GBR Gemma Rida
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Gemma Rida, Amy Gillwhole field → | Doubles Women · team 35-39 | 1:18:02 | 562nd of 2,21294th of 417 aged 35-39 | 41:54 | 30:15 | 5:57 | View results | See splits Hide splitsSkiErg4:14fastest 4%Sled push2:06faster than 21%Sled pull3:37fastest 36%Burpee broad jump4:20fastest 50%Row5:05fastest 43%Farmers carry1:48fastest 32%Sandbag lunges3:54faster than 46%Wall balls5:11faster than 28%Runs (8 km)41:54fastest 17%Roxzone5:57fastest 39%Run 14:50fastest 12%Run 25:00fastest 26%Run 35:02fastest 19%Run 44:56fastest 15%Run 54:56fastest 13%Run 65:09fastest 21%Run 75:11fastest 23%Run 86:56fastest 22%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gemma Rida, Amy Gillwhole field → | Pro Doubles Women · team 35-39 | 1:20:26 | 313th of 56166th of 101 aged 35-39 | 34:44* | 32:28* | 13:18 | View results | See splits Hide splitsSkiErg4:40fastest 28%Sled push3:00faster than 11%Sled pull4:55faster than 40%Burpee broad jump4:34faster than 21%Row5:06faster than 40%Farmers carry1:52fastest 43%Sandbag lunges4:03fastest 46%Wall balls4:18fastest 43%Runs (8 km)34:44fastest 45%Roxzone13:18faster than 29%Run 13:28fastest 49%Run 24:11faster than 47%Run 34:10fastest 40%Run 44:09fastest 37%Run 54:13fastest 41%Run 64:14fastest 41%Run 74:13fastest 38%Run 86:11faster than 46%Full report for this race → |
| London 2025 3 May 2025team: Gemma Rida, Amy Gillwhole field → | Doubles Women · team 30-39 | 1:17:16 | 287th of 1,118127th of 449 aged 30-39 | 43:03 | 29:07 | 5:11 | View results | See splits Hide splitsSkiErg4:24fastest 22%Sled push1:32fastest 12%Sled pull3:43fastest 40%Burpee broad jump4:14faster than 49%Row5:26faster than 17%Farmers carry1:30fastest 9%Sandbag lunges3:31fastest 40%Wall balls4:47faster than 29%Runs (8 km)43:03fastest 20%Roxzone5:11fastest 24%Run 15:35fastest 42%Run 24:46fastest 13%Run 35:11fastest 24%Run 44:59fastest 16%Run 55:07fastest 18%Run 65:14fastest 23%Run 75:18fastest 24%Run 86:58fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London Olympia 2026 · best of 2 | 4:48 |
| Sled push | 1:32 | London 2025 · best of 2 | 1:51 |
| Sled pull | 3:37 | London Olympia 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:14 | London 2025 · best of 2 | 4:17 |
| Row | 5:05 | London Olympia 2026 · best of 2 | 5:12 |
| Farmers carry | 1:30 | London 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:31 | London 2025 · best of 2 | 3:47 |
| Wall balls | 4:47 | London 2025 · best of 2 | 4:22 |
| Runs (8 km) | 41:54 | London Olympia 2026 · best of 2 | 49:12 |
| Roxzone | 5:11 | London 2025 · best of 2 | 7:49 |
How to read
Each station's best across Gemma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amy Gill3 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Doubles Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
