Athlete · Open Men · 30-34 ·

GBR

George Williams

6 HYROX results over 2 seasons. Personal bests: Open Men 1:14:44 (Manchester 2026) · Pro Men 1:16:47 (Perth 2025).

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1:14:44 best Open Men time · Manchester 2026 also raced Pro Men: each has its own best below

top 26% best Open Men place · Manchester 2026 642nd of 2,544 Open Men finishers there

1:32:35 latest race · Cardiff 2026 17:51 slower than the best Open Men time Open Men

Farmers carry strongest segment · Manchester 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:44Manchester 2026 · 4 races Pro Men1:16:47Perth 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:001:32:00 best 1:14:44 best 1:14:44 · Manchester

Each dot is one Open Men race. From the first Open Men race to the best: 9:21 faster (1:24:05 to 1:14:44).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 30-34	1:32:35	1884th of 2,728	43:45	41:59	6:51	splits SkiErg4:29Sled push3:47Sled pull5:27Burpee broad jump7:28Row5:14Farmers carry2:22Sandbag lunges5:40Wall balls7:32Run 14:55Run 24:38Run 35:39Run 45:11Run 55:43Run 65:48Run 75:15Run 86:40Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 25-29	1:14:44	top 26% 642/2,544	35:27	34:23	4:57	splits SkiErg4:14Sled push2:31Sled pull4:19Burpee broad jump5:27Row4:35Farmers carry1:44Sandbag lunges5:42Wall balls5:51Run 13:27Run 24:32Run 34:49Run 44:40Run 54:49Run 64:47Run 74:42Run 83:45Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:22:59	top 46% 1215/2,673	35:48	40:58	6:19	splits SkiErg4:32Sled push3:40Sled pull4:59Burpee broad jump7:17Row4:56Farmers carry2:41Sandbag lunges6:13Wall balls6:40Run 14:03Run 24:20Run 34:35Run 44:23Run 54:25Run 64:35Run 74:21Run 85:10Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Pro Men · 25-29	1:16:47	top 41% 86/211	36:02	34:08	6:42	splits SkiErg4:16Sled push3:24Sled pull5:40Burpee broad jump3:38Row4:38Farmers carry1:45Sandbag lunges4:44Wall balls6:03Run 14:46Run 24:09Run 34:23Run 44:29Run 54:29Run 64:31Run 74:45Run 84:34Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 25-29	1:24:05	1066th of 1,917	36:46	42:01	5:22	splits SkiErg4:21Sled push2:28Sled pull5:35Burpee broad jump8:29Row4:49Farmers carry2:05Sandbag lunges6:23Wall balls7:51Run 14:37Run 24:14Run 34:28Run 44:19Run 54:44Run 64:27Run 74:23Run 85:37Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Pro Men · 25-29	1:25:30	top 44% 130/302	44:14	35:08	6:13	splits SkiErg4:13Sled push3:41Sled pull5:06Burpee broad jump4:29Row4:28Farmers carry1:55Sandbag lunges5:27Wall balls5:49Run 15:31Run 26:07Run 36:40Run 46:50Run 54:54Run 64:46Run 75:11Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georgeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 67%

Sled pull faster than 54%

Burpee broad jump faster than 50%

Row faster than 67%

Farmers carry faster than 85%

Sandbag lunges faster than 43%

Wall balls faster than 71%

Roxzone faster than 60%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:12 faster

Sled pull 0:06 faster

Burpee broad jump level

Row 0:09 faster

Farmers carry 0:26 faster

Sandbag lunges 0:19 slower

Wall balls 1:09 faster

Roxzone 0:29 faster

Runs (8 km) 5:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: George against the typical Open Men finisher

George1:14:44

3:274:144:322:314:494:194:405:274:494:354:471:444:425:423:455:514:57

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:19 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:14:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown