GBR Geraldine Miell
12 HYROX races over 3 seasons: 6 solo, 6 in a team with 4 partners. 4 age-group wins.
Best Pro Women time1:21:20Lisbon 2026
Best Pro Women place51stof 133 · Lisbon 2026
Latest race1:19:53Tenerife 2026 · Doubles Mixed with Keith DaviesFirst Doubles Mixed race
Strongest part of the raceSandbag lungesfaster than 83% of Pro Women at Lisbon 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Geraldine Miell at each race, oldest on the left; lower is faster.The best was 1:21:20 at Lisbon (May 2026); Geraldine Miell was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Women | 1:26:29 |
| Oslo | Sep 2025 | Pro Women | 1:25:34 |
| Madrid | Nov 2025 | Pro Women | 1:29:05 |
| Verona | Dec 2025 | Pro Women | 1:22:33 |
| Lisbon | May 2026 | Pro Women | 1:21:20 |
| Stockholm | Jun 2026 | Pro Women | 1:27:03 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:09 faster (1:26:29 to 1:21:20).
This line shows the finish time of Geraldine Miell at each race, oldest on the left; lower is faster.The best was 1:11:05 at Marseille (Dec 2024); Geraldine Miell was 6:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Pro Doubles Women | 1:11:05 |
| Bilbao | Feb 2025 | Pro Doubles Women | 1:11:24 |
| Málaga | Apr 2026 | Pro Doubles Women | 1:13:10 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:17:45 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report12 results at 11 races
Doubles Mixed, team 55-59, with Keith Davies 1:19:53 263rd of 762; 2nd of 11 aged 55-59 42:08 31:57 5:52 Runs 42:08 · Stations 31:57 · Roxzone 5:52
263rd of 762 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:33 | faster than 56% |
| SkiErg: | 4:24 | 4:14 | faster than 30% |
| Run 2: | 4:54 | 5:12 | faster than 67% |
| Sled push: | 2:53 | 2:47 | faster than 44% |
| Run 3: | 5:05 | 5:35 | faster than 74% |
| Sled pull: | 4:17 | 4:20 | faster than 52% |
| Run 4: | 5:11 | 5:39 | faster than 71% |
| Burpee broad jump: | 4:01 | 3:36 | faster than 33% |
| Run 5: | 5:15 | 5:44 | faster than 72% |
| Row: | 5:11 | 4:53 | faster than 27% |
| Run 6: | 5:17 | 5:44 | faster than 71% |
| Farmers carry: | 2:18 | 1:55 | faster than 12% |
| Run 7: | 5:22 | 5:46 | faster than 70% |
| Sandbag lunges: | 3:44 | 4:05 | faster than 68% |
| Run 8: | 5:45 | 6:20 | faster than 70% |
| Wall balls: | 5:09 | 4:38 | faster than 31% |
| Roxzone: | 5:52 | 7:33 | faster than 79% |
| Runs (8 km) | 42:08 | 45:33 | faster than 71% |
| Stations (8) | 31:57 | ||
| Finish | 1:19:53 | 1:24:54 | 263rd of 762 · faster than 65% |
Pro Women, 50-54 1:27:03 646th of 751; 47th of 76 aged 50-54 41:41 34:52‡ 10:35 Runs 41:41 · Stations 34:52 · Roxzone 10:35
646th of 751 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 2:42 | faster than 6% |
| SkiErg: | 5:06 | 4:38 | faster than 7% |
| Run 2: | 5:13 | 4:21 | faster than 7% |
| Sled push: | 4:36 | 3:24 | faster than 10% |
| Run 3: | 5:21 | 4:37 | faster than 12% |
| Sled pull: | 4:53 | 4:37 | faster than 37% |
| Run 4: | 5:26 | 4:39 | faster than 11% |
| Burpee broad jump: | 5:00 | 4:09 | faster than 20% |
| Run 5: | 5:28 | 4:43 | faster than 11% |
| Row: | 5:42 | 4:55 | faster than 3% |
| Run 6: | 5:29 | 4:41 | faster than 10% |
| Farmers carry: | 2:43 | 2:07 | faster than 15% |
| Run 7: | 5:31 | 4:45 | faster than 11% |
| Sandbag lunges: | 0:04 ‡ | 4:03 | |
| Run 8: | 6:00 | 4:57 | faster than 9% |
| Wall balls: | 6:48 | 5:10 | faster than 17% |
| Roxzone: | 10:35 | 5:16 | faster than 2% |
| Runs (8 km) | 41:41 | 35:28 | faster than 9% |
| Stations (8) | 34:52 | ||
| Finish | 1:27:03 | 1:13:23 | 646th of 751 · faster than 14% |
Pro Doubles Women, team 50-54, with Emma Wright 1:17:45 557th of 689; 32nd of 74 aged 50-54 42:32 28:53 6:24 Runs 42:32 · Stations 28:53 · Roxzone 6:24
557th of 689 Pro Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 2:49 | faster than 5% |
| SkiErg: | 4:27 | 4:16 | faster than 24% |
| Run 2: | 5:22 | 4:29 | faster than 9% |
| Sled push: | 2:29 | 2:32 | faster than 57% |
| Run 3: | 5:29 | 4:48 | faster than 14% |
| Sled pull: | 3:51 | 3:53 | faster than 53% |
| Run 4: | 5:41 | 4:47 | faster than 11% |
| Burpee broad jump: | 3:43 | 3:13 | faster than 25% |
| Run 5: | 5:32 | 4:53 | faster than 15% |
| Row: | 5:07 | 4:45 | faster than 14% |
| Run 6: | 5:34 | 4:54 | faster than 15% |
| Farmers carry: | 1:59 | 1:44 | faster than 16% |
| Run 7: | 5:36 | 4:58 | faster than 17% |
| Sandbag lunges: | 3:30 | 3:22 | faster than 42% |
| Run 8: | 5:47 | 5:05 | faster than 16% |
| Wall balls: | 3:47 | 3:53 | faster than 58% |
| Roxzone: | 6:24 | 5:12 | faster than 17% |
| Runs (8 km) | 42:32 | 36:40 | faster than 12% |
| Stations (8) | 28:53 | ||
| Finish | 1:17:45 | 1:09:38 | 557th of 689 · faster than 19% |
Pro Women, 50-54 1:21:20 51st of 133; 1st of 8 aged 50-54 39:38 36:14 5:32 Runs 39:38 · Stations 36:14 · Roxzone 5:32
51st of 133 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:51 | faster than 38% |
| SkiErg: | 5:07 | 4:57 | faster than 36% |
| Run 2: | 4:50 | 4:49 | faster than 48% |
| Sled push: | 3:45 | 4:09 | faster than 65% |
| Run 3: | 5:00 | 5:07 | faster than 55% |
| Sled pull: | 5:04 | 5:40 | faster than 68% |
| Run 4: | 5:05 | 5:06 | faster than 51% |
| Burpee broad jump: | 4:22 | 4:49 | faster than 68% |
| Run 5: | 5:07 | 5:10 | faster than 53% |
| Row: | 5:21 | 5:07 | faster than 31% |
| Run 6: | 5:04 | 5:08 | faster than 53% |
| Farmers carry: | 2:33 | 2:36 | faster than 54% |
| Run 7: | 5:10 | 5:10 | faster than 51% |
| Sandbag lunges: | 3:49 | 4:50 | faster than 83% |
| Run 8: | 5:25 | 5:28 | faster than 53% |
| Wall balls: | 6:13 | 6:06 | faster than 46% |
| Roxzone: | 5:32 | 5:34 | faster than 53% |
| Runs (8 km) | 39:38 | 40:13 | faster than 52% |
| Stations (8) | 36:14 | ||
| Finish | 1:21:20 | 1:25:47 | 51st of 133 · faster than 62% |
Pro Doubles Women, team 50-54, with Emma Wright 1:13:10 61st of 146; 2nd of 6 aged 50-54 38:19 29:15 5:40 Runs 38:19 · Stations 29:15 · Roxzone 5:40
