Athlete · Open Men · 50-54 ·

AUS

George Gabriel

3 HYROX results over 2 seasons. Best Open Men time 1:19:51 at Washington DC 2026.

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1:19:51 best Open Men time · Washington DC 2026 3 Open Men races

top 23% best Open Men place · Washington DC 2026 650th of 2,855 Open Men finishers there

1:19:51 latest race · Washington DC 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Washington DC 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:19:51 best 1:19:51 · Washington DC

Each dot is one Open Men race. From the first Open Men race to the best: 11:54 faster (1:31:45 to 1:19:51).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 50-54	1:19:51	top 23% 650/2,855	38:40	34:05	7:11	splits SkiErg4:40Sled push2:34Sled pull3:58Burpee broad jump5:49Row4:47Farmers carry1:41Sandbag lunges5:08Wall balls5:28Run 13:45Run 24:50Run 35:00Run 45:00Run 55:11Run 65:05Run 75:10Run 84:43Full report for this race →
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 50-54	1:26:01	1708th of 3,324	42:45	34:41	8:39	splits SkiErg4:27Sled push2:22Sled pull3:50Burpee broad jump5:48Row4:38Farmers carry1:24Sandbag lunges5:20Wall balls6:52Run 14:30Run 25:05Run 35:09Run 45:12Run 55:21Run 65:10Run 75:08Run 87:13Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 50-54	1:31:45	1917th of 2,868	42:31	39:18	10:03	splits SkiErg4:43Sled push1:53Sled pull4:54Burpee broad jump7:43Row4:53Farmers carry1:54Sandbag lunges6:12Wall balls7:06Run 12:39Run 25:05Run 35:24Run 45:36Run 55:54Run 65:43Run 75:41Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georgeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 82%

Sled pull faster than 85%

Burpee broad jump faster than 54%

Row faster than 73%

Farmers carry faster than 87%

Sandbag lunges faster than 66%

Wall balls faster than 85%

Roxzone faster than 73%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:34 faster

Sled pull 1:03 faster

Burpee broad jump 0:10 faster

Row 0:16 faster

Farmers carry 0:26 faster

Sandbag lunges 0:37 faster

Wall balls 2:27 faster

Roxzone 1:27 faster

Runs (8 km) 4:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: George against the typical Open Men finisher

George1:19:51

3:454:404:502:345:003:585:005:495:114:475:051:415:105:084:435:287:11

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown