GBR Georgie Frost
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:05:34 (London ExCeL 2025) · Open Women 1:01:42 (Amsterdam 2026) · Doubles Women 1:17:23 (Glasgow 2026) · Doubles Mixed 0:56:27 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:06:02 | 3rd of 128 | 33:16 | 28:18 | 4:34 | splitsSkiErg4:27Sled push3:04Sled pull3:42Burpee broad jump3:13Row4:25Farmers carry1:42Sandbag lunges3:52Wall balls3:53Run 13:58Run 23:50Run 34:00Run 44:10Run 54:10Run 64:11Run 74:20Run 84:40Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Robyn Coates, Georgie Frostwhat the whole field did → | Doubles Women · team 25-29 | 1:17:23 | top 16% 375/2,386 | 46:25 | 26:44 | 4:19 | splitsSkiErg4:47Sled push1:46Sled pull3:20Burpee broad jump3:06Row5:16Farmers carry1:36Sandbag lunges3:08Wall balls3:45Run 15:45Run 25:29Run 35:52Run 45:46Run 55:44Run 65:45Run 75:42Run 86:24Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 25-29 | 1:01:42 | 1st of 1,697 | 32:05 | 25:18 | 4:24 | splitsSkiErg4:20Sled push2:24Sled pull3:29Burpee broad jump3:05Row4:22Farmers carry1:26Sandbag lunges3:07Wall balls3:05Run 12:58Run 23:54Run 34:07Run 44:08Run 54:10Run 64:09Run 74:14Run 84:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:05:34 | top 4% 18/598 | 27:28* | 28:55* | 9:15 | splitsSkiErg4:32Sled push3:16Sled pull3:55Burpee broad jump3:00Row4:29Farmers carry1:46Sandbag lunges4:06Wall balls3:51Run 12:29Run 23:08Run 33:29Run 43:21Run 53:30Run 63:27Run 73:25Run 84:42Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Simon Day, Georgie Frostwhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:27 | 8th of 2,158 | 30:58 | 21:28 | 4:05 | splitsSkiErg3:58Sled push1:31Sled pull2:47Burpee broad jump2:06Row4:07Farmers carry1:08Sandbag lunges2:22Wall balls3:29Run 14:03Run 23:36Run 33:47Run 43:51Run 53:55Run 63:58Run 73:59Run 83:52Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 25-29 | 1:02:51 | 3rd of 1,368 | 32:49 | 25:53 | 4:15 | splitsSkiErg4:18Sled push2:23Sled pull3:25Burpee broad jump3:15Row4:34Farmers carry1:29Sandbag lunges2:57Wall balls3:32Run 13:42Run 23:49Run 33:57Run 44:01Run 54:06Run 64:03Run 74:06Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Georgie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
