GBR George Caton
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of George Caton at each race, oldest on the left; lower is faster.The best was 1:21:55 at Manchester (Jan 2026); George Caton was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:23:20 |
| Manchester | Jan 2026 | Open Men | 1:21:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,153rd of 2,544 Open Men (faster than 54%). Against the 76 who finished around 1:21:45: most time gained on the eight runs (0:33), most lost on wall balls (0:37). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:35 | faster than 60% |
| SkiErg: | 4:31 | 4:23 | faster than 33% |
| Run 2: | 5:00 | 5:04 | faster than 53% |
| Sled push: | 2:43 | 2:43 | faster than 50% |
| Run 3: | 5:22 | 5:26 | faster than 52% |
| Sled pull: | 4:17 | 4:25 | faster than 56% |
| Run 4: | 5:25 | 5:29 | faster than 52% |
| Burpee broad jump: | 5:55 | 5:27 | faster than 39% |
| Run 5: | 5:19 | 5:38 | faster than 62% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 5:29 | 5:31 | faster than 52% |
| Farmers carry: | 2:19 | 2:10 | faster than 39% |
| Run 7: | 5:25 | 5:29 | faster than 53% |
| Sandbag lunges: | 5:37 | 5:23 | faster than 44% |
| Run 8: | 4:15 | 4:44 | faster than 72% |
| Wall balls: | 7:20 | 7:00 | faster than 44% |
| Roxzone: | 4:52 | 5:26 | faster than 62% |
| Runs (8 km) | 39:38 | 41:15 | faster than 60% |
| Stations (8) | 37:30 | ||
| Finish | 1:21:55 | 1:24:01 | 1153rd of 2,544 · faster than 54% |
869th of 1,821 Doubles Men (faster than 52%). Against the 56 who finished around 1:09:51: most time gained on the eight runs (1:34), most lost on sandbag lunges (0:38). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:43 | faster than 47% |
| SkiErg: | 4:05 | 3:56 | faster than 24% |
| Run 2: | 4:20 | 4:16 | faster than 45% |
| Sled push: | 1:53 | 1:44 | faster than 28% |
| Run 3: | 4:21 | 4:30 | faster than 59% |
| Sled pull: | 2:43 | 2:56 | faster than 67% |
| Run 4: | 4:18 | 4:32 | faster than 63% |
| Burpee broad jump: | 3:38 | 3:05 | faster than 23% |
| Run 5: | 4:17 | 4:39 | faster than 71% |
| Row: | 4:28 | 4:19 | faster than 33% |
| Run 6: | 4:13 | 4:34 | faster than 69% |
| Farmers carry: | 1:52 | 1:33 | faster than 13% |
| Run 7: | 4:16 | 4:34 | faster than 68% |
| Sandbag lunges: | 3:53 | 3:23 | faster than 24% |
| Run 8: | 5:38 | 5:45 | faster than 55% |
| Wall balls: | 3:55 | 4:06 | faster than 66% |
| Roxzone: | 8:00 | 8:02 | faster than 51% |
| Runs (8 km) | 35:04 | 36:40 | faster than 62% |
| Stations (8) | 26:27 | ||
| Finish | 1:09:26 | 1:09:51 | 869th of 1,821 · faster than 52% |
695th of 1,206 Open Men (faster than 42%). Against the 37 who finished around 1:24:01: most time gained on burpee broad jump (1:22), most lost on the eight runs (2:16). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:30 | faster than 29% |
| SkiErg: | 4:34 | 4:16 | faster than 19% |
| Run 2: | 5:22 | 4:54 | faster than 28% |
| Sled push: | 2:22 | 2:26 | faster than 56% |
| Run 3: | 5:37 | 5:12 | faster than 31% |
| Sled pull: | 4:20 | 4:16 | faster than 47% |
| Run 4: | 5:30 | 5:14 | faster than 36% |
| Burpee broad jump: | 4:04 | 5:08 | faster than 79% |
| Run 5: | 5:40 | 5:19 | faster than 34% |
| Row: | 4:45 | 4:35 | faster than 34% |
| Run 6: | 5:48 | 5:16 | faster than 27% |
| Farmers carry: | 2:09 | 1:58 | faster than 34% |
| Run 7: | 5:48 | 5:16 | faster than 26% |
| Sandbag lunges: | 5:11 | 4:56 | faster than 42% |
| Run 8: | 6:08 | 5:43 | faster than 35% |
| Wall balls: | 6:25 | 6:03 | faster than 42% |
| Roxzone: | 5:53 | 5:39 | faster than 42% |
| Runs (8 km) | 43:42 | 40:49 | faster than 33% |
| Stations (8) | 33:50 | ||
| Finish | 1:23:20 | 1:20:16 | 695th of 1,206 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:22 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 4:17 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:04 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:45 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 6:25 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:38 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 4:52 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across George's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Edite Lase1 race
- Jason Fisher1 race
- Petra Menhart1 race
- Richard Wincer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 34% |
| Push | 50% |
| Pull | 56% |
| BBJ | 39% |
| Row | 44% |
| Carry | 39% |
| Lunges | 45% |
| Wall balls | 45% |
| Roxzone | 62% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: Burpee broad jump (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 39:41 running, 37:31 at the stations and 4:52 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | George | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:35 |
| SkiErg | 4:31 | 4:23 |
| Run 2 | 5:00 | 5:04 |
| Sled push | 2:43 | 2:43 |
| Run 3 | 5:22 | 5:26 |
| Sled pull | 4:17 | 4:25 |
| Run 4 | 5:25 | 5:29 |
| Burpee broad jump | 5:55 | 5:27 |
| Run 5 | 5:19 | 5:38 |
| Row | 4:48 | 4:44 |
| Run 6 | 5:29 | 5:31 |
| Farmers carry | 2:19 | 2:10 |
| Run 7 | 5:25 | 5:29 |
| Sandbag lunges | 5:37 | 5:23 |
| Run 8 | 4:15 | 4:44 |
| Wall balls | 7:20 | 7:00 |
| Roxzone | 4:52 | 5:26 |
| Finish | 1:21:55 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
