GBR Georgia Long
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Georgia Long at each race, oldest on the left; lower is faster.The best was 1:06:48 at Cardiff (Apr 2026); Georgia Long was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:15:23 |
| Cardiff | Apr 2026 | Doubles Women | 1:06:48 |
| Birmingham | Oct 2026 | Doubles Women | 1:10:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
254th of 3,479 Doubles Women (faster than 92%). Against the 104 who finished around 1:08:53: most time gained on burpee broad jump (0:40), most lost on the eight runs (3:25). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:27 | faster than 89% |
| SkiErg: | 4:21 | 4:46 | faster than 94% |
| Run 2: | 4:49 | 5:37 | faster than 84% |
| Sled push: | 1:34 | 2:05 | faster than 98% |
| Run 3: | 5:00 | 5:50 | faster than 86% |
| Sled pull: | 3:11 | 4:10 | faster than 97% |
| Run 4: | 5:13 | 5:53 | faster than 77% |
| Burpee broad jump: | 2:40 | 4:29 | faster than 99% |
| Run 5: | 5:10 | 5:57 | faster than 81% |
| Row: | 4:58 | 5:11 | faster than 73% |
| Run 6: | 5:02 | 5:54 | faster than 84% |
| Farmers carry: | 1:16 | 1:49 | fastest in the field |
| Run 7: | 5:10 | 5:54 | faster than 81% |
| Sandbag lunges: | 2:34 | 3:46 | faster than 98% |
| Run 8: | 4:55 | 5:58 | faster than 88% |
| Wall balls: | 3:40 | 4:34 | faster than 94% |
| Roxzone: | 5:45 | 7:10 | faster than 87% |
| Runs (8 km) | 40:37 | 47:32 | faster than 85% |
| Stations (8) | 24:14 | ||
| Finish | 1:10:31 | 1:25:56 | 254th of 3,479 · faster than 92% |
40th of 2,444 Doubles Women (faster than 98%). Against the 36 who finished around 1:05:23: most time gained on sled pull (0:21), most lost on the eight runs (2:10). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 6:21 | faster than 96% |
| SkiErg: | 4:27 | 4:50 | faster than 92% |
| Run 2: | 4:31 | 5:47 | faster than 97% |
| Sled push: | 1:27 | 1:52 | faster than 96% |
| Run 3: | 4:46 | 6:03 | faster than 96% |
| Sled pull: | 2:51 | 3:55 | faster than 98% |
| Run 4: | 4:54 | 6:05 | faster than 94% |
| Burpee broad jump: | 2:56 | 4:41 | faster than 98% |
| Run 5: | 4:54 | 6:11 | faster than 95% |
| Row: | 4:44 | 5:13 | faster than 93% |
| Run 6: | 5:05 | 6:27 | faster than 95% |
| Farmers carry: | 1:48 | 2:22 | faster than 97% |
| Run 7: | 4:37 | 5:47 | faster than 95% |
| Sandbag lunges: | 2:26 | 3:37 | faster than 99% |
| Run 8: | 5:27 | 6:59 | faster than 96% |
| Wall balls: | 4:07 | 4:20 | faster than 64% |
| Roxzone †: | 2:52 | ||
| Runs (8 km) | 39:10 | 49:56 | faster than 96% |
| Stations (8) | 24:46 | ||
| Finish | 1:06:48 | 1:25:36 | 40th of 2,444 · faster than 98% |
229th of 1,356 Open Women (faster than 83%). Against the 42 who finished around 1:19:42: most time gained on wall balls (0:42), most lost on the eight runs (1:52). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:13 | faster than 64% |
| SkiErg: | 5:02 | 5:07 | faster than 59% |
| Run 2: | 5:33 | 5:56 | faster than 66% |
| Sled push: | 2:30 | 2:39 | faster than 64% |
| Run 3: | 5:38 | 6:18 | faster than 75% |
| Sled pull: | 4:23 | 5:28 | faster than 85% |
| Run 4: | 5:54 | 6:20 | faster than 65% |
| Burpee broad jump: | 5:01 | 6:43 | faster than 83% |
| Run 5: | 5:46 | 6:29 | faster than 73% |
| Row: | 5:22 | 5:24 | faster than 54% |
| Run 6: | 5:38 | 6:22 | faster than 76% |
| Farmers carry: | 2:13 | 2:18 | faster than 58% |
| Run 7: | 5:33 | 6:18 | faster than 77% |
| Sandbag lunges: | 4:14 | 5:17 | faster than 80% |
| Run 8: | 4:33 | 5:20 | faster than 80% |
| Wall balls: | 4:47 | 6:41 | faster than 88% |
| Roxzone: | 4:47 | 6:08 | faster than 79% |
| Runs (8 km) | 42:30 | 47:39 | faster than 75% |
| Stations (8) | 33:32 | ||
| Finish | 1:20:43 | 1:34:09 | 229th of 1,356 · faster than 83% |
413th of 2,427 Doubles Women (faster than 83%). Against the 75 who finished around 1:14:38: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:12). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:34 | faster than 64% |
| SkiErg: | 4:50 | 4:45 | faster than 39% |
| Run 2: | 5:09 | 5:35 | faster than 72% |
| Sled push: | 1:32 | 1:56 | faster than 91% |
| Run 3: | 5:04 | 5:49 | faster than 84% |
| Sled pull: | 3:22 | 4:20 | faster than 95% |
| Run 4: | 5:15 | 5:54 | faster than 79% |
| Burpee broad jump: | 2:55 | 4:14 | faster than 96% |
| Run 5: | 5:23 | 5:59 | faster than 76% |
| Row: | 5:36 | 5:11 | faster than 14% |
| Run 6: | 5:12 | 5:53 | faster than 81% |
| Farmers carry: | 1:25 | 1:51 | faster than 97% |
| Run 7: | 5:12 | 5:53 | faster than 81% |
| Sandbag lunges: | 3:27 | 3:38 | faster than 61% |
| Run 8: | 4:58 | 5:54 | faster than 87% |
| Wall balls: | 4:00 | 4:23 | faster than 75% |
| Roxzone: | 5:57 | 7:03 | faster than 82% |
| Runs (8 km) | 42:23 | 47:38 | faster than 79% |
| Stations (8) | 27:07 | ||
| Finish | 1:15:23 | 1:25:22 | 413th of 2,427 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Amelie Long2 races
- Emily Cross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Georgia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Row (faster than 55%).
See the numbers
| Part | Georgia: faster than |
|---|---|
| Ski | 59% |
| Push | 65% |
| Pull | 86% |
| BBJ | 83% |
| Row | 55% |
| Carry | 59% |
| Lunges | 80% |
| Wall balls | 89% |
| Roxzone | 80% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Georgia beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Row (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Georgia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: Row (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Georgia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Georgia: 42:32 running, 33:32 at the stations and 4:47 in the roxzone; the longest station was the row (5:22).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Georgia | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 4:13 |
| SkiErg | 5:02 | 5:07 |
| Run 2 | 5:33 | 5:56 |
| Sled push | 2:30 | 2:39 |
| Run 3 | 5:38 | 6:18 |
| Sled pull | 4:23 | 5:28 |
| Run 4 | 5:54 | 6:20 |
| Burpee broad jump | 5:01 | 6:43 |
| Run 5 | 5:46 | 6:29 |
| Row | 5:22 | 5:24 |
| Run 6 | 5:38 | 6:22 |
| Farmers carry | 2:13 | 2:18 |
| Run 7 | 5:33 | 6:18 |
| Sandbag lunges | 4:14 | 5:17 |
| Run 8 | 4:33 | 5:20 |
| Wall balls | 4:47 | 6:41 |
| Roxzone | 4:47 | 6:08 |
| Finish | 1:20:43 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:43.
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