USA Gerald Rehn
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gerald Rehn at each race, oldest on the left; lower is faster.The best was 1:19:27 at Gdańsk (Oct 2026); Gerald Rehn was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:21:07 |
| Bilbao | Feb 2025 | Pro Men | 1:24:33 |
| London ExCeL | Dec 2025 | Pro Men | 1:21:39 |
| London Olympia | Mar 2026 | Pro Men | 1:23:50 |
| Gdańsk | Oct 2026 | Pro Men | 1:19:27 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:40 faster (1:21:07 to 1:19:27).
7 results at 7 races
156th of 286 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:28 | faster than 46% |
| SkiErg: | 4:23 | 4:19 | faster than 38% |
| Run 2: | 4:03 | 4:12 | faster than 62% |
| Sled push: | 5:04 | 4:13 | faster than 21% |
| Run 3: | 4:23 | 4:35 | faster than 63% |
| Sled pull: | 5:10 | 4:59 | faster than 43% |
| Run 4: | 4:34 | 4:36 | faster than 50% |
| Burpee broad jump: | 4:53 | 4:13 | faster than 31% |
| Run 5: | 4:30 | 4:42 | faster than 63% |
| Row: | 4:34 | 4:31 | faster than 45% |
| Run 6: | 4:31 | 4:36 | faster than 55% |
| Farmers carry: | 2:23 | 2:07 | faster than 32% |
| Run 7: | 4:40 | 4:39 | faster than 49% |
| Sandbag lunges: | 5:35 | 4:42 | faster than 25% |
| Run 8: | 5:10 | 5:23 | faster than 60% |
| Wall balls: | 6:04 | 6:29 | faster than 57% |
| Roxzone: | 6:08 | 5:59 | faster than 47% |
| Runs (8 km) | 35:18 | 36:12 | faster than 59% |
| Stations (8) | 38:06 | ||
| Finish | 1:19:27 | 1:18:32 | 156th of 286 · faster than 45% |
307th of 445 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:05 | faster than 26% |
| SkiErg: | 4:18 | 4:12 | faster than 34% |
| Run 2: | 4:01 | 3:58 | faster than 46% |
| Sled push: | 4:22 | 3:40 | faster than 21% |
| Run 3: | 4:15 | 4:15 | faster than 51% |
| Sled pull: | 4:58 | 4:52 | faster than 47% |
| Run 4: | 4:30 | 4:15 | faster than 36% |
| Burpee broad jump: | 5:40 | 4:10 | faster than 16% |
| Run 5: | 4:34 | 4:20 | faster than 37% |
| Row: | 4:41 | 4:27 | faster than 25% |
| Run 6: | 4:34 | 4:13 | faster than 31% |
| Farmers carry: | 2:47 | 2:04 | faster than 14% |
| Run 7: | 4:50 | 4:18 | faster than 23% |
| Sandbag lunges: | 6:05 | 4:48 | faster than 16% |
| Run 8: | 6:23 | 5:56 | faster than 35% |
| Wall balls: | 8:14 | 6:40 | faster than 27% |
| Roxzone: | 5:21 | 4:51 | faster than 33% |
| Runs (8 km) | 37:29 | 35:32 | faster than 36% |
| Stations (8) | 41:05 | ||
| Finish | 1:23:50 | 1:16:12 | 307th of 445 · faster than 31% |
385th of 2,099 Open Men (faster than 81%). Against the 63 who finished around 1:14:34: most time gained on sled pull (0:43), most lost on burpee broad jump (0:31). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:42 | faster than 67% |
| SkiErg: | 4:24 | 4:33 | faster than 71% |
| Run 2: | 4:13 | 4:44 | faster than 79% |
| Sled push: | 2:38 | 3:09 | faster than 83% |
| Run 3: | 4:14 | 5:05 | faster than 90% |
| Sled pull: | 3:35 | 5:05 | faster than 96% |
| Run 4: | 4:31 | 5:03 | faster than 76% |
| Burpee broad jump: | 4:55 | 5:13 | faster than 58% |
| Run 5: | 4:37 | 5:15 | faster than 79% |
| Row: | 4:53 | 5:00 | faster than 62% |
| Run 6: | 4:43 | 5:04 | faster than 67% |
| Farmers carry: | 1:46 | 2:03 | faster than 75% |
| Run 7: | 4:49 | 5:04 | faster than 62% |
| Sandbag lunges: | 4:54 | 5:15 | faster than 62% |
| Run 8: | 4:53 | 5:40 | faster than 82% |
| Wall balls: | 5:43 | 6:55 | faster than 73% |
| Roxzone: | 5:38 | 6:53 | faster than 83% |
| Runs (8 km) | 35:24 | 39:51 | faster than 78% |
| Stations (8) | 32:48 | ||
| Finish | 1:13:46 | 1:24:36 | 385th of 2,099 · faster than 81% |
640th of 929 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:47 | faster than 29% |
| SkiErg: | 4:46 | 4:30 | faster than 19% |
| Run 2: | 3:32 | 3:18 | faster than 33% |
| Sled push: | 3:42 | 3:15 | faster than 26% |
| Run 3: | 3:33 | 3:30 | faster than 47% |
| Sled pull: | 5:06 | 5:25 | faster than 58% |
| Run 4: | 3:48 | 3:33 | faster than 34% |
| Burpee broad jump: | 5:12 | 4:10 | faster than 26% |
| Run 5: | 3:48 | 3:37 | faster than 38% |
| Row: | 4:52 | 4:34 | faster than 21% |
| Run 6: | 3:54 | 3:34 | faster than 27% |
| Farmers carry: | 2:37 | 1:58 | faster than 17% |
| Run 7: | 3:57 | 3:38 | faster than 29% |
| Sandbag lunges: | 6:17 | 4:46 | faster than 16% |
| Run 8: | 6:04 | 5:14 | faster than 19% |
| Wall balls: | 7:09 | 6:37 | faster than 41% |
| Roxzone: | 10:32 | 10:03 | faster than 38% |
| Runs (8 km) | 31:31 | 29:39 | faster than 33% |
| Stations (8) | 39:41 | ||
| Finish | 1:21:39 | 1:15:21 | 640th of 929 · faster than 31% |
182nd of 270 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:30 | faster than 22% |
| SkiErg: | 4:19 | 4:10 | faster than 29% |
| Run 2: | 4:12 | 4:08 | faster than 46% |
| Sled push: | 4:20 | 3:48 | faster than 30% |
| Run 3: | 4:22 | 4:29 | faster than 57% |
| Sled pull: | 5:41 | 6:24 | faster than 64% |
| Run 4: | 4:49 | 4:32 | faster than 34% |
| Burpee broad jump: | 5:38 | 4:08 | faster than 13% |
| Run 5: | 4:49 | 4:38 | faster than 40% |
| Row: | 4:40 | 4:30 | faster than 31% |
| Run 6: | 4:59 | 4:33 | faster than 27% |
| Farmers carry: | 2:35 | 2:07 | faster than 26% |
| Run 7: | 5:01 | 4:35 | faster than 27% |
| Sandbag lunges: | 6:12 | 5:02 | faster than 22% |
| Run 8: | 5:12 | 4:51 | faster than 36% |
| Wall balls: | 7:16 | 6:09 | faster than 24% |
| Roxzone: | 5:44 | 5:18 | faster than 38% |
| Runs (8 km) | 38:11 | 36:20 | faster than 36% |
| Stations (8) | 40:41 | ||
| Finish | 1:24:33 | 1:19:12 | 182nd of 270 · faster than 32% |
170th of 318 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:16 | faster than 44% |
| SkiErg: | 4:21 | 4:13 | faster than 30% |
| Run 2: | 3:47 | 3:57 | faster than 61% |
| Sled push: | 3:36 | 3:33 | faster than 48% |
| Run 3: | 4:05 | 4:14 | faster than 57% |
| Sled pull: | 5:57 | 5:51 | faster than 48% |
| Run 4: | 4:17 | 4:17 | faster than 50% |
| Burpee broad jump: | 5:24 | 4:39 | faster than 29% |
| Run 5: | 4:28 | 4:25 | faster than 47% |
| Row: | 4:49 | 4:31 | faster than 22% |
| Run 6: | 4:23 | 4:19 | faster than 45% |
| Farmers carry: | 2:42 | 2:11 | faster than 22% |
| Run 7: | 4:22 | 4:22 | faster than 49% |
| Sandbag lunges: | 6:07 | 4:57 | faster than 23% |
| Run 8: | 4:58 | 4:55 | faster than 49% |
| Wall balls: | 6:00 | 6:24 | faster than 60% |
| Roxzone: | 6:38 | 6:35 | faster than 48% |
| Runs (8 km) | 35:38 | 35:49 | faster than 51% |
| Stations (8) | 38:56 | ||
| Finish | 1:21:07 | 1:20:24 | 170th of 318 · faster than 46% |
227th of 308 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:06 | faster than 15% |
| SkiErg: | 4:06 | 4:03 | faster than 45% |
| Run 2: | 5:22 | 4:48 | faster than 19% |
| Sled push: | 1:35 | 1:37 | faster than 58% |
| Run 3: | 5:15 | 5:02 | faster than 37% |
| Sled pull: | 3:29 | 2:54 | faster than 20% |
| Run 4: | 5:33 | 5:04 | faster than 28% |
| Burpee broad jump: | 3:22 | 3:10 | faster than 37% |
| Run 5: | 6:00 | 5:17 | faster than 20% |
| Row: | 4:22 | 4:29 | faster than 65% |
| Run 6: | 5:49 | 5:05 | faster than 16% |
| Farmers carry: | 1:49 | 1:37 | faster than 20% |
| Run 7: | 5:42 | 5:06 | faster than 23% |
| Sandbag lunges: | 4:32 | 3:23 | faster than 7% |
| Run 8: | 6:26 | 5:27 | faster than 20% |
| Wall balls: | 4:24 | 4:14 | faster than 39% |
| Roxzone: | 7:00 | 6:37 | faster than 39% |
| Runs (8 km) | 45:57 | 41:00 | faster than 21% |
| Stations (8) | 27:39 | ||
| Finish | 1:20:33 | 1:13:02 | 227th of 308 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gerald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | London Olympia 2026 · best of 5 | 4:17 |
| Sled push | 3:36 | London 2024 · best of 5 | 3:45 |
| Sled pull | 4:58 | London Olympia 2026 · best of 5 | 5:43 |
| Burpee broad jump | 4:53 | Gdańsk 2026 · best of 5 | 4:25 |
| Row | 4:34 | Gdańsk 2026 · best of 5 | 4:35 |
| Farmers carry | 2:23 | Gdańsk 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:35 | Gdańsk 2026 · best of 5 | 5:03 |
| Wall balls | 6:00 | London 2024 · best of 5 | 6:49 |
| Runs (8 km) | 31:31 | London ExCeL 2025 · best of 5 | 36:58 |
| Roxzone | 5:21 | London Olympia 2026 · best of 5 | 6:13 |
How to read
Each station's best across Gerald's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jens Rüber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 286 Pro Men
Shape of the race
This chart shows where Gerald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 59% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Gerald: faster than |
|---|---|
| Ski | 39% |
| Push | 21% |
| Pull | 44% |
| BBJ | 31% |
| Row | 46% |
| Carry | 33% |
| Lunges | 25% |
| Wall balls | 57% |
| Roxzone | 48% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerald beat on each part of the race, at this race.Best: Runs (8 km) (faster than 59%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerald's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:54 faster); weakest: Sandbag lunges (0:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerald against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerald: 35:22 running, 38:06 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Pro Men: 36:10 running, 35:33 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Gerald | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:28 |
| SkiErg | 4:23 | 4:19 |
| Run 2 | 4:03 | 4:12 |
| Sled push | 5:04 | 4:13 |
| Run 3 | 4:23 | 4:35 |
| Sled pull | 5:10 | 4:59 |
| Run 4 | 4:34 | 4:36 |
| Burpee broad jump | 4:53 | 4:13 |
| Run 5 | 4:30 | 4:42 |
| Row | 4:34 | 4:31 |
| Run 6 | 4:31 | 4:36 |
| Farmers carry | 2:23 | 2:07 |
| Run 7 | 4:40 | 4:39 |
| Sandbag lunges | 5:35 | 4:42 |
| Run 8 | 5:10 | 5:23 |
| Wall balls | 6:04 | 6:29 |
| Roxzone | 6:08 | 5:59 |
| Finish | 1:19:27 | 1:18:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Pro Men finisher at Gdańsk 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
