Georg Abel
4 HYROX races over 2 seasons. Best Open Men time: 1:06:30 at Amsterdam 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Georg Abel at each race, oldest on the left; lower is faster.The best was 1:06:30 at Amsterdam (Oct 2024); Georg Abel was 2:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:06:30 |
| Hamburg | Nov 2024 | Open Men | 1:07:41 |
| Frankfurt | Dec 2024 | Open Men | 1:11:18 |
| Hamburg | Oct 2025 | Open Men | 1:08:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
109th of 1,895 Open Men (faster than 94%). Against the 56 who finished around 1:08:03: most time gained on the eight runs (0:57), most lost on sandbag lunges (0:55). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:26 | faster than 88% |
| SkiErg: | 4:05 | 4:25 | faster than 92% |
| Run 2: | 3:43 | 4:40 | faster than 94% |
| Sled push: | 2:21 | 3:03 | faster than 90% |
| Run 3: | 3:49 | 5:00 | faster than 96% |
| Sled pull: | 3:44 | 4:51 | faster than 87% |
| Run 4: | 3:48 | 4:59 | faster than 96% |
| Burpee broad jump: | 4:26 | 5:43 | faster than 82% |
| Run 5: | 3:54 | 5:13 | faster than 96% |
| Row: | 4:18 | 4:49 | faster than 96% |
| Run 6: | 3:56 | 5:03 | faster than 94% |
| Farmers carry: | 1:53 | 2:03 | faster than 68% |
| Run 7: | 3:52 | 5:03 | faster than 96% |
| Sandbag lunges: | 4:51 | 5:24 | faster than 67% |
| Run 8: | 4:07 | 5:47 | faster than 97% |
| Wall balls: | 5:35 | 7:20 | faster than 81% |
| Roxzone: | 5:51 | 7:50 | faster than 92% |
| Runs (8 km) | 31:36 | 41:30 | faster than 96% |
| Stations (8) | 31:13 | ||
| Finish | 1:08:35 | 1:28:05 | 109th of 1,895 · faster than 94% |
216th of 1,480 Open Men (faster than 85%). Against the 45 who finished around 1:11:37: most time gained on the eight runs (1:22), most lost on sandbag lunges (1:12). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:15 | faster than 83% |
| SkiErg: | 4:16 | 4:39 | faster than 90% |
| Run 2: | 4:10 | 4:47 | faster than 84% |
| Sled push: | 2:46 | 2:45 | faster than 49% |
| Run 3: | 4:11 | 5:07 | faster than 92% |
| Sled pull: | 4:14 | 4:50 | faster than 73% |
| Run 4: | 4:16 | 5:10 | faster than 89% |
| Burpee broad jump: | 4:14 | 5:22 | faster than 80% |
| Run 5: | 4:23 | 5:16 | faster than 88% |
| Row: | 4:21 | 4:42 | faster than 87% |
| Run 6: | 4:22 | 5:13 | faster than 87% |
| Farmers carry: | 1:57 | 1:57 | faster than 50% |
| Run 7: | 4:23 | 5:14 | faster than 88% |
| Sandbag lunges: | 5:09 | 4:54 | faster than 41% |
| Run 8: | 4:48 | 5:57 | faster than 89% |
| Wall balls: | 5:07 | 6:33 | faster than 80% |
| Roxzone: | 5:12 | 6:51 | faster than 87% |
| Runs (8 km) | 34:07 | 41:05 | faster than 90% |
| Stations (8) | 32:04 | ||
| Finish | 1:11:18 | 1:24:35 | 216th of 1,480 · faster than 85% |
65th of 1,248 Open Men (faster than 94%). Against the 38 who finished around 1:07:40: most time gained on the eight runs (1:50), most lost on sandbag lunges (0:52). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:47 | faster than 92% |
| SkiErg: | 4:08 | 4:22 | faster than 83% |
| Run 2: | 3:47 | 4:48 | faster than 96% |
| Sled push: | 2:09 | 2:21 | faster than 68% |
| Run 3: | 3:57 | 5:08 | faster than 96% |
| Sled pull: | 3:49 | 4:22 | faster than 76% |
| Run 4: | 3:54 | 5:10 | faster than 97% |
| Burpee broad jump: | 4:10 | 5:40 | faster than 86% |
| Run 5: | 3:59 | 5:18 | faster than 97% |
| Row: | 4:16 | 4:42 | faster than 94% |
| Run 6: | 3:56 | 5:13 | faster than 97% |
| Farmers carry: | 1:49 | 2:02 | faster than 72% |
| Run 7: | 3:57 | 5:13 | faster than 97% |
