did → | Doubles Mixed · team 50-59 | 1:14:21 | top 20% 254/1,284 | 44:59 | 24:22 | 5:07 | splitsSkiErg3:54Sled push1:40Sled pull2:54Burpee broad jump2:53Row4:17Farmers carry1:36Sandbag lunges3:31Wall balls3:37Run 15:49Run 25:14Run 35:25Run 45:39Run 55:37Run 65:37Run 75:48Run 85:53Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Gerda Hendrickx, Jessica Van Peltwhat the whole field did → | Doubles Women | 1:18:32 | top 32% 210/665 | 39:43* | 26:57* | 6:06 | splitsSkiErg4:30Sled push1:36Sled pull3:06Burpee broad jump3:36Row5:26Farmers carry1:40Sandbag lunges3:18Wall balls3:45Run 17:36Run 25:11Run 35:11Run 45:17Run 5—Run 65:27Run 75:31Run 85:30Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Ben Veraart, Gerda Hendrickxwhat the whole field did → | Doubles Mixed · team 50-59 | 1:15:06 | top 25% 245/994 | 45:24 | 24:55 | 4:51 | splitsSkiErg3:58Sled push1:42Sled pull2:47Burpee broad jump3:05Row4:31Farmers carry1:41Sandbag lunges3:33Wall balls3:38Run 14:06Run 25:38Run 35:49Run 45:55Run 55:54Run 65:53Run 76:02Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 114 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerda against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:35 against the typical Pro Women finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
