Athlete · Open Women · 16-24 ·

GBR

Georgia Long

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:20:43 (Manchester 2026) · Doubles Women 1:06:48 (Cardiff 2026).

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1:20:43 Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

top 17% Open Women place · Manchester 2026 229th of 1,356 Open Women finishers there

1:06:48 latest race · Cardiff 2026 best Doubles Women time so far Doubles Women with Emily Cross

Wall balls strongest segment · Manchester 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:43Manchester 2026 · 1 race Doubles Women1:06:48Cardiff 2026 · 2 races · with Emily Cross

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:06:48

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Emily Cross, Georgia Longwhat the whole field did →	Doubles Women · team 16-24	1:06:48	top 2% 40/2,444	39:10	24:46	2:52	splits SkiErg4:27Sled push1:27Sled pull2:51Burpee broad jump2:56Row4:44Farmers carry1:48Sandbag lunges2:26Wall balls4:07Run 14:59Run 24:31Run 34:46Run 44:54Run 54:54Run 65:05Run 74:37Run 85:27Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 16-24	1:20:43	top 17% 229/1,356	42:30	33:32	4:47	splits SkiErg5:02Sled push2:30Sled pull4:23Burpee broad jump5:01Row5:22Farmers carry2:13Sandbag lunges4:14Wall balls4:47Run 13:57Run 25:33Run 35:38Run 45:54Run 55:46Run 65:38Run 75:33Run 84:33Full report for this race →
Birmingham 2025 26 Oct 2025team: Amelie Long, Georgia Longwhat the whole field did →	Doubles Women · team 16-24	1:15:23	top 17% 412/2,427	42:23	27:07	5:57	splits SkiErg4:50Sled push1:32Sled pull3:22Burpee broad jump2:55Row5:36Farmers carry1:25Sandbag lunges3:27Wall balls4:00Run 16:14Run 25:09Run 35:04Run 45:15Run 55:23Run 65:12Run 75:12Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georgiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 65%

Sled pull faster than 86%

Burpee broad jump faster than 84%

Row faster than 55%

Farmers carry faster than 59%

Sandbag lunges faster than 80%

Wall balls faster than 89%

Roxzone faster than 80%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:09 faster

Sled pull 1:05 faster

Burpee broad jump 1:44 faster

Row 0:02 faster

Farmers carry 0:05 faster

Sandbag lunges 1:03 faster

Wall balls 1:54 faster

Roxzone 1:21 faster

Runs (8 km) 5:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Georgia against the typical Open Women finisher

Georgia1:20:43

3:575:025:332:305:384:235:545:015:465:225:382:135:334:144:334:474:47

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown