Athlete · Open Women · 40-44 ·

NED

Gerda Ferbeek

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:02 (Amsterdam 2026) · Doubles Women 1:29:06 (Heerenveen 2026) · Doubles Mixed 1:33:15 (Utrecht 2025).

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1:44:02 Open Women time · Amsterdam 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

1302nd of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:29:06 latest race · Heerenveen 2026 best Doubles Women time so far Doubles Women with Renske Ritzema

Row strongest segment · Amsterdam 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:02Amsterdam 2026 · 1 race Doubles Women1:29:06Heerenveen 2026 · 2 races · with Renske Ritzema Doubles Mixed1:33:15Utrecht 2025 · 1 race · with Ymbert Dijkstra

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:06

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Gerda Ferbeek, Renske Ritzemawhat the whole field did →	Doubles Women · team 40-44	1:29:06	915th of 1,497	46:45	33:34	8:51	splits SkiErg4:49Sled push2:02Sled pull4:01Burpee broad jump5:22Row4:54Farmers carry2:18Sandbag lunges4:21Wall balls5:47Run 15:52Run 25:38Run 35:47Run 45:44Run 55:43Run 65:50Run 75:51Run 86:22Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 40-44	1:44:02	1302nd of 1,697	49:14	45:19	9:35	splits SkiErg5:08Sled push3:06Sled pull6:16Burpee broad jump8:22Row5:02Farmers carry2:41Sandbag lunges6:50Wall balls7:54Run 15:04Run 25:56Run 36:07Run 46:09Run 56:13Run 66:17Run 76:15Run 87:15Full report for this race →
Utrecht 2025 28 Nov 2025team: Ymbert Dijkstra, Gerda Ferbeekwhat the whole field did →	Doubles Mixed · team 35-39	1:33:15	823rd of 1,083	52:17	32:40	8:22	splits SkiErg4:36Sled push2:24Sled pull3:27Burpee broad jump4:32Row5:02Farmers carry2:10Sandbag lunges4:43Wall balls5:46Run 16:09Run 26:30Run 36:36Run 46:43Run 57:03Run 66:48Run 76:41Run 85:51Full report for this race →
Heerenveen 2025 9 May 2025team: Gerda Ferbeek, Renske Ritzemawhat the whole field did →	Doubles Women · team 40-49	1:30:19	524th of 858	49:13	31:04	10:06	splits SkiErg4:43Sled push1:40Sled pull3:54Burpee broad jump4:45Row5:03Farmers carry2:01Sandbag lunges4:29Wall balls4:29Run 15:59Run 25:59Run 36:03Run 46:05Run 56:02Run 66:05Run 76:12Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerdaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 31%

Sled pull faster than 24%

Burpee broad jump faster than 18%

Row faster than 79%

Farmers carry faster than 13%

Sandbag lunges faster than 12%

Wall balls faster than 28%

Roxzone faster than 14%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:17 slower

Sled pull 0:54 slower

Burpee broad jump 1:57 slower

Row 0:16 faster

Farmers carry 0:35 slower

Sandbag lunges 1:51 slower

Wall balls 1:15 slower

Roxzone 2:14 slower

Runs (8 km) 3:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerda against the typical Open Women finisher

Gerda1:44:02

5:045:085:563:066:076:166:098:226:135:026:172:416:156:507:157:549:35

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:14 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown