GBR George Mitchell
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of George Mitchell at each race, oldest on the left; lower is faster.The best was 1:08:28 at London ExCeL (Dec 2025); George Mitchell was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:11:54 |
| London ExCeL | Dec 2025 | Pro Men | 1:08:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of George Mitchell at each race, oldest on the left; lower is faster.The best was 1:07:43 at London ExCeL (Dec 2025); George Mitchell was 14:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:26:53 |
| London ExCeL | Dec 2025 | Doubles Men | 1:07:43 |
| Manchester | Jan 2026 | Doubles Men | 1:12:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
755th of 1,596 Doubles Men (faster than 52%). Against the 49 who finished around 1:11:19: most time gained on row (0:22), most lost on the eight runs (0:58). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:40 | faster than 39% |
| SkiErg: | 3:59 | 3:53 | faster than 35% |
| Run 2: | 5:16 | 5:06 | faster than 41% |
| Sled push: | 1:44 | 1:42 | faster than 44% |
| Run 3: | 5:27 | 5:27 | faster than 49% |
| Sled pull: | 2:58 | 3:07 | faster than 60% |
| Run 4: | 5:25 | 5:30 | faster than 53% |
| Burpee broad jump: | 3:25 | 3:20 | faster than 46% |
| Run 5: | 5:36 | 5:40 | faster than 52% |
| Row: | 4:05 | 4:25 | faster than 89% |
| Run 6: | 5:50 | 5:36 | faster than 40% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 5:34 | 5:37 | faster than 52% |
| Sandbag lunges: | 3:43 | 3:39 | faster than 46% |
| Run 8: | 4:25 | 4:39 | faster than 60% |
| Wall balls: | 4:21 | 4:20 | faster than 49% |
| Roxzone: | 4:56 | 4:45 | faster than 46% |
| Runs (8 km) | 41:20 | 41:35 | faster than 51% |
| Stations (8) | 25:55 | ||
| Finish | 1:12:06 | 1:12:48 | 755th of 1,596 · faster than 52% |
261st of 929 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:47 | faster than 60% |
| SkiErg: | 4:03 | 4:30 | faster than 99% |
| Run 2: | 3:07 | 3:18 | faster than 66% |
| Sled push: | 2:14 | 3:15 | faster than 99% |
| Run 3: | 3:18 | 3:30 | faster than 67% |
| Sled pull: | 4:26 | 5:25 | faster than 82% |
| Run 4: | 3:25 | 3:33 | faster than 59% |
| Burpee broad jump: | 3:45 | 4:10 | faster than 64% |
| Run 5: | 3:32 | 3:37 | faster than 56% |
| Row: | 4:25 | 4:34 | faster than 72% |
| Run 6: | 3:27 | 3:34 | faster than 57% |
| Farmers carry: | 1:46 | 1:58 | faster than 66% |
| Run 7: | 3:30 | 3:38 | faster than 60% |
| Sandbag lunges: | 5:03 | 4:46 | faster than 42% |
| Run 8: | 4:52 | 5:14 | faster than 66% |
| Wall balls: | 5:51 | 6:37 | faster than 67% |
| Roxzone: | 9:11 | 10:03 | faster than 69% |
| Runs (8 km) | 27:49 | 29:39 | faster than 67% |
| Stations (8) | 31:33 | ||
| Finish | 1:08:28 | 1:15:21 | 261st of 929 · faster than 71% |
1,400th of 3,927 Doubles Men (faster than 64%). Against the 117 who finished around 1:07:36: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:43). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:18 | faster than 75% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 3:25 | 3:48 | faster than 75% |
| Sled push: | 1:29 | 1:45 | faster than 90% |
| Run 3: | 3:40 | 4:00 | faster than 70% |
| Sled pull: | 3:22 | 3:17 | faster than 43% |
| Run 4: | 3:43 | 4:03 | faster than 70% |
| Burpee broad jump: | 3:47 | 3:12 | faster than 25% |
| Run 5: | 3:56 | 4:08 | faster than 62% |
| Row: | 4:26 | 4:33 | faster than 64% |
| Run 6: | 3:51 | 4:06 | faster than 65% |
| Farmers carry: | 1:34 | 1:34 | faster than 52% |
| Run 7: | 3:48 | 4:07 | faster than 71% |
| Sandbag lunges: | 3:32 | 3:32 | faster than 50% |
| Run 8: | 5:23 | 5:39 | faster than 61% |
| Wall balls: | 4:47 | 4:34 | faster than 40% |
| Roxzone: | 9:57 | 11:04 | faster than 73% |
| Runs (8 km) | 30:41 | 33:15 | faster than 69% |
| Stations (8) | 27:10 | ||
| Finish | 1:07:43 | 1:11:24 | 1400th of 3,927 · faster than 64% |
762nd of 833 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:55 | faster than 28% |
| SkiErg: | 4:29 | 4:03 | faster than 6% |
| Run 2: | 4:44 | 4:32 | faster than 39% |
| Sled push: | 1:39 | 1:38 | faster than 48% |
| Run 3: | 8:29 | 4:46 | faster than 0% |
| Sled pull: | 3:07 | 3:01 | faster than 40% |
| Run 4: | 8:37 | 4:49 | faster than 0% |
| Burpee broad jump: | 4:44 | 3:20 | faster than 9% |
| Run 5: | 8:44 | 4:57 | faster than 0% |
| Row: | 4:47 | 4:26 | faster than 17% |
| Run 6: | 5:12 | 4:52 | faster than 34% |
| Farmers carry: | 2:04 | 1:34 | faster than 6% |
| Run 7: | 5:24 | 4:54 | faster than 26% |
| Sandbag lunges: | 3:55 | 3:13 | faster than 18% |
| Run 8: | 6:33 | 5:36 | faster than 20% |
| Wall balls: | 4:38 | 4:08 | faster than 26% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 53:06 | 39:37 | faster than 4% |
| Stations (8) | 29:23 | ||
| Finish | 1:26:53 | 1:09:31 | 762nd of 833 · faster than 8% |
89th of 318 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:16 | faster than 66% |
| SkiErg: | 3:45 | 4:13 | faster than 99% |
| Run 2: | 3:40 | 3:57 | faster than 68% |
| Sled push: | 2:34 | 3:33 | faster than 94% |
| Run 3: | 3:56 | 4:14 | faster than 69% |
| Sled pull: | 4:21 | 5:51 | faster than 87% |
| Run 4: | 4:03 | 4:17 | faster than 64% |
| Burpee broad jump: | 3:36 | 4:39 | faster than 77% |
| Run 5: | 4:19 | 4:25 | faster than 54% |
| Row: | 4:20 | 4:31 | faster than 74% |
| Run 6: | 4:03 | 4:19 | faster than 64% |
| Farmers carry: | 1:36 | 2:11 | faster than 90% |
| Run 7: | 4:14 | 4:22 | faster than 58% |
| Sandbag lunges: | 4:32 | 4:57 | faster than 62% |
| Run 8: | 4:47 | 4:55 | faster than 57% |
| Wall balls: | 7:06 | 6:24 | faster than 39% |
| Roxzone: | 6:15 | 6:35 | faster than 62% |
| Runs (8 km) | 33:54 | 35:49 | faster than 64% |
| Stations (8) | 31:50 | ||
| Finish | 1:11:54 | 1:20:24 | 89th of 318 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | London 2024 · best of 2 | 4:17 |
| Sled push | 2:14 | London ExCeL 2025 · best of 2 | 3:45 |
| Sled pull | 4:21 | London 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:36 | London 2024 · best of 2 | 4:25 |
| Row | 4:20 | London 2024 · best of 2 | 4:35 |
| Farmers carry | 1:36 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | London 2024 · best of 2 | 5:03 |
| Wall balls | 5:51 | London ExCeL 2025 · best of 2 | 6:49 |
| Runs (8 km) | 27:49 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 6:15 | London 2024 · best of 2 | 6:13 |
How to read
Each station's best across George's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jamie King2 races
- Ben Macey1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 82% |
| BBJ | 65% |
| Row | 72% |
| Carry | 67% |
| Lunges | 42% |
| Wall balls | 68% |
| Roxzone | 69% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 27:52 running, 31:33 at the stations and 9:11 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | George | Typical Pro Men |
|---|---|---|
| Run 1 | 2:41 | 2:47 |
| SkiErg | 4:03 | 4:30 |
| Run 2 | 3:07 | 3:18 |
| Sled push | 2:14 | 3:15 |
| Run 3 | 3:18 | 3:30 |
| Sled pull | 4:26 | 5:25 |
| Run 4 | 3:25 | 3:33 |
| Burpee broad jump | 3:45 | 4:10 |
| Run 5 | 3:32 | 3:37 |
| Row | 4:25 | 4:34 |
| Run 6 | 3:27 | 3:34 |
| Farmers carry | 1:46 | 1:58 |
| Run 7 | 3:30 | 3:38 |
| Sandbag lunges | 5:03 | 4:46 |
| Run 8 | 4:52 | 5:14 |
| Wall balls | 5:51 | 6:37 |
| Roxzone | 9:11 | 10:03 |
| Finish | 1:08:28 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Pro Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
