Gerbrand Smidt
4 HYROX results over 3 seasons. Best Open Men time 1:24:26 at Ghent 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:22 faster (1:40:48 to 1:24:26).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 35-39 | 1:40:17 | 1605th of 2,058 | 46:23 | 47:06 | 6:53 | splitsSkiErg5:08Sled push3:06Sled pull5:32Burpee broad jump7:22Row5:55Farmers carry2:31Sandbag lunges6:36Wall balls10:56Run 14:40Run 25:42Run 35:42Run 45:32Run 55:38Run 65:43Run 75:56Run 87:33Full report for this race → |
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:32:25 | 1293rd of 1,771 | 41:29 | 43:16 | 7:44 | splitsSkiErg5:25Sled push3:35Sled pull4:55Burpee broad jump7:44Row5:43Farmers carry2:19Sandbag lunges6:07Wall balls7:28Run 15:18Run 24:57Run 35:01Run 45:07Run 55:07Run 65:10Run 75:10Run 85:43Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 35-39 | 1:24:26 | 734th of 1,429 | 38:56 | 39:25 | 6:10 | splitsSkiErg5:08Sled push3:15Sled pull5:09Burpee broad jump6:00Row5:18Farmers carry2:31Sandbag lunges4:27Wall balls7:37Run 15:30Run 24:28Run 34:48Run 44:52Run 54:52Run 64:44Run 74:48Run 84:58Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 35-39 | 1:40:48 | 1287th of 1,541 | 40:03 | 53:48 | 7:01 | splitsSkiErg5:04Sled push3:31Sled pull7:38Burpee broad jump12:53Row5:29Farmers carry3:25Sandbag lunges7:38Wall balls8:10Run 14:58Run 24:50Run 34:57Run 44:59Run 54:49Run 64:54Run 74:58Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerbrand against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:39 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:26.
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- Every session written for your weak station, not a generic plan
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