USA George Ly
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Adaptive Men 2:17:26 (Washington DC 2026) · Doubles Mixed 2:41:38 (Chicago Navy Pier 2024) · Doubles Men 2:36:33 (New York May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Adaptive Men · Neurological Major | 2:17:26 | 5th of 10 | 46:37 | 1:15:14 7 of 8 | 15:39 | splitsSkiErg6:39Sled push2:11Sled pull6:58Burpee broad jump—Row7:04Farmers carry2:22Sandbag lunges18:43Wall balls9:27Run 13:05Run 25:33Run 35:55Run 46:38Run 56:26Run 66:34Run 76:43Run 85:47Full report for this race → |
| New York Jun 2026 6 Jun 2026team: George Ly, Barbara Caverwhat the whole field did → | Doubles Mixed · team 45-49 | 3:05:25 | 4843rd of 4,847 | 1:59:44 | 50:32 | 15:13 | splitsSkiErg5:30Sled push4:25Sled pull9:05Burpee broad jump7:48Row5:52Farmers carry3:59Sandbag lunges6:48Wall balls7:05Run 114:21Run 213:29Run 314:11Run 413:49Run 514:31Run 614:53Run 715:24Run 819:10Full report for this race → |
| New York May 2026 31 May 2026team: George Ly, Hairon Rojaswhat the whole field did → | Doubles Men · team 45-49 | 2:36:33 | 3146th of 3,151 | 1:45:50 | 39:14 | 11:35 | splitsSkiErg5:10Sled push3:19Sled pull5:39Burpee broad jump5:04Row5:30Farmers carry2:56Sandbag lunges5:26Wall balls6:10Run 113:32Run 212:50Run 312:35Run 412:25Run 512:34Run 612:40Run 713:10Run 816:07Full report for this race → |
| New York 2025 1 Jun 2025team: George Ly, Steve Lawrencewhat the whole field did → | Doubles Men · team 40-49 | 3:20:53 | 1078th of 1,078 | 2:17:16 | 51:27 | 12:10 | splitsSkiErg5:11Sled push4:12Sled pull6:31Burpee broad jump8:18Row5:31Farmers carry3:08Sandbag lunges9:36Wall balls9:00Run 111:44Run 217:30Run 317:37Run 418:04Run 518:30Run 618:30Run 718:55Run 816:26Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Jessica Dinapoli, George Lywhat the whole field did → | Doubles Mixed · team 40-49 | 2:41:38 | 390th of 390 | 1:35:40 | 51:21 | 14:42 | splitsSkiErg5:33Sled push4:31Sled pull7:38Burpee broad jump8:56Row5:46Farmers carry3:08Sandbag lunges8:25Wall balls7:24Run 18:32Run 211:23Run 312:05Run 412:10Run 512:27Run 612:37Run 712:58Run 813:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 10 Adaptive Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: George against the typical Adaptive Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 2:17:26.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
