GER Gena Sänger
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gena Sänger at each race, oldest on the left; lower is faster.The best was 1:07:13 at Berlin (May 2026); Gena Sänger was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:09:01 |
| Berlin | May 2026 | Doubles Mixed | 1:07:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gena Sänger at each race, oldest on the left; lower is faster.The best was 1:06:35 at Copenhagen (Mar 2025); Gena Sänger was 13:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:19:35 |
| Copenhagen | Mar 2025 | Doubles Women | 1:06:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
338th of 3,620 Doubles Mixed (faster than 90%). Against the 110 who finished around 1:07:36: most time gained on the eight runs (0:40), most lost on burpee broad jump (1:01). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 3:55 | faster than 92% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 3:19 | 4:13 | faster than 95% |
| Sled push: | 1:39 | 2:18 | faster than 98% |
| Run 3: | 3:33 | 4:23 | faster than 92% |
| Sled pull: | 2:52 | 3:30 | faster than 86% |
| Run 4: | 3:25 | 4:28 | faster than 96% |
| Burpee broad jump: | 4:06 | 3:38 | faster than 31% |
| Run 5: | 3:40 | 4:34 | faster than 91% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 3:32 | 4:33 | faster than 94% |
| Farmers carry: | 1:35 | 1:52 | faster than 89% |
| Run 7: | 3:44 | 4:36 | faster than 90% |
| Sandbag lunges: | 3:35 | 4:04 | faster than 72% |
| Run 8: | 5:33 | 6:23 | faster than 78% |
| Wall balls: | 4:01 | 4:32 | faster than 78% |
| Roxzone: | — | ||
| Runs (8 km) | 29:51 | 37:09 | faster than 92% |
| Stations (8) | 26:17 | ||
| Finish | 1:07:13 | 1:21:01 | 338th of 3,620 · faster than 90% |
192nd of 1,468 Doubles Mixed (faster than 86%). Against the 44 who finished around 1:10:14: most time gained on the eight runs (0:53), most lost on the roxzone (0:23). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:43 | faster than 78% |
| SkiErg: | 4:02 | 4:14 | faster than 80% |
| Run 2: | 4:27 | 5:27 | faster than 88% |
| Sled push: | 2:28 | 2:36 | faster than 63% |
| Run 3: | 4:42 | 5:44 | faster than 88% |
| Sled pull: | 3:32 | 3:57 | faster than 75% |
| Run 4: | 4:45 | 5:44 | faster than 87% |
| Burpee broad jump: | 3:14 | 3:27 | faster than 61% |
| Run 5: | 4:47 | 5:53 | faster than 89% |
| Row: | 4:19 | 4:39 | faster than 89% |
| Run 6: | 4:45 | 5:47 | faster than 88% |
| Farmers carry: | 1:22 | 1:45 | faster than 97% |
| Run 7: | 4:46 | 5:45 | faster than 87% |
| Sandbag lunges: | 2:50 | 3:48 | faster than 93% |
| Run 8: | 5:04 | 6:11 | faster than 86% |
| Wall balls: | 3:57 | 4:28 | faster than 80% |
| Roxzone: | 6:05 | 7:00 | faster than 74% |
| Runs (8 km) | 37:16 | 45:18 | faster than 87% |
| Stations (8) | 25:44 | ||
| Finish | 1:09:01 | 1:22:03 | 192nd of 1,468 · faster than 86% |
183rd of 1,373 Open Women (faster than 86%). Against the 41 who finished around 1:16:34: most time gained on the eight runs (1:23), most lost on the roxzone (1:05). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:01 | faster than 90% |
| SkiErg: | 4:27 | 5:04 | faster than 98% |
| Run 2: | 4:02 | 4:44 | faster than 89% |
| Sled push: | 2:55 | 2:42 | faster than 33% |
| Run 3: | 4:07 | 4:54 | faster than 91% |
| Sled pull: | 4:11 | 5:02 | faster than 85% |
| Run 4: | 4:11 | 4:58 | faster than 91% |
| Burpee broad jump: | 5:36 | 6:17 | faster than 68% |
| Run 5: | 4:17 | 5:06 | faster than 91% |
| Row: | 5:03 | 5:14 | faster than 72% |
| Run 6: | 4:13 | 5:00 | faster than 91% |
| Farmers carry: | 1:36 | 2:09 | faster than 96% |
