GBR George Ponniah
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:42 (London ExCeL 2025) · Doubles Men 1:15:45 (London Olympia 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Ryan Seah, George Ponniahwhat the whole field did → | Doubles Men · team 30-34 | 1:15:45 | 1149th of 1,925 | 46:50 | 23:28 | 5:31 | splitsSkiErg3:53Sled push1:35Sled pull2:53Burpee broad jump2:26Row4:05Farmers carry1:27Sandbag lunges3:01Wall balls4:08Run 15:40Run 25:16Run 35:16Run 45:37Run 55:39Run 65:41Run 75:36Run 88:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:24:42 | 3025th of 5,554 | 34:54* | 37:54* | 11:58 | splitsSkiErg5:14Sled push2:59Sled pull5:53Burpee broad jump5:20Row5:14Farmers carry2:34Sandbag lunges4:17Wall balls6:23Run 13:19Run 24:07Run 34:12Run 44:28Run 54:20Run 64:16Run 74:15Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:06 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