61st of 146 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 146 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:33 | faster than 51% |
| SkiErg: | 4:28 | 4:25 | faster than 45% |
| Run 2: | 4:37 | 4:56 | faster than 61% |
| Sled push: | 2:35 | 2:30 | faster than 42% |
| Run 3: | 4:49 | 5:07 | faster than 64% |
| Sled pull: | 4:03 | 4:06 | faster than 54% |
| Run 4: | 4:48 | 5:06 | faster than 64% |
| Burpee broad jump: | 3:13 | 3:21 | faster than 57% |
| Run 5: | 4:55 | 5:12 | faster than 64% |
| Row: | 5:13 | 4:53 | faster than 16% |
| Run 6: | 4:56 | 5:10 | faster than 63% |
| Farmers carry: | 2:07 | 1:51 | faster than 17% |
| Run 7: | 4:54 | 5:14 | faster than 66% |
| Sandbag lunges: | 3:31 | 3:46 | faster than 66% |
| Run 8: | 4:54 | 5:08 | faster than 61% |
| Wall balls: | 4:05 | 4:05 | faster than 49% |
| Roxzone: | 5:40 | 5:57 | faster than 60% |
| Runs (8 km) | 38:19 | 40:26 | faster than 63% |
| Stations (8) | 29:15 | ||
| Finish | 1:13:10 | 1:14:57 | 61st of 146 · faster than 58% |
Doubles Women, team 50-54, with Wanda McMillan 1:11:20 67th of 220; 9th of 18 aged 50-54 39:28 27:15 4:43 Runs 39:28 · Stations 27:15 · Roxzone 4:43
67th of 220 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:09 | faster than 61% |
| SkiErg: | 4:19 | 4:33 | faster than 77% |
| Run 2: | 4:40 | 4:57 | faster than 66% |
| Sled push: | 1:24 | 1:34 | faster than 80% |
| Run 3: | 4:42 | 5:13 | faster than 72% |
| Sled pull: | 3:24 | 3:35 | faster than 61% |
| Run 4: | 4:36 | 5:13 | faster than 74% |
| Burpee broad jump: | 3:55 | 3:57 | faster than 51% |
| Run 5: | 4:45 | 5:18 | faster than 73% |
| Row: | 4:58 | 4:57 | faster than 49% |
| Run 6: | 4:41 | 5:17 | faster than 75% |
| Farmers carry: | 1:55 | 1:46 | faster than 32% |
| Run 7: | 4:45 | 5:18 | faster than 73% |
| Sandbag lunges: | 3:12 | 3:30 | faster than 66% |
| Run 8: | 6:30 | 7:03 | faster than 68% |
| Wall balls: | 4:08 | 4:21 | faster than 65% |
| Roxzone: | 4:43 | 5:33 | faster than 77% |
| Runs (8 km) | 39:28 | 43:44 | faster than 72% |
| Stations (8) | 27:15 | ||
| Finish | 1:11:20 | 1:18:03 | 67th of 220 · faster than 69% |
Pro Women, 50-54 1:22:33 60th of 131; 2nd of 7 aged 50-54 40:17 36:04 6:18 Runs 40:17 · Stations 36:04 · Roxzone 6:18
60th of 131 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:51 | faster than 40% |
| SkiErg: | 5:03 | 4:49 | faster than 28% |
| Run 2: | 4:44 | 4:39 | faster than 44% |
| Sled push: | 3:39 | 3:50 | faster than 60% |
| Run 3: | 4:59 | 4:55 | faster than 46% |
| Sled pull: | 4:43 | 5:31 | faster than 82% |
| Run 4: | 5:02 | 4:50 | faster than 40% |
| Burpee broad jump: | 4:16 | 4:51 | faster than 68% |
| Run 5: | 5:00 | 4:58 | faster than 47% |
| Row: | 5:16 | 5:01 | faster than 28% |
| Run 6: | 5:03 | 4:48 | faster than 39% |
| Farmers carry: | 2:38 | 2:28 | faster than 41% |
| Run 7: | 5:07 | 4:53 | faster than 40% |
| Sandbag lunges: | 4:05 | 4:59 | faster than 85% |
| Run 8: | 5:26 | 5:12 | faster than 39% |
| Wall balls: | 6:24 | 5:59 | faster than 39% |
| Roxzone: | 6:18 | 6:22 | faster than 51% |
| Runs (8 km) | 40:17 | 39:16 | faster than 43% |
| Stations (8) | 36:04 | ||
| Finish | 1:22:33 | 1:23:59 | 60th of 131 · faster than 54% |
Pro Women, 50-54 1:29:05 108th of 212; 1st of 8 aged 50-54 41:39 40:37 6:54 Runs 41:39 · Stations 40:37 · Roxzone 6:54
108th of 212 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:36 | faster than 33% |
| SkiErg: | 5:25 | 5:07 | faster than 18% |
| Run 2: | 4:53 | 4:53 | faster than 50% |
| Sled push: | 4:06 | 3:54 | faster than 39% |
| Run 3: | 5:04 | 5:10 | faster than 55% |
| Sled pull: | 5:21 | 5:38 | faster than 59% |
| Run 4: | 5:02 | 5:09 | faster than 55% |
| Burpee broad jump: | 5:31 | 5:33 | faster than 52% |
| Run 5: | 5:08 | 5:15 | faster than 57% |
| Row: | 5:40 | 5:06 | faster than 11% |
| Run 6: | 5:08 | 5:11 | faster than 53% |
| Farmers carry: | 3:15 | 2:44 | faster than 30% |
| Run 7: | 5:20 | 5:11 | faster than 43% |
| Sandbag lunges: | 4:40 | 5:10 | faster than 66% |
| Run 8: | 6:13 | 6:13 | faster than 50% |
| Wall balls: | 6:39 | 6:23 | faster than 45% |
| Roxzone: | 6:54 | 6:34 | faster than 42% |
| Runs (8 km) | 41:39 | 42:09 | faster than 52% |
| Stations (8) | 40:37 | ||
| Finish | 1:29:05 | 1:28:39 | 108th of 212 · faster than 49% |
Pro Women, 50-54 1:25:34 88th of 150; 5th of 11 aged 50-54 43:36 36:30 5:31 Runs 43:36 · Stations 36:30 · Roxzone 5:31
88th of 150 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:09 | faster than 16% |
| SkiErg: | 5:01 | 4:44 | faster than 16% |
| Run 2: | 5:32 | 5:03 | faster than 26% |
| Sled push: | 3:18 | 3:18 | faster than 50% |
| Run 3: | 5:37 | 5:20 | faster than 31% |
| Sled pull: | 5:01 | 5:20 | faster than 64% |
| Run 4: | 5:42 | 5:20 | faster than 27% |
| Burpee broad jump: | 4:48 | 4:45 | faster than 46% |
| Run 5: | 5:39 | 5:27 | faster than 38% |
| Row: | 5:26 | 5:02 | faster than 14% |
| Run 6: | 5:41 | 5:24 | faster than 32% |
| Farmers carry: | 2:35 | 2:10 | faster than 27% |
| Run 7: | 5:45 | 5:26 | faster than 36% |
| Sandbag lunges: | 4:10 | 4:51 | faster than 79% |
| Run 8: | 4:58 | 4:44 | faster than 40% |
| Wall balls: | 6:11 | 5:44 | faster than 36% |
| Roxzone: | 5:31 | 5:33 | faster than 51% |
| Runs (8 km) | 43:36 | 40:53 | faster than 36% |
| Stations (8) | 36:30 | ||
| Finish | 1:25:34 | 1:23:36 | 88th of 150 · faster than 41% |
Pro Women, 50-54 1:26:29 90th of 127; 2nd of 7 aged 50-54 43:11 37:40 5:43 Runs 43:11 · Stations 37:40 · Roxzone 5:43
90th of 127 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:09 | faster than 9% |
| SkiErg: | 5:05 | 4:42 | faster than 9% |
| Run 2: | 5:14 | 4:37 | faster than 16% |
| Sled push: | 3:37 | 3:50 | faster than 62% |
| Run 3: | 5:28 | 4:57 | faster than 21% |
| Sled pull: | 5:50 | 5:25 | faster than 35% |
| Run 4: | 5:28 | 4:56 | faster than 22% |
| Burpee broad jump: | 4:35 | 4:35 | faster than 50% |
| Run 5: | 5:30 | 4:59 | faster than 27% |
| Row: | 5:38 | 5:04 | faster than 8% |
| Run 6: | 5:29 | 4:55 | faster than 21% |
| Farmers carry: | 2:42 | 2:27 | faster than 33% |
| Run 7: | 5:33 | 4:58 | faster than 20% |
| Sandbag lunges: | 4:26 | 4:52 | faster than 71% |
| Run 8: | 5:35 | 5:09 | faster than 31% |
| Wall balls: | 5:47 | 5:44 | faster than 48% |
| Roxzone: | 5:43 | 5:29 | faster than 41% |
| Runs (8 km) | 43:11 | 38:54 | faster than 23% |
| Stations (8) | 37:40 | ||
| Finish | 1:26:29 | 1:22:16 | 90th of 127 · faster than 29% |
Pro Doubles Women, team 50-59, with Gwen Fennell 1:11:24 10th of 50; 1st of 2 aged 50-59 39:11 27:21 4:58 Runs 39:11 · Stations 27:21 · Roxzone 4:58
10th of 50 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 50 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:28 | faster than 65% |
| SkiErg: | 4:24 | 4:26 | faster than 53% |
| Run 2: | 4:43 | 4:57 | faster than 65% |
| Sled push: | 2:13 | 2:31 | faster than 83% |
| Run 3: | 4:56 | 5:15 | faster than 71% |
| Sled pull: | 4:04 | 4:53 | faster than 89% |
| Run 4: | 4:54 | 5:21 | faster than 71% |
| Burpee broad jump: | 2:54 | 3:15 | faster than 77% |
| Run 5: | 4:51 | 5:15 | faster than 81% |
| Row: | 4:44 | 4:50 | faster than 63% |
| Run 6: | 4:48 | 5:15 | faster than 79% |
| Farmers carry: | 1:35 | 1:54 | fastest in the field |
| Run 7: | 4:58 | 5:14 | faster than 71% |
| Sandbag lunges: | 3:49 | 3:54 | faster than 57% |
| Run 8: | 4:52 | 5:17 | faster than 79% |
| Wall balls: | 3:38 | 3:53 | faster than 75% |
| Roxzone: | 4:58 | 5:33 | faster than 85% |
| Runs (8 km) | 39:11 | 42:20 | faster than 71% |
| Stations (8) | 27:21 | ||
| Finish | 1:11:24 | 1:16:39 | 10th of 50 · faster than 81% |
Pro Doubles Women, team 50-59, with Gwen Fennell 1:11:05 7th of 62; 1st of 2 aged 50-59 37:42 28:18 5:10 Runs 37:42 · Stations 28:18 · Roxzone 5:10
7th of 62 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 62 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:59 | faster than 78% |
| SkiErg: | 4:22 | 4:26 | faster than 75% |
| Run 2: | 4:22 | 4:57 | faster than 81% |
| Sled push: | 2:21 | 2:46 | faster than 73% |
| Run 3: | 4:29 | 5:18 | faster than 86% |
| Sled pull: | 4:21 | 5:44 | faster than 86% |
| Run 4: | 4:28 | 5:15 | faster than 83% |
| Burpee broad jump: | 3:15 | 3:32 | faster than 67% |
| Run 5: | 4:28 | 5:14 | faster than 86% |
| Row: | 4:45 | 4:50 | faster than 63% |
| Run 6: | 4:29 | 5:11 | faster than 86% |
| Farmers carry: | 1:42 | 1:51 | faster than 81% |
| Run 7: | 4:29 | 5:10 | faster than 85% |
| Sandbag lunges: | 3:49 | 4:13 | faster than 70% |
| Run 8: | 4:41 | 5:29 | faster than 90% |
| Wall balls: | 3:43 | 4:11 | faster than 81% |
| Roxzone: | 5:10 | 6:37 | faster than 90% |
| Runs (8 km) | 37:42 | 43:47 | faster than 86% |
| Stations (8) | 28:18 | ||
