Athlete · Open Men · 40-44 ·

NED

Gerben Pel

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:25:35 (Heerenveen 2026) · Doubles Mixed 1:18:54 (Maastricht 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:35 Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

982nd of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:18:54 latest race · Maastricht 2026 best Doubles Mixed time so far Doubles Mixed with Alissa Maas

Row strongest segment · Heerenveen 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:35Heerenveen 2026 · 1 race Doubles Mixed1:18:54Maastricht 2026 · 3 races · with Alissa Maas

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:18:54 best 1:18:54 · Maastricht

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Gerben Pel, Alissa Maaswhat the whole field did →	Doubles Mixed · team 35-39	1:18:54	top 39% 522/1,366	41:42	29:32	7:44	splits SkiErg4:14Sled push2:04Sled pull3:32Burpee broad jump3:56Row4:55Farmers carry2:09Sandbag lunges4:13Wall balls4:29Run 13:53Run 25:09Run 35:12Run 45:17Run 55:20Run 65:28Run 75:26Run 86:00Full report for this race →
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 40-44	1:25:35	982nd of 1,771	41:48	36:06	7:45	splits SkiErg4:30Sled push2:41Sled pull3:50Burpee broad jump5:53Row4:35Farmers carry1:55Sandbag lunges5:15Wall balls7:27Run 15:13Run 25:14Run 35:14Run 45:13Run 55:11Run 65:08Run 75:05Run 85:32Full report for this race →
Utrecht 2025 29 Nov 2025team: Dominque De Vries, Gerben Pelwhat the whole field did →	Doubles Mixed · team 35-39	1:19:32	top 33% 347/1,083	46:56	27:51	4:50	splits SkiErg4:09Sled push2:14Sled pull3:41Burpee broad jump3:45Row4:36Farmers carry1:55Sandbag lunges3:31Wall balls4:00Run 15:26Run 25:57Run 36:03Run 46:10Run 56:06Run 66:09Run 76:10Run 84:59Full report for this race →
Heerenveen 2025 10 May 2025team: Dominique De Vries, Gerben Pelwhat the whole field did →	Doubles Mixed · team 30-39	1:35:04	640th of 744	52:38	32:01	10:30	splits SkiErg4:29Sled push2:14Sled pull3:53Burpee broad jump4:48Row5:04Farmers carry2:02Sandbag lunges4:45Wall balls4:46Run 15:59Run 26:08Run 36:30Run 46:37Run 56:47Run 66:36Run 76:49Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerbenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 56%

Sled pull faster than 65%

Burpee broad jump faster than 43%

Row faster than 71%

Farmers carry faster than 63%

Sandbag lunges faster than 37%

Wall balls faster than 38%

Roxzone faster than 52%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:04 faster

Sled pull 0:18 faster

Burpee broad jump 0:19 slower

Row 0:10 faster

Farmers carry 0:07 faster

Sandbag lunges 0:24 slower

Wall balls 0:44 slower

Roxzone 0:04 faster

Runs (8 km) 1:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerben against the typical Open Men finisher

Gerben1:25:35

5:134:305:142:415:143:505:135:535:114:355:081:555:055:155:327:277:45

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:44 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown