GBR George Flowerday
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:12:12 at London 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Kate Seabra, George Flowerdaywhole field → | Doubles Mixed · team 30-34 | 1:21:30 | 1156th of 2,111303rd of 519 aged 30-34 | 41:17 | 34:15 | 6:03 | View results | See splits Hide splitsSkiErg4:16faster than 47%Sled push2:46faster than 10%Sled pull3:24fastest 40%Burpee broad jump6:08faster than 3%Row4:14fastest 8%Farmers carry1:40fastest 18%Sandbag lunges5:09faster than 14%Wall balls6:38faster than 10%Runs (8 km)41:17fastest 32%Roxzone6:03faster than 44%Run 15:00fastest 37%Run 24:43fastest 34%Run 34:47fastest 26%Run 44:57fastest 35%Run 55:00fastest 32%Run 64:46fastest 25%Run 74:55fastest 30%Run 87:13fastest 50%Full report for this race → |
| London 2025 3 May 2025team: George Flowerday, Kate Seabrawhole field → | Doubles Mixed · team 30-39 | 1:12:12 | 286th of 956123rd of 383 aged 30-39 | 40:14 | 26:34 | 5:30 | View results | See splits Hide splitsSkiErg4:05fastest 38%Sled push2:03faster than 44%Sled pull3:03fastest 22%Burpee broad jump3:31faster than 43%Row4:14fastest 14%Farmers carry1:42fastest 41%Sandbag lunges3:23fastest 28%Wall balls4:33fastest 39%Runs (8 km)40:14fastest 27%Roxzone5:30faster than 45%Run 15:04fastest 40%Run 24:36fastest 26%Run 34:42fastest 21%Run 44:48fastest 26%Run 54:58fastest 30%Run 65:05fastest 40%Run 74:52fastest 25%Run 86:12fastest 27%Full report for this race → |
| London 2024 29 Nov 2024team: George Flowerday, Kate Seabrawhole field → | Doubles Mixed · team 30-39 | 1:20:38 | 670th of 1,316331st of 598 aged 30-39 | 41:57 | 29:44 | 9:01 | View results | See splits Hide splitsSkiErg4:10fastest 41%Sled push2:22faster than 34%Sled pull4:16faster than 42%Burpee broad jump3:49faster than 46%Row4:29fastest 24%Farmers carry1:51faster than 38%Sandbag lunges3:40fastest 38%Wall balls5:07faster than 25%Runs (8 km)41:57fastest 43%Roxzone9:01faster than 25%Run 16:02fastest 26%Run 24:45fastest 44%Run 34:52fastest 37%Run 44:56fastest 38%Run 55:16fastest 49%Run 65:14fastest 49%Run 74:58fastest 36%Run 85:57faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | London 2025 · best of 3 | 4:20 |
| Sled push | 2:03 | London 2025 · best of 3 | 2:11 |
| Sled pull | 3:03 | London 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:31 | London 2025 · best of 3 | 3:35 |
| Row | 4:14 | London Olympia 2026 · best of 3 | 4:47 |
| Farmers carry | 1:40 | London Olympia 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:23 | London 2025 · best of 3 | 4:03 |
| Wall balls | 4:33 | London 2025 · best of 3 | 4:34 |
| Runs (8 km) | 40:14 | London 2025 · best of 3 | 45:36 |
| Roxzone | 5:30 | London 2025 · best of 3 | 7:11 |
How to read
Each station's best across George's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kate Seabra3 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
