IRL Gerard O Donoghue
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:08:44 (Málaga 2026) · Doubles Men 0:58:10 (Berlin 2025) · Pro Doubles Men 1:07:40 (Cardiff 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:08:44 | top 16% 318/2,072 | 32:28 | 31:31 | 4:50 | splitsSkiErg4:33Sled push2:31Sled pull3:23Burpee broad jump4:20Row4:28Farmers carry1:34Sandbag lunges4:57Wall balls5:45Run 13:54Run 23:55Run 34:01Run 44:02Run 54:17Run 64:07Run 74:08Run 84:07Full report for this race → |
| Cardiff 2025 30 May 2025team: Sean Casey, Gerard O Donoghuewhat the whole field did → | Pro Doubles Men · team U29 | 1:07:40 | 90th of 156 | 36:19 | 27:45 | 3:36 | splitsSkiErg4:00Sled push1:58Sled pull4:22Burpee broad jump3:22Row4:19Farmers carry1:42Sandbag lunges3:59Wall balls4:03Run 14:37Run 24:10Run 34:17Run 44:38Run 54:29Run 64:30Run 74:34Run 85:04Full report for this race → |
| Berlin 2025 16 May 2025team: Gerard O Donoghue, Rory Dempseywhat the whole field did → | Doubles Men · team U29 | 0:58:10 | top 7% 116/1,821 | 30:01 | 21:57 | 6:17 | splitsSkiErg3:47Sled push1:32Sled pull2:31Burpee broad jump2:16Row4:10Farmers carry1:22Sandbag lunges2:43Wall balls3:36Run 13:07Run 23:30Run 33:40Run 43:39Run 53:49Run 63:48Run 73:48Run 84:43Full report for this race → |
| Málaga 2025 21 Mar 2025team: Rory Dempsey, Gerard O Donoghuewhat the whole field did → | Doubles Men · team U29 | 1:01:16 | top 9% 96/1,076 | 35:00 | 21:55 | 4:26 | splitsSkiErg3:45Sled push1:35Sled pull2:17Burpee broad jump2:12Row4:21Farmers carry1:23Sandbag lunges2:45Wall balls3:37Run 13:58Run 24:11Run 34:23Run 44:20Run 54:32Run 64:31Run 74:33Run 84:36Full report for this race → |
| Madrid 2024 26 Oct 2024team: Gerard O Donoghue, Jack Rooneywhat the whole field did → | Doubles Men · team U29 | 1:16:10 | 410th of 706 | 42:32 | 26:07 | 7:36 | splitsSkiErg3:49Sled push1:43Sled pull2:40Burpee broad jump3:38Row4:26Farmers carry1:32Sandbag lunges4:15Wall balls4:04Run 15:35Run 24:55Run 35:25Run 45:23Run 55:23Run 65:26Run 75:09Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
