Athlete · Pro Women · 40-44 ·

GBR

Gemma Skells

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:28:00 (London 2025) · Doubles Mixed 1:12:36 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:00 best Pro Women time · London 2025 also raced Doubles Mixed: each has its own best below

70th of 113 best Pro Women place · London 2025 among Pro Women finishers there

1:31:59 latest race · Stockholm 2025 3:59 slower than the best Pro Women time Pro Women

Sled pull strongest segment · London 2025 faster than 71% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:00London 2025 · 2 races Doubles Mixed1:12:36London 2024 · 1 race · with Daniel Cumberworth

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:00 best 1:28:00

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Pro Women · 40-44	1:31:59	174th of 208	40:31	43:48	7:44	splits SkiErg4:46Sled push3:20Sled pull6:20Burpee broad jump6:36Row5:00Farmers carry3:44Sandbag lunges6:07Wall balls7:55Run 14:49Run 24:41Run 34:51Run 45:02Run 54:58Run 65:04Run 75:09Run 85:59Full report for this race →
London 2025 2 May 2025what the whole field did →	Pro Women · 40-44	1:28:00	70th of 113	41:25	40:49	5:51	splits SkiErg4:50Sled push3:32Sled pull4:41Burpee broad jump5:46Row4:51Farmers carry4:06Sandbag lunges5:45Wall balls7:18Run 15:24Run 24:54Run 34:57Run 44:55Run 54:52Run 64:55Run 74:58Run 86:34Full report for this race →
London 2024 1 Dec 2024team: Gemma Skells, Daniel Cumberworthwhat the whole field did →	Doubles Mixed · team 30-39	1:12:36	top 22% 284/1,316	38:20	26:43	7:36	splits SkiErg4:08Sled push2:33Sled pull3:22Burpee broad jump2:58Row4:31Farmers carry1:41Sandbag lunges3:42Wall balls3:48Run 16:17Run 24:19Run 34:33Run 44:27Run 54:32Run 64:34Run 74:46Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

London 2025, against 113 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gemmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 49%

Sled pull faster than 71%

Burpee broad jump faster than 30%

Row faster than 67%

Farmers carry faster than 8%

Sandbag lunges faster than 27%

Wall balls faster than 27%

Roxzone faster than 31%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:01 slower

Sled pull 0:33 faster

Burpee broad jump 0:41 slower

Row 0:06 faster

Farmers carry 1:29 slower

Sandbag lunges 0:43 slower

Wall balls 1:01 slower

Roxzone 0:37 slower

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Pro Women finisher

Gemma1:28:00

5:244:504:543:324:574:414:555:464:524:514:554:064:585:456:347:185:51

Typical Pro Women1:23:06

4:424:474:313:314:525:144:525:054:594:574:532:375:005:026:336:175:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:29 against the typical Pro Women finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:28:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown