GBR Gemma Souden
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:23 (Dublin 2025) · Doubles Mixed 1:11:31 (London 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 40-44 | 1:27:23 | top 43% 503/1,197 | 42:45 | 40:03 | 4:39 | splitsSkiErg4:49Sled push2:25Sled pull6:23Burpee broad jump7:47Row5:04Farmers carry2:01Sandbag lunges5:05Wall balls6:29Run 13:18Run 25:31Run 35:46Run 45:48Run 56:02Run 65:58Run 76:05Run 84:20Full report for this race → |
| London 2025 2 May 2025team: Gemma Souden, Barry Soudenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:31 | top 28% 259/956 | 40:29 | 26:05 | 5:01 | splitsSkiErg3:46Sled push1:54Sled pull3:12Burpee broad jump3:29Row4:15Farmers carry1:34Sandbag lunges3:24Wall balls4:31Run 14:42Run 24:45Run 34:52Run 44:54Run 55:02Run 64:56Run 75:01Run 86:22Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Gemma Souden, Barry Soudenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:58 | top 35% 584/1,712 | 45:09 | 25:37 | 5:18 | splitsSkiErg4:10Sled push1:47Sled pull3:04Burpee broad jump3:40Row4:05Farmers carry1:41Sandbag lunges3:14Wall balls3:56Run 14:06Run 25:24Run 35:40Run 45:38Run 55:57Run 65:54Run 75:51Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:17 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
