AUS Geoff Shaw
5 HYROX races over 3 seasons, all in a team with 2 partners.
Best Doubles Mixed time1:11:16Sydney 2026
Best Doubles Mixed place626thof 2,979 · Sydney 2026
Latest race1:11:16Sydney 2026 · Doubles Mixed with Katie ConnorGeoff's best Doubles Mixed time so far
Strongest part of the raceSled pushfaster than 93% of Doubles Mixed at Sydney 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster 1:12:001:14:001:16:001:18:001:20:001:22:00 best 1:11:16 best 1:11:16 · Sydney
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Katie Connor, Geoff Shawwhole field → | Doubles Mixed · team 35-39 | 1:11:16 | 626th of 2,97988th of 496 aged 35-39 | 37:36 | 26:26 | 7:18 | View results | See splits Hide splitsSkiErg4:22faster than 32%Sled push1:29fastest 7%Sled pull3:13fastest 29%Burpee broad jump3:27fastest 45%Row4:43faster than 42%Farmers carry1:32fastest 28%Sandbag lunges3:49fastest 38%Wall balls3:51fastest 16%Runs (8 km)37:36fastest 21%Roxzone7:18fastest 17%Run 14:31fastest 47%Run 24:24fastest 25%Run 34:35fastest 24%Run 44:27fastest 19%Run 54:30fastest 16%Run 64:25fastest 16%Run 74:32fastest 18%Run 86:15fastest 19%Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Katie Connor, Geoff Shawwhole field → | Doubles Mixed · team 35-39 | 1:20:29 | 188th of 33432nd of 67 aged 35-39 | 43:34 | 29:52 | 7:07 | View results | See splits Hide splitsSkiErg4:21faster than 29%Sled push2:12faster than 38%Sled pull3:52faster than 48%Burpee broad jump4:31faster than 15%Row4:52faster than 29%Farmers carry1:39fastest 35%Sandbag lunges4:11faster than 37%Wall balls4:14fastest 43%Runs (8 km)43:34faster than 44%Roxzone7:07fastest 47%Run 14:46faster than 41%Run 24:57fastest 44%Run 35:27fastest 50%Run 45:53faster than 33%Run 55:45faster than 41%Run 65:37faster than 44%Run 75:36faster than 45%Run 85:37faster than 42%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Geoff Shaw, Katie Connorwhole field → | Doubles Mixed · team 35-39 | 1:18:20 | 1100th of 2,353171st of 429 aged 35-39 | 40:54 | 29:07 | 8:23 | View results | See splits Hide splitsSkiErg4:15faster than 46%Sled push1:56fastest 50%Sled pull3:41fastest 41%Burpee broad jump4:28faster than 16%Row4:54faster than 29%Farmers carry1:44fastest 42%Sandbag lunges4:13faster than 38%Wall balls3:56fastest 33%Runs (8 km)40:54fastest 46%Roxzone8:23fastest 34%Run 13:01faster than 47%Run 24:58fastest 43%Run 35:22faster than 48%Run 45:39faster than 40%Run 55:26fastest 47%Run 65:28fastest 49%Run 75:06fastest 35%Run 85:57fastest 39%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Katie Connor, Geoff Shawwhole field → | Doubles Mixed · team 30-39 | 1:22:24 | 590th of 886250th of 362 aged 30-39 | 44:58 | 30:12 | 7:19 | View results | See splits Hide splitsSkiErg4:30faster than 7%Sled push2:06faster than 25%Sled pull4:35faster than 7%Burpee broad jump4:12faster than 16%Row5:04faster than 10%Farmers carry1:44fastest 43%Sandbag lunges3:59faster than 38%Wall balls4:02faster than 45%Runs (8 km)44:58faster than 43%Roxzone7:19faster than 39%Run 13:09faster than 42%Run 25:30faster than 46%Run 36:05faster than 35%Run 46:20faster than 29%Run 56:14faster than 39%Run 66:10faster than 37%Run 75:52fastest 50%Run 85:43fastest 41%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Geoff Shaw, Emerson Hunterwhole field → | Doubles Men · team 30-39 | 1:27:26 | 930th of 1,124456th of 542 aged 30-39 | 49:18 | 28:27 | 9:46 | View results | See splits Hide splitsSkiErg4:16faster than 9%Sled push1:44faster than 14%Sled pull3:40faster than 24%Burpee broad jump4:05faster than 14%Row5:05faster than 5%Farmers carry1:43faster than 33%Sandbag lunges4:02faster than 25%Wall balls3:52fastest 36%Runs (8 km)49:18faster than 17%Roxzone9:46faster than 21%Run 13:27faster than 45%Run 25:46faster than 16%Run 36:09faster than 15%Run 46:43faster than 9%Run 57:07faster than 8%Run 66:30faster than 15%Run 76:28faster than 16%Run 87:11faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Geoff has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Melbourne 2025 · best of 4 | 4:20 |
| Sled push | 1:29 | Sydney 2026 · best of 4 | 2:11 |
| Sled pull | 3:13 | Sydney 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:27 | Sydney 2026 · best of 4 | 3:35 |
| Row | 4:43 | Sydney 2026 · best of 4 | 4:47 |
| Farmers carry | 1:32 | Sydney 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:49 | Sydney 2026 · best of 4 | 4:03 |
| Wall balls | 3:51 | Sydney 2026 · best of 4 | 4:34 |
| Runs (8 km) | 37:36 | Sydney 2026 · best of 4 | 45:36 |
| Roxzone | 7:07 | Brisbane (APAC Championship) 2026 · best of 4 | 7:11 |
How to read
Each station's best across Geoff's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Katie Connor4 races
- Emerson Hunter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 33%
Sled push faster than 93%
Sled pull faster than 71%
Burpee broad jump faster than 55%
Row faster than 42%
Farmers carry faster than 73%
Sandbag lunges faster than 62%
Wall balls faster than 84%
Roxzone faster than 84%
Runs (8 km) faster than 80%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:09 slower
Sled push 0:21 faster
Sled pull 0:20 faster
Burpee broad jump 0:07 faster
Row 0:05 slower
Farmers carry 0:10 faster
Sandbag lunges 0:18 faster
Wall balls 0:38 faster
Roxzone 1:23 faster
Runs (8 km) 5:26 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Geoff against the typical Doubles Mixed finisher
Geoff1:11:16
Typical Doubles Mixed1:19:43
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:11:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
