GBR George Dunn
5 HYROX races over 3 seasons. Best Open Men time: 1:25:28 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of George Dunn at each race, oldest on the left; lower is faster.The best was 1:25:28 at Cardiff (Apr 2026); George Dunn was 23:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:54:55 |
| Manchester | Nov 2024 | Open Men | 1:33:34 |
| Manchester | Jan 2026 | Open Men | 1:38:56 |
| Cardiff | Apr 2026 | Open Men | 1:25:28 |
| Geneva | Oct 2026 | Open Men | 1:31:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 29:27 faster (1:54:55 to 1:25:28).
5 results at 5 races
1,181st of 1,821 Open Men (faster than 35%). Against the 55 who finished around 1:31:40: most time gained on sandbag lunges (0:15), most lost on row (0:20). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:09 | faster than 25% |
| SkiErg: | 5:04 | 4:44 | faster than 19% |
| Run 2: | 4:55 | 4:31 | faster than 29% |
| Sled push: | 3:55 | 3:42 | faster than 39% |
| Run 3: | 5:08 | 4:55 | faster than 39% |
| Sled pull: | 4:44 | 4:41 | faster than 48% |
| Run 4: | 5:13 | 4:50 | faster than 32% |
| Burpee broad jump: | 6:07 | 5:33 | faster than 37% |
| Run 5: | 5:16 | 5:01 | faster than 38% |
| Row: | 5:26 | 5:01 | faster than 19% |
| Run 6: | 5:08 | 4:49 | faster than 36% |
| Farmers carry: | 2:35 | 2:06 | faster than 23% |
| Run 7: | 5:13 | 4:51 | faster than 32% |
| Sandbag lunges: | 5:29 | 5:18 | faster than 44% |
| Run 8: | 6:35 | 5:53 | faster than 29% |
| Wall balls: | 7:37 | 6:55 | faster than 38% |
| Roxzone: | 7:38 | 6:52 | faster than 33% |
| Runs (8 km) | 43:01 | 40:04 | faster than 33% |
| Stations (8) | 40:57 | ||
| Finish | 1:31:30 | 1:25:55 | 1181st of 1,821 · faster than 35% |
1,489th of 2,728 Open Men (faster than 45%). Against the 82 who finished around 1:25:34: most time gained on sandbag lunges (0:56), most lost on farmers carry (0:36). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:08 | faster than 34% |
| SkiErg: | 4:43 | 4:34 | faster than 33% |
| Run 2: | 4:53 | 4:45 | faster than 44% |
| Sled push: | 3:11 | 3:05 | faster than 44% |
| Run 3: | 5:04 | 5:07 | faster than 52% |
| Sled pull: | 4:27 | 4:21 | faster than 47% |
| Run 4: | 4:58 | 5:06 | faster than 55% |
| Burpee broad jump: | 6:13 | 5:50 | faster than 41% |
| Run 5: | 5:12 | 5:12 | faster than 50% |
| Row: | 5:17 | 4:49 | faster than 17% |
| Run 6: | 5:25 | 5:21 | faster than 47% |
| Farmers carry: | 3:16 | 2:43 | faster than 23% |
| Run 7: | 4:51 | 4:49 | faster than 48% |
| Sandbag lunges: | 4:21 | 5:01 | faster than 71% |
| Run 8: | 5:45 | 5:58 | faster than 58% |
| Wall balls: | 7:21 | 6:46 | faster than 40% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 41:31 | 41:35 | faster than 50% |
| Stations (8) | 38:49 | ||
| Finish | 1:25:28 | 1:23:41 | 1489th of 2,728 · faster than 45% |
1,966th of 2,544 Open Men (faster than 22%). Against the 77 who finished around 1:37:06: most time gained on wall balls (2:09), most lost on the eight runs (6:13). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 3:35 | faster than 4% |
| SkiErg: | 4:28 | 4:23 | faster than 39% |
| Run 2: | 9:25 | 5:04 | faster than 0% |
| Sled push: | 3:02 | 2:43 | faster than 27% |
| Run 3: | 5:42 | 5:26 | faster than 39% |
| Sled pull: | 6:35 | 4:25 | faster than 6% |
| Run 4: | 5:50 | 5:29 | faster than 36% |
| Burpee broad jump: | 6:07 | 5:27 | faster than 35% |
| Run 5: | 6:04 | 5:38 | faster than 34% |
| Row: | 5:08 | 4:44 | faster than 20% |
| Run 6: | 6:03 | 5:31 | faster than 31% |
| Farmers carry: | 2:03 | 2:10 | faster than 59% |
| Run 7: | 6:11 | 5:29 | faster than 27% |
| Sandbag lunges: | 5:40 | 5:23 | faster than 43% |
| Run 8: | 7:23 | 4:44 | faster than 9% |
| Wall balls: | 6:31 | 7:00 | faster than 59% |
| Roxzone: | 7:07 | 5:26 | faster than 26% |
| Runs (8 km) | 52:19 | 41:15 | faster than 13% |
| Stations (8) | 39:34 | ||
| Finish | 1:38:56 | 1:24:01 | 1966th of 2,544 · faster than 22% |
960th of 1,206 Open Men (faster than 20%). Against the 37 who finished around 1:34:22: most time gained on sled pull (0:26), most lost on the roxzone (1:16). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:30 | faster than 24% |
| SkiErg: | 4:24 | 4:16 | faster than 35% |
| Run 2: | 5:37 | 4:54 | faster than 21% |
| Sled push: | 2:31 | 2:26 | faster than 43% |
| Run 3: | 6:00 | 5:12 | faster than 20% |
| Sled pull: | 4:59 | 4:16 | faster than 25% |
| Run 4: | 5:59 | 5:14 | faster than 21% |
| Burpee broad jump: | 6:45 | 5:08 | faster than 18% |
| Run 5: | 6:05 | 5:19 | faster than 22% |
| Row: | 5:08 | 4:35 | faster than 11% |
| Run 6: | 5:53 | 5:16 | faster than 25% |
| Farmers carry: | 2:52 | 1:58 | faster than 7% |
| Run 7: | 5:51 | 5:16 | faster than 25% |
| Sandbag lunges: | 5:28 | 4:56 | faster than 34% |
| Run 8: | 6:28 | 5:43 | faster than 27% |
| Wall balls: | 7:17 | 6:03 | faster than 29% |
| Roxzone: | 8:25 | 5:39 | faster than 9% |
| Runs (8 km) | 45:50 | 40:49 | faster than 24% |
| Stations (8) | 39:24 | ||
| Finish | 1:33:34 | 1:20:16 | 960th of 1,206 · faster than 20% |
2,563rd of 2,732 Open Men (faster than 6%). Against the 82 who finished around 1:57:21: most time gained on sandbag lunges (3:09), most lost on the roxzone (5:07). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:16 | faster than 9% |
| SkiErg: | 4:39 | 4:23 | faster than 22% |
| Run 2: | 5:44 | 4:36 | faster than 9% |
| Sled push: | 3:18 | 2:51 | faster than 23% |
| Run 3: | 6:36 | 4:54 | faster than 4% |
| Sled pull: | 7:25 | 4:53 | faster than 5% |
| Run 4: | 7:16 | 4:58 | faster than 2% |
| Burpee broad jump: | 6:22 | 5:51 | faster than 39% |
| Run 5: | 7:51 | 5:10 | faster than 2% |
| Row: | 5:14 | 4:46 | faster than 15% |
| Run 6: | 6:54 | 5:02 | faster than 4% |
| Farmers carry: | 2:34 | 2:06 | faster than 21% |
| Run 7: | 6:12 | 5:02 | faster than 11% |
| Sandbag lunges: | 4:50 | 5:05 | faster than 58% |
| Run 8: | 8:44 | 5:32 | faster than 4% |
| Wall balls: | 8:34 | 6:43 | faster than 22% |
| Roxzone: | 16:24 | 7:31 | faster than 0% |
| Runs (8 km) | 55:40 | 40:42 | faster than 3% |
| Stations (8) | 42:56 | ||
| Finish | 1:54:55 | 1:25:29 | 2563rd of 2,732 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Manchester 2024 · best of 5 | 4:34 |
| Sled push | 2:31 | Manchester 2024 · best of 5 | 3:04 |
| Sled pull | 4:27 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:07 | Geneva 2026 · best of 5 | 5:38 |
| Row | 5:08 | Manchester 2026 · best of 5 | 4:53 |
| Farmers carry | 2:03 | Manchester 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:21 | Cardiff 2026 · best of 5 | 5:20 |
| Wall balls | 6:31 | Manchester 2026 · best of 5 | 7:03 |
| Runs (8 km) | 41:31 | Cardiff 2026 · best of 5 | 41:47 |
| Roxzone | 7:07 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across George's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 33% |
| Push | 45% |
| Pull | 47% |
| BBJ | 42% |
| Row | 18% |
| Carry | 24% |
| Lunges | 71% |
| Wall balls | 40% |
| Roxzone | 24% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:40 faster); weakest: Roxzone (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 41:35 running, 38:49 at the stations and 5:08 in the roxzone; the longest station was the wall balls (7:21) and the shortest the sled push (3:11).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | George | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:08 |
| SkiErg | 4:43 | 4:34 |
| Run 2 | 4:53 | 4:45 |
| Sled push | 3:11 | 3:05 |
| Run 3 | 5:04 | 5:07 |
| Sled pull | 4:27 | 4:21 |
| Run 4 | 4:58 | 5:06 |
| Burpee broad jump | 6:13 | 5:50 |
| Run 5 | 5:12 | 5:12 |
| Row | 5:17 | 4:49 |
| Run 6 | 5:25 | 5:21 |
| Farmers carry | 3:16 | 2:43 |
| Run 7 | 4:51 | 4:49 |
| Sandbag lunges | 4:21 | 5:01 |
| Run 8 | 5:45 | 5:58 |
| Wall balls | 7:21 | 6:46 |
| Roxzone | 5:08 | 3:57 |
| Finish | 1:25:28 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
