GBR Georgia Simpson
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Georgia Simpson at each race, oldest on the left; lower is faster.The best was 1:10:45 at Málaga (Mar 2025); Georgia Simpson was 4:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:12:36 |
| Málaga | Mar 2025 | Doubles Women | 1:10:45 |
| Valencia | Oct 2025 | Doubles Women | 1:20:20 |
| Dublin | Nov 2025 | Doubles Women | 1:17:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,309th of 2,921 Open Women (faster than 55%). Against the 89 who finished around 1:29:25: most time gained on burpee broad jump (1:48), most lost on the eight runs (4:30). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 3:39 | faster than 15% |
| SkiErg: | 5:12 | 5:33 | faster than 83% |
| Run 2: | 4:49 | 4:20 | faster than 24% |
| Sled push: | 2:04 | 2:46 | faster than 94% |
| Run 3: | 4:56 | 4:30 | faster than 28% |
| Sled pull: | 4:35 | 5:34 | faster than 84% |
| Run 4: | 5:03 | 4:35 | faster than 27% |
| Burpee broad jump: | 4:46 | 6:43 | faster than 89% |
| Run 5: | 5:05 | 4:39 | faster than 29% |
| Row: | 5:07 | 5:34 | faster than 87% |
| Run 6: | 5:05 | 4:37 | faster than 27% |
| Farmers carry: | 1:57 | 2:11 | faster than 75% |
| Run 7: | 5:07 | 4:36 | faster than 26% |
| Sandbag lunges: | 4:35 | 5:02 | faster than 65% |
| Run 8: | 7:06 | 6:33 | faster than 35% |
| Wall balls: | 5:30 | 6:49 | faster than 77% |
| Roxzone: | 14:14 | 13:10 | faster than 35% |
| Runs (8 km) | 41:25 | 37:29 | faster than 27% |
| Stations (8) | 33:46 | ||
| Finish | 1:29:21 | 1:31:10 | 1309th of 2,921 · faster than 55% |
422nd of 1,507 Doubles Women (faster than 72%). Against the 45 who finished around 1:18:01: most time gained on burpee broad jump (0:58), most lost on the eight runs (2:50). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:54 | faster than 45% |
| SkiErg: | 4:19 | 4:45 | faster than 95% |
| Run 2: | 6:14 | 6:14 | faster than 50% |
| Sled push: | 1:26 | 1:39 | faster than 86% |
| Run 3: | 6:31 | 6:33 | faster than 51% |
| Sled pull: | 3:27 | 3:57 | faster than 81% |
| Run 4: | 6:29 | 6:38 | faster than 56% |
| Burpee broad jump: | 3:00 | 4:21 | faster than 95% |
| Run 5: | 6:38 | 6:45 | faster than 55% |
| Row: | 4:32 | 5:11 | faster than 98% |
| Run 6: | 6:43 | 6:43 | faster than 50% |
| Farmers carry: | 1:41 | 1:51 | faster than 75% |
| Run 7: | 6:39 | 6:44 | faster than 54% |
| Sandbag lunges: | 3:04 | 3:38 | faster than 84% |
| Run 8: | 4:33 | 4:37 | faster than 53% |
| Wall balls: | 4:08 | 4:30 | faster than 70% |
| Roxzone: | 4:22 | 4:56 | faster than 70% |
| Runs (8 km) | 47:42 | 48:09 | faster than 53% |
| Stations (8) | 25:37 | ||
| Finish | 1:17:35 | 1:23:19 | 422nd of 1,507 · faster than 72% |
202nd of 770 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 770 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:11 | faster than 51% |
| SkiErg: | 4:22 | 4:51 | faster than 97% |
| Run 2: | 5:36 | 5:44 | faster than 58% |
| Sled push: | 1:30 | 2:00 | faster than 97% |
| Run 3: | 5:52 | 6:01 | faster than 58% |
| Sled pull: | 3:43 | 4:23 | faster than 84% |
| Run 4: | 5:53 | 6:03 | faster than 59% |
| Burpee broad jump: | 3:01 | 4:05 | faster than 91% |
| Run 5: | 5:49 | 6:10 | faster than 68% |
| Row: | 4:59 | 5:07 | faster than 66% |
| Run 6: | 6:02 | 6:05 | faster than 53% |
| Farmers carry: | 2:09 | 1:56 | faster than 21% |
| Run 7: | 5:53 | 6:05 | faster than 60% |
| Sandbag lunges: | 3:18 | 3:48 | faster than 78% |
| Run 8: | 6:12 | 6:29 | faster than 62% |
| Wall balls: | 4:16 | 4:13 | faster than 48% |
| Roxzone: | 5:45 | 6:52 | faster than 79% |
| Runs (8 km) | 47:22 | 49:05 | faster than 61% |
| Stations (8) | 27:18 | ||
| Finish | 1:20:20 | 1:27:00 | 202nd of 770 · faster than 73% |
693rd of 1,221 Doubles Mixed (faster than 43%). Against the 37 who finished around 1:19:58: most time gained on sandbag lunges (1:13), most lost on the eight runs (3:51). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 4:54 | faster than 10% |
| SkiErg: | 4:08 | 4:13 | faster than 63% |
| Run 2: | 5:56 | 5:08 | faster than 13% |
| Sled push: | 1:57 | 2:14 | faster than 82% |