| Run 7: | 4:21 | 5:01 | faster than 85% |
| Sandbag lunges: | 4:01 | 4:53 | faster than 81% |
| Run 8: | 5:54 | 6:34 | faster than 77% |
| Wall balls: | 4:46 | 5:51 | faster than 81% |
| Roxzone: | 9:02 | 9:11 | faster than 55% |
| Runs (8 km) | 34:25 | 40:15 | faster than 89% |
| Stations (8) | 32:35 | ||
| Finish | 1:15:57 | 1:26:59 | 183rd of 1,373 · faster than 86% |
18th of 650 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:09 | faster than 65% |
| SkiErg: | 4:27 | 4:41 | faster than 79% |
| Run 2: | 4:44 | 5:25 | faster than 84% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 4:36 | 5:34 | faster than 95% |
| Sled pull: | 2:34 | 3:30 | faster than 96% |
| Run 4: | 4:33 | 5:38 | faster than 95% |
| Burpee broad jump: | 2:51 | 3:51 | faster than 92% |
| Run 5: | 4:40 | 5:44 | faster than 95% |
| Row: | 4:31 | 5:01 | faster than 95% |
| Run 6: | 4:42 | 5:42 | faster than 94% |
| Farmers carry: | 1:09 | 1:46 | fastest in the field |
| Run 7: | 4:39 | 5:41 | faster than 94% |
| Sandbag lunges: | 2:30 | 3:23 | faster than 95% |
| Run 8: | 4:40 | 6:00 | faster than 97% |
| Wall balls: | 3:24 | 3:57 | faster than 94% |
| Roxzone: | 5:10 | 6:53 | faster than 98% |
| Runs (8 km) | 38:19 | 46:06 | faster than 92% |
| Stations (8) | 23:10 | ||
| Finish | 1:06:35 | 1:21:03 | 18th of 650 · faster than 97% |
111th of 584 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:59 | faster than 55% |
| SkiErg: | 4:45 | 4:51 | faster than 65% |
| Run 2: | 5:23 | 5:48 | faster than 72% |
| Sled push: | 1:56 | 1:52 | faster than 41% |
| Run 3: | 5:18 | 6:00 | faster than 87% |
| Sled pull: | 3:44 | 4:33 | faster than 84% |
| Run 4: | 5:36 | 6:03 | faster than 74% |
| Burpee broad jump: | 4:17 | 4:33 | faster than 62% |
| Run 5: | 5:40 | 6:05 | faster than 70% |
| Row: | 5:06 | 5:14 | faster than 63% |
| Run 6: | 5:38 | 6:02 | faster than 71% |
| Farmers carry: | 1:40 | 1:53 | faster than 83% |
| Run 7: | 5:26 | 6:02 | faster than 82% |
| Sandbag lunges: | 3:16 | 3:56 | faster than 84% |
| Run 8: | 4:14 | 5:01 | faster than 89% |
| Wall balls: | 4:16 | 4:05 | faster than 36% |
| Roxzone: | 6:32 | 8:11 | faster than 90% |
| Runs (8 km) | 44:07 | 48:24 | faster than 76% |
| Stations (8) | 29:00 | ||
| Finish | 1:19:35 | 1:28:05 | 111th of 584 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Alexandra Selivanov2 races
- Luca Steiert1 race
- Ondry Priebe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Gena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Gena: faster than |
|---|---|
| Ski | 99% |
| Push | 34% |
| Pull | 86% |
| BBJ | 68% |
| Row | 72% |
| Carry | 97% |
| Lunges | 81% |
| Wall balls | 81% |
| Roxzone | 55% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gena beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:50 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gena: 34:29 running, 32:35 at the stations and 9:02 in the roxzone; the longest station was the burpee broad jumps (5:36).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Gena | Typical Open Women |
|---|---|---|
| Run 1 | 3:24 | 4:01 |
| SkiErg | 4:27 | 5:04 |
| Run 2 | 4:02 | 4:44 |
| Sled push | 2:55 | 2:42 |
| Run 3 | 4:07 | 4:54 |
| Sled pull | 4:11 | 5:02 |
| Run 4 | 4:11 | 4:58 |
| Burpee broad jump | 5:36 | 6:17 |
| Run 5 | 4:17 | 5:06 |
| Row | 5:03 | 5:14 |
| Run 6 | 4:13 | 5:00 |
| Farmers carry | 1:36 | 2:09 |
| Run 7 | 4:21 | 5:01 |
| Sandbag lunges | 4:01 | 4:53 |
| Run 8 | 5:54 | 6:34 |
| Wall balls | 4:46 | 5:51 |
| Roxzone | 9:02 | 9:11 |
| Finish | 1:15:57 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
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