| Sandbag lunges: | 4:45 | 5:21 | faster than 68% |
| Run 8: | 4:16 | 5:50 | faster than 97% |
| Wall balls: | 4:40 | 6:28 | faster than 90% |
| Roxzone: | 6:20 | 7:48 | faster than 83% |
| Runs (8 km) | 31:39 | 41:42 | faster than 97% |
| Stations (8) | 29:46 | ||
| Finish | 1:07:41 | 1:25:56 | 65th of 1,248 · faster than 94% |
87th of 2,198 Open Men (faster than 96%). Against the 66 who finished around 1:07:30: most time gained on the eight runs (1:59), most lost on sandbag lunges (0:52). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:44 | faster than 94% |
| SkiErg: | 4:10 | 4:25 | faster than 83% |
| Run 2: | 4:03 | 5:17 | faster than 96% |
| Sled push: | 2:15 | 2:23 | faster than 62% |
| Run 3: | 4:15 | 5:36 | faster than 97% |
| Sled pull: | 3:39 | 4:22 | faster than 80% |
| Run 4: | 4:15 | 5:38 | faster than 97% |
| Burpee broad jump: | 4:06 | 5:37 | faster than 87% |
| Run 5: | 4:22 | 5:50 | faster than 96% |
| Row: | 4:17 | 4:47 | faster than 94% |
| Run 6: | 4:22 | 5:40 | faster than 96% |
| Farmers carry: | 1:42 | 1:58 | faster than 77% |
| Run 7: | 4:20 | 5:41 | faster than 96% |
| Sandbag lunges: | 4:37 | 4:59 | faster than 61% |
| Run 8: | 4:35 | 6:27 | faster than 97% |
| Wall balls: | 4:39 | 6:16 | faster than 87% |
| Roxzone: | 4:07 | 6:17 | faster than 96% |
| Runs (8 km) | 33:01 | 44:23 | faster than 97% |
| Stations (8) | 29:25 | ||
| Finish | 1:06:30 | 1:26:09 | 87th of 2,198 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Georg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Hamburg 2025 · best of 4 | 4:34 |
| Sled push | 2:09 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 3:39 | Amsterdam 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:06 | Amsterdam 2024 · best of 4 | 5:38 |
| Row | 4:16 | Hamburg 2024 · best of 4 | 4:53 |
| Farmers carry | 1:42 | Amsterdam 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:37 | Amsterdam 2024 · best of 4 | 5:20 |
| Wall balls | 4:39 | Amsterdam 2024 · best of 4 | 7:03 |
| Runs (8 km) | 31:36 | Hamburg 2025 · best of 4 | 41:47 |
| Roxzone | 4:07 | Amsterdam 2024 · best of 4 | 7:23 |
How to read
Each station's best across Georg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Georg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Lunges (faster than 61%).
See the numbers
| Part | Georg: faster than |
|---|---|
| Ski | 84% |
| Push | 63% |
| Pull | 81% |
| BBJ | 88% |
| Row | 94% |
| Carry | 78% |
| Lunges | 61% |
| Wall balls | 88% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Georg beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sandbag lunges (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Georg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:22 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Georg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Georg: 33:06 running, 29:25 at the stations and 4:07 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Georg | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:44 |
| SkiErg | 4:10 | 4:25 |
| Run 2 | 4:03 | 5:17 |
| Sled push | 2:15 | 2:23 |
| Run 3 | 4:15 | 5:36 |
| Sled pull | 3:39 | 4:22 |
| Run 4 | 4:15 | 5:38 |
| Burpee broad jump | 4:06 | 5:37 |
| Run 5 | 4:22 | 5:50 |
| Row | 4:17 | 4:47 |
| Run 6 | 4:22 | 5:40 |
| Farmers carry | 1:42 | 1:58 |
| Run 7 | 4:20 | 5:41 |
| Sandbag lunges | 4:37 | 4:59 |
| Run 8 | 4:35 | 6:27 |
| Wall balls | 4:39 | 6:16 |
| Roxzone | 4:07 | 6:17 |
| Finish | 1:06:30 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.