GBR George Williams
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of George Williams at each race, oldest on the left; lower is faster.The best was 1:14:44 at Manchester (Jan 2026); George Williams was 8:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:24:05 |
| Madrid | Nov 2025 | Open Men | 1:22:59 |
| Manchester | Jan 2026 | Open Men | 1:14:44 |
| Cardiff | Apr 2026 | Open Men | 1:32:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:21 faster (1:24:05 to 1:14:44).
This line shows the finish time of George Williams at each race, oldest on the left; lower is faster.The best was 1:16:47 at Perth (Sep 2025); George Williams was 8:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:25:30 |
| Perth | Sep 2025 | Pro Men | 1:16:47 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
1,884th of 2,728 Open Men (faster than 30%). Against the 85 who finished around 1:33:00: most time gained on the eight runs (1:56), most lost on sled pull (0:36). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:08 | faster than 61% |
| SkiErg: | 4:29 | 4:34 | faster than 62% |
| Run 2: | 4:38 | 4:45 | faster than 57% |
| Sled push: | 3:47 | 3:05 | faster than 18% |
| Run 3: | 5:39 | 5:07 | faster than 29% |
| Sled pull: | 5:27 | 4:21 | faster than 18% |
| Run 4: | 5:11 | 5:06 | faster than 45% |
| Burpee broad jump: | 7:28 | 5:50 | faster than 22% |
| Run 5: | 5:43 | 5:12 | faster than 30% |
| Row: | 5:14 | 4:49 | faster than 20% |
| Run 6: | 5:48 | 5:21 | faster than 33% |
| Farmers carry: | 2:22 | 2:43 | faster than 73% |
| Run 7: | 5:15 | 4:49 | faster than 32% |
| Sandbag lunges: | 5:40 | 5:01 | faster than 33% |
| Run 8: | 6:40 | 5:58 | faster than 29% |
| Wall balls: | 7:32 | 6:46 | faster than 38% |
| Roxzone †: | 6:51 | ||
| Runs (8 km) | 43:45 | 41:35 | faster than 38% |
| Stations (8) | 41:59 | ||
| Finish | 1:32:35 | 1:23:41 | 1884th of 2,728 · faster than 30% |
643rd of 2,544 Open Men (faster than 74%). Against the 79 who finished around 1:14:41: most time gained on the eight runs (1:43), most lost on sandbag lunges (0:58). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:35 | faster than 59% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 4:32 | 5:04 | faster than 78% |
| Sled push: | 2:31 | 2:43 | faster than 66% |
| Run 3: | 4:49 | 5:26 | faster than 77% |
| Sled pull: | 4:19 | 4:25 | faster than 54% |
| Run 4: | 4:40 | 5:29 | faster than 85% |
| Burpee broad jump: | 5:27 | 5:27 | faster than 50% |
| Run 5: | 4:49 | 5:38 | faster than 84% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 4:47 | 5:31 | faster than 82% |
| Farmers carry: | 1:44 | 2:10 | faster than 85% |
| Run 7: | 4:42 | 5:29 | faster than 85% |
| Sandbag lunges: | 5:42 | 5:23 | faster than 42% |
| Run 8: | 3:45 | 4:44 | faster than 92% |
| Wall balls: | 5:51 | 7:00 | faster than 70% |
| Roxzone: | 4:57 | 5:26 | faster than 60% |
| Runs (8 km) | 35:27 | 41:15 | faster than 84% |
| Stations (8) | 34:23 | ||
| Finish | 1:14:44 | 1:24:01 | 643rd of 2,544 · faster than 74% |
1,216th of 2,673 Open Men (faster than 54%). Against the 83 who finished around 1:22:42: most time gained on the eight runs (3:49), most lost on burpee broad jump (1:57). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:27 | faster than 74% |
| SkiErg: | 4:32 | 4:44 | faster than 76% |
| Run 2: | 4:20 | 4:39 | faster than 68% |
| Sled push: | 3:40 | 2:57 | faster than 15% |
| Run 3: | 4:35 | 4:55 | faster than 68% |
| Sled pull: | 4:59 | 4:40 | faster than 40% |
| Run 4: | 4:23 | 4:55 | faster than 77% |
| Burpee broad jump: | 7:17 | 5:22 | faster than 15% |
| Run 5: | 4:25 | 5:06 | faster than 82% |
| Row: | 4:56 | 4:49 | faster than 38% |
| Run 6: | 4:35 | 4:59 | faster than 71% |
| Farmers carry: | 2:41 | 2:19 | faster than 30% |
| Run 7: | 4:21 | 4:57 | faster than 80% |
| Sandbag lunges: | 6:13 | 5:01 | faster than 20% |
| Run 8: | 5:10 | 6:00 | faster than 80% |
| Wall balls: | 6:40 | 6:40 | faster than 50% |
| Roxzone: | 6:19 | 6:48 | faster than 61% |
| Runs (8 km) | 35:48 | 40:17 | faster than 77% |
| Stations (8) | 40:58 | ||
| Finish | 1:22:59 | 1:24:34 | 1216th of 2,673 · faster than 54% |
86th of 211 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:21 | faster than 26% |
| SkiErg: | 4:16 | 4:10 | faster than 33% |
| Run 2: | 4:09 | 3:59 | faster than 39% |
| Sled push: | 3:24 | 3:36 | faster than 60% |
| Run 3: | 4:23 | 4:22 | faster than 48% |