| Run 3: | 6:00 | 5:25 | faster than 23% |
| Sled pull: | 3:20 | 3:55 | faster than 81% |
| Run 4: | 5:56 | 5:26 | faster than 28% |
| Burpee broad jump: | 3:09 | 3:18 | faster than 57% |
| Run 5: | 6:00 | 5:31 | faster than 29% |
| Row: | 4:20 | 4:37 | faster than 78% |
| Run 6: | 5:55 | 5:28 | faster than 29% |
| Farmers carry: | 1:32 | 1:45 | faster than 81% |
| Run 7: | 5:49 | 5:30 | faster than 35% |
| Sandbag lunges: | 2:59 | 3:57 | faster than 90% |
| Run 8: | 6:02 | 5:38 | faster than 33% |
| Wall balls: | 4:45 | 4:17 | faster than 29% |
| Roxzone: | 6:49 | 6:36 | faster than 45% |
| Runs (8 km) | 47:22 | 43:04 | faster than 25% |
| Stations (8) | 26:10 | ||
| Finish | 1:20:18 | 1:18:46 | 693rd of 1,221 · faster than 43% |
73rd of 778 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:11 | faster than 83% |
| SkiErg: | 4:16 | 4:37 | faster than 90% |
| Run 2: | 5:02 | 5:36 | faster than 83% |
| Sled push: | 1:37 | 1:50 | faster than 78% |
| Run 3: | 5:20 | 5:55 | faster than 80% |
| Sled pull: | 3:02 | 3:55 | faster than 94% |
| Run 4: | 5:18 | 5:57 | faster than 83% |
| Burpee broad jump: | 2:39 | 3:58 | faster than 96% |
| Run 5: | 5:12 | 6:02 | faster than 87% |
| Row: | 4:41 | 5:15 | faster than 94% |
| Run 6: | 5:18 | 5:59 | faster than 82% |
| Farmers carry: | 1:34 | 1:49 | faster than 84% |
| Run 7: | 5:19 | 5:58 | faster than 82% |
| Sandbag lunges: | 3:01 | 3:32 | faster than 79% |
| Run 8: | 5:21 | 6:05 | faster than 81% |
| Wall balls: | 3:39 | 4:07 | faster than 83% |
| Roxzone: | 4:58 | 6:45 | faster than 94% |
| Runs (8 km) | 41:23 | 46:42 | faster than 84% |
| Stations (8) | 24:29 | ||
| Finish | 1:10:45 | 1:23:20 | 73rd of 778 · faster than 90% |
113th of 1,370 Doubles Women (faster than 91%). Against the 41 who finished around 1:13:25: most time gained on farmers carry (0:09), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:28 | faster than 74% |
| SkiErg: | 4:14 | 4:37 | faster than 95% |
| Run 2: | 5:03 | 5:33 | faster than 79% |
| Sled push: | 1:33 | 1:46 | faster than 84% |
| Run 3: | 4:58 | 5:45 | faster than 89% |
| Sled pull: | 1:45 ‡ | 4:01 | |
| Run 4: | 4:51 | 5:50 | faster than 93% |
| Burpee broad jump: | 3:34 | 4:13 | faster than 76% |
| Run 5: | 5:01 | 5:56 | faster than 90% |
| Row: | 4:38 | 5:04 | faster than 91% |
| Run 6: | 5:08 | 5:53 | faster than 86% |
| Farmers carry: | 1:28 | 1:48 | faster than 93% |
| Run 7: | 5:10 | 5:53 | faster than 85% |
| Sandbag lunges: | 3:18 | 3:31 | faster than 62% |
| Run 8: | 5:16 | 6:06 | faster than 86% |
| Wall balls: | 4:06 | 4:22 | faster than 65% |
| Roxzone: | 6:45 | 8:05 | faster than 80% |
| Runs (8 km) | 41:20 | 47:20 | faster than 87% |
| Stations (8) | 24:36 | ||
| Finish | 1:12:36 | 1:24:53 | 113th of 1,370 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Elisse Grady2 races
- Esme Barrett-Lamb2 races
- Ruaidhri Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Georgia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Georgia: faster than |
|---|---|
| Ski | 84% |
| Push | 94% |
| Pull | 85% |
| BBJ | 89% |
| Row | 88% |
| Carry | 76% |
| Lunges | 65% |
| Wall balls | 77% |
| Roxzone | 35% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Georgia beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Georgia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:57 faster); weakest: Runs (8 km) (3:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Georgia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Georgia: 41:27 running, 33:46 at the stations and 14:14 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Georgia | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 3:39 |
| SkiErg | 5:12 | 5:33 |
| Run 2 | 4:49 | 4:20 |
| Sled push | 2:04 | 2:46 |
| Run 3 | 4:56 | 4:30 |
| Sled pull | 4:35 | 5:34 |
| Run 4 | 5:03 | 4:35 |
| Burpee broad jump | 4:46 | 6:43 |
| Run 5 | 5:05 | 4:39 |
| Row | 5:07 | 5:34 |
| Run 6 | 5:05 | 4:37 |
| Farmers carry | 1:57 | 2:11 |
| Run 7 | 5:07 | 4:36 |
| Sandbag lunges | 4:35 | 5:02 |
| Run 8 | 7:06 | 6:33 |
| Wall balls | 5:30 | 6:49 |
| Roxzone | 14:14 | 13:10 |
| Finish | 1:29:21 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
