IRL Gerard Flynn
5 HYROX races over 1 season, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Patrick Flynn, Gerard Flynnwhole field → | Doubles Men · team 35-39 | 1:42:26 | 1080th of 1,136241st of 255 aged 35-39 | 55:17 | 38:40 | 8:33 | View results | See splits Hide splitsSkiErg4:01faster than 45%Sled push2:44faster than 3%Sled pull4:29faster than 2%Burpee broad jump6:01faster than 2%Row5:03faster than 10%Farmers carry2:11faster than 2%Sandbag lunges8:45Wall balls5:26faster than 15%Runs (8 km)55:17faster than 10%Roxzone8:33faster than 9%Run 14:31faster than 42%Run 26:32faster than 11%Run 36:52faster than 14%Run 46:58faster than 13%Run 57:29faster than 10%Run 67:31faster than 7%Run 77:28faster than 9%Run 88:01faster than 7%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Gerard Flynn, Jamie Wilsonwhole field → | Doubles Men · team 35-39 | 1:03:54 | 321st of 1,96075th of 457 aged 35-39 | 36:13 | 23:20 | 4:27 | View results | See splits Hide splitsSkiErg3:44fastest 15%Sled push1:48fastest 47%Sled pull2:10fastest 4%Burpee broad jump2:31fastest 13%Row4:08fastest 14%Farmers carry1:40fastest 40%Sandbag lunges3:17fastest 34%Wall balls4:02fastest 21%Runs (8 km)36:13fastest 22%Roxzone4:27fastest 20%Run 14:30fastest 35%Run 24:23fastest 39%Run 34:22fastest 25%Run 44:21fastest 24%Run 54:28fastest 23%Run 64:18fastest 19%Run 74:20fastest 20%Run 85:34fastest 13%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sean Heffernan, Gerard Flynnwhole field → | Pro Doubles Men · team 25-29 | 1:14:30 | 447th of 575115th of 136 aged 25-29 | 33:34* | 29:44* | 11:17 | View results | See splits Hide splitsSkiErg4:15faster than 29%Sled push2:11faster than 34%Sled pull4:16faster than 35%Burpee broad jump3:17faster than 25%Row4:32faster than 25%Farmers carry1:55faster than 14%Sandbag lunges4:58faster than 8%Wall balls4:20faster than 49%Runs (8 km)33:34faster than 25%Roxzone11:17faster than 20%Run 13:15faster than 23%Run 23:53faster than 20%Run 34:03faster than 24%Run 44:04faster than 26%Run 54:15faster than 21%Run 64:12faster than 21%Run 74:16faster than 22%Run 85:39faster than 30%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gerard Flynn, Megan Morriswhole field → | Doubles Mixed · team 35-39 | 1:38:25 | 2572nd of 2,853462nd of 518 aged 35-39 | 45:07* | 38:04* | 15:19 | View results | See splits Hide splitsSkiErg5:26faster than 2%Sled push3:13faster than 2%Sled pull4:41faster than 22%Burpee broad jump5:38faster than 6%Row5:19faster than 14%Farmers carry1:59faster than 24%Sandbag lunges6:25faster than 4%Wall balls5:23faster than 33%Runs (8 km)45:07faster than 11%Roxzone15:19faster than 12%Run 14:29faster than 11%Run 25:04faster than 13%Run 35:09faster than 17%Run 45:40faster than 9%Run 55:14faster than 21%Run 65:38faster than 11%Run 75:48faster than 10%Run 88:09faster than 10%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Sean Flynn Heffernan, Gerard Flynnwhole field → | Pro Doubles Men · team 25-29 | 1:11:06 | 204th of 30443rd of 67 aged 25-29 | 39:11 | 28:12 | 3:48 | View results | See splits Hide splitsSkiErg3:45fastest 39%Sled push2:15faster than 13%Sled pull4:44faster than 19%Burpee broad jump3:07faster than 41%Row4:16fastest 50%Farmers carry1:49faster than 27%Sandbag lunges4:03faster than 28%Wall balls4:13fastest 48%Runs (8 km)39:11faster than 28%Roxzone3:48faster than 39%Run 12:53faster than 35%Run 24:44faster than 36%Run 35:23faster than 29%Run 45:35faster than 21%Run 55:36faster than 27%Run 65:52faster than 15%Run 75:24faster than 31%Run 83:46faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Gerard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | London Olympia 2026 · best of 2 | 4:04 |
| Sled push | 1:48 | London Olympia 2026 · best of 2 | 1:50 |
| Sled pull | 2:10 | London Olympia 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:31 | London Olympia 2026 · best of 2 | 3:13 |
| Row | 4:08 | London Olympia 2026 · best of 2 | 4:32 |
| Farmers carry | 1:40 | London Olympia 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:17 | London Olympia 2026 · best of 2 | 3:35 |
| Wall balls | 4:02 | London Olympia 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:13 | London Olympia 2026 · best of 2 | 42:19 |
| Roxzone | 4:27 | London Olympia 2026 · best of 2 | 6:48 |
How to read
Each station's best across Gerard's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Jamie Wilson1 race
- Megan Morris1 race
- Patrick Flynn1 race
- Sean Flynn Heffernan1 race
- Sean Heffernan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:54.
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Free to download. Used by more than 40,000 HYROX athletes.