| Sled pull: | 5:40 | 5:56 | faster than 57% |
| Run 4: | 4:29 | 4:25 | faster than 46% |
| Burpee broad jump: | 3:38 | 4:31 | faster than 78% |
| Run 5: | 4:29 | 4:33 | faster than 53% |
| Row: | 4:38 | 4:39 | faster than 52% |
| Run 6: | 4:31 | 4:22 | faster than 40% |
| Farmers carry: | 1:45 | 2:04 | faster than 78% |
| Run 7: | 4:45 | 4:25 | faster than 36% |
| Sandbag lunges: | 4:44 | 5:18 | faster than 68% |
| Run 8: | 4:34 | 4:42 | faster than 53% |
| Wall balls: | 6:03 | 6:33 | faster than 60% |
| Roxzone: | 6:42 | 7:17 | faster than 63% |
| Runs (8 km) | 36:02 | 35:15 | faster than 44% |
| Stations (8) | 34:08 | ||
| Finish | 1:16:47 | 1:20:42 | 86th of 211 · faster than 59% |
1,067th of 1,917 Open Men (faster than 44%). Against the 60 who finished around 1:23:47: most time gained on the eight runs (3:41), most lost on burpee broad jump (3:03). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:36 | faster than 49% |
| SkiErg: | 4:21 | 4:21 | faster than 52% |
| Run 2: | 4:14 | 4:30 | faster than 67% |
| Sled push: | 2:28 | 2:48 | faster than 77% |
| Run 3: | 4:28 | 4:49 | faster than 69% |
| Sled pull: | 5:35 | 4:20 | faster than 13% |
| Run 4: | 4:19 | 4:49 | faster than 76% |
| Burpee broad jump: | 8:29 | 5:16 | faster than 8% |
| Run 5: | 4:44 | 4:58 | faster than 62% |
| Row: | 4:49 | 4:40 | faster than 34% |
| Run 6: | 4:27 | 4:52 | faster than 72% |
| Farmers carry: | 2:05 | 2:09 | faster than 54% |
| Run 7: | 4:23 | 4:55 | faster than 78% |
| Sandbag lunges: | 6:23 | 5:07 | faster than 22% |
| Run 8: | 5:37 | 6:28 | faster than 79% |
| Wall balls: | 7:51 | 7:10 | faster than 38% |
| Roxzone: | 5:22 | 5:21 | faster than 49% |
| Runs (8 km) | 36:46 | 40:08 | faster than 72% |
| Stations (8) | 42:01 | ||
| Finish | 1:24:05 | 1:22:11 | 1067th of 1,917 · faster than 44% |
130th of 302 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:27 | faster than 44% |
| SkiErg: | 4:13 | 4:19 | faster than 71% |
| Run 2: | 6:07 | 4:32 | faster than 5% |
| Sled push: | 3:41 | 4:21 | faster than 72% |
| Run 3: | 6:40 | 4:58 | faster than 7% |
| Sled pull: | 5:06 | 7:20 | faster than 89% |
| Run 4: | 6:50 | 4:59 | faster than 5% |
| Burpee broad jump: | 4:29 | 4:50 | faster than 58% |
| Run 5: | 4:54 | 4:58 | faster than 54% |
| Row: | 4:28 | 4:37 | faster than 67% |
| Run 6: | 4:46 | 4:51 | faster than 56% |
| Farmers carry: | 1:55 | 2:18 | faster than 79% |
| Run 7: | 5:11 | 4:57 | faster than 39% |
| Sandbag lunges: | 5:27 | 5:23 | faster than 47% |
| Run 8: | 4:19 | 4:15 | faster than 46% |
| Wall balls: | 5:49 | 6:47 | faster than 73% |
| Roxzone: | 6:13 | 7:16 | faster than 71% |
| Runs (8 km) | 44:14 | 39:03 | faster than 21% |
| Stations (8) | 35:08 | ||
| Finish | 1:25:30 | 1:27:51 | 130th of 302 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:28 | London 2025 · best of 4 | 3:04 |
| Sled pull | 4:19 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:27 | Manchester 2026 · best of 4 | 5:38 |
| Row | 4:35 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Manchester 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:40 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 5:51 | Manchester 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:27 | Manchester 2026 · best of 4 | 41:47 |
| Roxzone | 4:57 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across George's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 73% |
| Push | 67% |
| Pull | 54% |
| BBJ | 50% |
| Row | 67% |
| Carry | 85% |
| Lunges | 43% |
| Wall balls | 71% |
| Roxzone | 60% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:48 faster); weakest: Sandbag lunges (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 35:31 running, 34:23 at the stations and 4:57 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | George | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:35 |
| SkiErg | 4:14 | 4:23 |
| Run 2 | 4:32 | 5:04 |
| Sled push | 2:31 | 2:43 |
| Run 3 | 4:49 | 5:26 |
| Sled pull | 4:19 | 4:25 |
| Run 4 | 4:40 | 5:29 |
| Burpee broad jump | 5:27 | 5:27 |
| Run 5 | 4:49 | 5:38 |
| Row | 4:35 | 4:44 |
| Run 6 | 4:47 | 5:31 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 4:42 | 5:29 |
| Sandbag lunges | 5:42 | 5:23 |
| Run 8 | 3:45 | 4:44 |
| Wall balls | 5:51 | 7:00 |
| Roxzone | 4:57 | 5:26 |
| Finish | 1:14:44 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