| Finish | 1:11:05 | 1:22:26 | 7th of 62 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Women
The fastest Geraldine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Oslo 2025 · best of 6 | 4:53 |
| Sled push | 3:18 | Oslo 2025 · best of 6 | 3:56 |
| Sled pull | 4:43 | Verona 2025 · best of 6 | 5:49 |
| Burpee broad jump | 4:16 | Verona 2025 · best of 6 | 5:12 |
| Row | 5:16 | Verona 2025 · best of 6 | 5:07 |
| Farmers carry | 2:33 | Lisbon 2026 · best of 6 | 2:36 |
| Sandbag lunges | 3:49 | Lisbon 2026 · best of 5 | 5:10 |
| Wall balls | 5:47 | Málaga 2025 · best of 6 | 6:18 |
| Runs (8 km) | 39:38 | Lisbon 2026 · best of 6 | 40:26 |
| Roxzone | 5:31 | Oslo 2025 · best of 6 | 6:34 |
How to read
Each station's best across Geraldine's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Emma Wright2 races
- Gwen Fennell2 races
- Keith Davies1 race
- Wanda McMillan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Lisbon 2026, against 133 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Geraldine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Geraldine: faster than |
|---|---|
| Ski | 36% |
| Push | 65% |
| Pull | 68% |
| BBJ | 69% |
| Row | 31% |
| Carry | 55% |
| Lunges | 83% |
| Wall balls | 47% |
| Roxzone | 53% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 36%
Sled push faster than 65%
Sled pull faster than 68%
Burpee broad jump faster than 69%
Row faster than 31%
Farmers carry faster than 55%
Sandbag lunges faster than 83%
Wall balls faster than 47%
Roxzone faster than 53%
Runs (8 km) faster than 52%
How much of the field Geraldine beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:10 slower
Sled push 0:24 faster
Sled pull 0:36 faster
Burpee broad jump 0:27 faster
Row 0:14 slower
Farmers carry 0:03 faster
Sandbag lunges 1:01 faster
Wall balls 0:07 slower
Roxzone 0:02 faster
Runs (8 km) 0:35 faster
Geraldine's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (1:01 faster); weakest: Row (0:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Geraldine against the typical Pro Women finisher
Geraldine1:21:20
Typical Pro Women1:23:37
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Geraldine: 39:40 running, 36:15 at the stations and 5:32 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Pro Women: 39:49 running, 38:14 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Geraldine | Typical Pro Women |
|---|---|---|
| Run 1 | 3:58 | 3:51 |
| SkiErg | 5:07 | 4:57 |
| Run 2 | 4:50 | 4:49 |
| Sled push | 3:45 | 4:09 |
| Run 3 | 5:00 | 5:07 |
| Sled pull | 5:04 | 5:40 |
| Run 4 | 5:05 | 5:06 |
| Burpee broad jump | 4:22 | 4:49 |
| Run 5 | 5:07 | 5:10 |
| Row | 5:21 | 5:07 |
| Run 6 | 5:04 | 5:08 |
| Farmers carry | 2:33 | 2:36 |
| Run 7 | 5:10 | 5:10 |
| Sandbag lunges | 3:49 | 4:50 |
| Run 8 | 5:25 | 5:28 |
| Wall balls | 6:13 | 6:06 |
| Roxzone | 5:32 | 5:34 |
| Finish | 1:21:20 | 1:25:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:21:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
