Athlete · Open Men · 35-39 ·

AUS

Geoffrey Goldstraw

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:26 (Sydney 2026) · Doubles Mixed 1:37:41 (Sydney 2025).

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1:30:26 best Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

2060th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:30:26 latest race · Sydney 2026 best Open Men time so far Open Men

Row strongest segment · Sydney 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:26Sydney 2026 · 2 races Doubles Mixed1:37:41Sydney 2025 · 1 race · with Jessica Atkinson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:30:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 35-39	1:30:26	2060th of 3,324	41:25	40:01	9:04	splits SkiErg4:13Sled push2:41Sled pull5:09Burpee broad jump8:37Row4:26Farmers carry1:57Sandbag lunges6:26Wall balls6:32Run 14:22Run 24:23Run 34:57Run 44:53Run 55:15Run 65:05Run 75:13Run 87:21Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:45:39	2460th of 2,868	52:27	43:43	9:35	splits SkiErg4:19Sled push2:50Sled pull4:47Burpee broad jump8:55Row4:35Farmers carry2:14Sandbag lunges6:46Wall balls9:17Run 15:11Run 24:53Run 39:11Run 49:13Run 55:33Run 65:38Run 75:43Run 87:09Full report for this race →
Sydney 2025 5 Jul 2025team: Jessica Atkinson, Geoffrey Goldstrawwhat the whole field did →	Doubles Mixed · team 35-39	1:37:41	1480th of 1,718	56:09	31:43	9:54	splits SkiErg4:00Sled push1:39Sled pull4:24Burpee broad jump5:44Row4:42Farmers carry1:57Sandbag lunges4:55Wall balls4:22Run 15:35Run 25:31Run 36:03Run 46:12Run 56:15Run 66:19Run 77:41Run 812:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Geoffreyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 45%

Sled pull faster than 30%

Burpee broad jump faster than 11%

Row faster than 83%

Farmers carry faster than 61%

Sandbag lunges faster than 32%

Wall balls faster than 58%

Roxzone faster than 41%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:04 slower

Sled pull 0:43 slower

Burpee broad jump 2:54 slower

Row 0:19 faster

Farmers carry 0:08 faster

Sandbag lunges 0:51 slower

Wall balls 0:30 faster

Roxzone 0:24 slower

Runs (8 km) 1:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Geoffrey against the typical Open Men finisher

Geoffrey1:30:26

4:224:134:232:414:575:094:538:375:154:265:051:575:136:267:216:329:04

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:54 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown